Iron is one of the most essential trace elements for the normal functioning of the body. It takes part in the creation of hemoglobin, which delivers oxygen to all cells and parts of the body.
With a lack of this trace element , a disease such as iron deficiency anemia develops in the human body . This disadvantage arises in the case when iron is not absorbed in the gastrointestinal tract or a sufficient amount of it is not supplied to the body with food. Iron deficiency anemia is a frequent companion of children and pregnant women, and also manifests itself with monthly blood loss in women. This is due to the increased need for iron during these periods of life.
Iron delivers oxygen to all organs and systems, strengthens the immune system and is involved in the production of energy for the body.
The main symptoms of iron deficiency in the body
If you have frequent headaches and dizziness, pallor of the skin, if you are concerned about a rapid heartbeat and weakness, there is a constant feeling of fatigue for no apparent reason, then this may well be a sign of a lack of iron in the body. In such cases, competent expert advice and analysis are required. Properly selected treatment and diet will help restore normal levels of iron in the body. Most often, a balanced and iron-rich diet can completely get rid of the disease. The necessary iron content in food can make up for the lack of this trace element in the body. You only need to know the basic foods that are high in iron and consume them regularly.
High iron foods
The iron content in foods of animal origin is able to satisfy the body's need for this trace element. Beef and veal, as well as offal, are a rich source of iron. Therefore, the regular consumption of such meat products will help to avoid a lack of iron in the body. A lot of iron in turkey and chicken, eggs, as well as fish. Of the seafood, the leaders in iron are mollusks and cod liver.
The iron content in vegetable products is slightly lower compared to meat, but also deserves attention. Such plant foods include green vegetables, walnuts, leaf lettuce, root vegetables, various cereals. Also a fairly well-known high-iron product is buckwheat. Of fruits, apples, pomegranates and persimmons should be preferred.
Products that interfere with the absorption of iron
These products include tea, Coca-Cola, coffee. A substance called tannin, which is present in these drinks, reduces iron absorption. Dairy products, chocolate, red wine, soy and egg yolk are among the products with its low content.
We cook the products correctly
The low iron content in foods may be due to improper preparation or storage. Proper cooking will preserve its original content in food. Vegetables should be laid only in boiling water. Never put vegetables sprinkled with cold water on the fire. Do not digest food. Excessive heat treatment reduces the iron content in food. Try not to allow long-term storage of products. Indeed, over time, they lose their beneficial properties. Avoid the frequent use of convenience foods, prefer natural and fresh foods. And then the level of iron in your body will always be normal!