In stressful situations, people behave differently. It is possible to overcome the arisen tension in various ways. But the reaction in some people to stress manifests itself in a complete lack of appetite, while in others, on the contrary, an unquenchable feeling of hunger awakens. This negatively affects the figure and overall health.
To overcome a bad habit, you need to know how to stop seizing emotions. For this, psychologists and nutritionists have come up with several simple ways. Everyone will be able to choose the best option for themselves.
Why is there a desire to seize stress?
Many people have a question, how to stop seizing emotions. Beauty and health depend on proper nutrition. Overeating is as dangerous to the body as the lack of nutrients in the diet.
There is a similar problem for several reasons. When a person eats tasty food, a hormone of joy begins to be produced in his brain. Especially a lot of dopamine in sweets. That is why most often there is an irresistible desire to eat chocolate or cake.
After satiety, calm comes. The stomach is full, then everything is fine. All anxieties seem to fade into the background. Many people simply do not want to look for the cause of their failures. It’s easier to drown out stress than to get rid of annoying factors. The modern human environment is not harmonious, pacifying. Annoyances haunt us everywhere. How to learn to control your emotions? The advice of psychologists will help here.
Where to begin?
When dealing with stress, many people do not know where to start. Getting rid of bad habits is really hard. First you need to consider a detailed overview of the methods. Stop seizing stress is quite possible.
The first thing that psychologists recommend is to learn to recognize this condition. In a tense situation, a person can feel a frequent pulse. A shiver may appear. The muscles of the body and jaw tighten. In some cases, an indigestion appears.
Stress is also indicated by cold or, on the contrary, too warm palms, feet. Dry mouth appears. If at least some of these symptoms appear, you need to concentrate and accept the idea that the body is now under stress. It is necessary to find a way out of this situation without an additional snack.
Technique "STOP"
To relieve stress when these symptoms appear, you need to correctly choose a way how not to seize stress and how to stop seizing emotions. As already mentioned, the advice of experienced psychologists can help in this matter. They recommend using the STOP technique. It includes four steps.
First you need to stop, take a deep breath. This will allow you to concentrate. When the first signs of stress appear, you must stop and stop performing any actions. In this state, you need to take a deep breath. The procedure is performed several times. Sometimes it takes a lot of time. Slowly inhale and exhale air is necessary until the body returns to normal.
Next, you need to realize all your thoughts and feelings. You need to ask yourself a question about physical hunger and answer it truthfully. Most often, at the moment, the body does not need an additional portion of calories. He really needs something else. Only after gaining clarity of thought can we continue our initial actions.
Understanding Physical Hunger
Some people have a close relationship between emotions and kilograms. How to stop seizing stress will help understanding the type of hunger. It can be emotional and physical. In the second case, the stomach sends active signals that it would be time to eat. He requires food. At this moment, a person feels weakness, fatigue and irritability. These feelings are similar to stress symptoms. However, it is necessary to distinguish between such feelings.
To determine exactly what hunger is tormenting a person at the moment, you need to remember at what time the last meal was. The stomach requires food at a normal rhythm of life every 4 hours. If a person ate just an hour ago, hunger is almost always caused by stress.
With the emotional type of hunger, it is urgent to take some actions that will allow to unravel the situation. Otherwise, a person breaks down and begins to seize emotions. Therefore, it is extremely important not to sit back, but to look for a way out of the stress state.
stroll
There are several ways to avoid stress seizing. Walking is a good decision. This is one of the most effective and simple cures for negative emotions. The body quickly bounces back when it receives a portion of fresh air. Therefore, as soon as possible, you should go on foot to the nearest park or square. Walking slowly along the alleys, you need to think about something good. Stress will disappear by itself.
The body relaxes. A leisurely rhythm of steps calms, tunes in to inner harmony. The nervous system calms down, leaves the stress state. It is important to tune yourself in a positive way. Deepening thoughts in problems, they cannot be solved .
At the moment, creative, positive thinking is required. It must be remembered that there is always a way out of this situation. It just needs to be found. This will require calm, concentration. Having solved the tormenting issue, getting out of the oppressed state of mind will be much easier.
Physical exercise
Exercise and exercise will help to get an answer to the question of how to stop seizing emotions, problems. In the process of training, the body receives a charge of vivacity. You can do a jog in the park or attend a fitness class. It helps almost any sport that people prefer to practice. Even a game of chess can well distract from problems, constructively direct thoughts. Concentrating on a game or exercise reduces stress.
Yoga classes not only help to strengthen muscles, but also tune to calm. Thoughts and feelings are concentrated, and the body relaxes. Exercising, including yoga, reduces the amount of stress hormone. Therefore, after such procedures, a person feels free from negative emotions.
Moreover, it is not necessary to apply heavy, prolonged loads. Easy jogging or half an hour of fitness is enough. After that, thoughts of an unpleasant situation are dispelled. Making the right decision will be easier.
Keeping a diary
There is another effective way to stop stress seizing. By keeping a diary you can achieve good results. You can’t keep negative emotions in yourself. Sometimes you can open up to a friend. But this is not always possible.
In order not to tell anyone about your problems, you can simply keep a diary. Description of the annoying situation will allow you to look at it from the side. In this case, you can escape from thoughts about food. Having thrown out all the negativity on paper, it will be easier to pull yourself together, relieve tension.
Description of the situation will allow not only to relax, but also to find a constructive solution to the problem. This has a positive effect on health. Constant, latent experiences lead to the development of various diseases. Overeating does not improve the situation. Keeping a diary is recognized by many psychologists as one of the best ways to control your emotions.
Relaxing activities
When considering how to stop seizing emotions, you need to choose a relaxing technique for yourself. All people are different. It is easier for someone to relax lying on a special soft rug on the floor, and for someone it is easier to run through the park.
Psychologists advise in a stressful situation to collect a full glass of water and drink it. Water will fill the stomach, and hunger will decrease slightly. Concentration on the process of filling the glass with water will allow you to abstract from an unpleasant situation.
Also, experts recommend lying down on a yoga mat. Only 5 minutes of rest allow you to relieve muscle tension, get rid of stress symptoms. Lying on the floor, you need to think about something pleasant. You should at least just completely relax. So it will be easier to collect thoughts together, concentrate on solving the problem. In this case, you simply do not need to jam emotions.
Self talk
In some cases, another technique may be used that helps you understand how to stop seizing emotions. Tension, negative emotions can prevail when we ourselves begin to mentally exaggerate. The situation seems at some point terrible, insurmountable. However, it is not. Over time, things will get better again.
Anxiety can be exhausting. It does not give a sober look at the situation. Unable to cope with a feeling of depression, irritability, a person seeks to find a simple way out. Therefore, he seizes his stress.
Psychologists advise breaking the vicious circle of thoughts. To do this, you need to ask yourself how you can look at the current situation differently. You can always look at her more positively. So it will be easier to pull yourself together, find a way to solve the problem. Stress will recede, and with it the desire to eat.
Having considered the common ways to stop seizing emotions, each person can choose for himself the best way out of this situation.