Salad with avocado and seafood is an incredibly tasty and healthy dish, which will certainly become an original decoration of any, including a festive, table.
About Avocado
This exotic fruit has a lot of useful properties, among which - giving any dish a piquancy and unusualness. Among culinary professionals, it is sometimes called the "alligator pear." Avocado is a fruit, but its taste and quality characteristics are more like a vegetable. By the way, it is this fact that causes a lot of controversy among scientists. At a time when the strong minds of mankind are debating about the ownership of avocados, it is worthwhile to carefully consider the properties of this amazing plant.
First of all, this "fruit and vegetable" is quite high-calorie. So, 100 grams of avocado contains a little more than 200 calories, while it does not contain harmful fats and sugar, which, in turn, allows you to include it in the diet of those who monitor their health and weight. The composition includes a large number of nutrients, among which it is worth highlighting oleic acid, which prevents the accumulation of cholesterol in the blood.
Vitamins of groups A, B, C, D and PP, potassium, calcium, manganese, iron and sodium, as well as vitamin E, which helps to saturate the blood with oxygen, are just a small list of the beneficial substances that make up an avocado.
Seafood Salad with Avocado
This fruit is an important component of many salads. So, avocado is very harmoniously combined with seafood, giving directly to the whole dish a refined and piquant taste. For example, it is worth considering several recipes for seafood salads, which include this amazing fruit. We bring to your attention the first salad with avocado and seafood (shrimp):
Ingredients:
- Shrimp (15-16 pieces).
- 1 avocado.
- 5 ml of lemon juice.
- Cherry Tomatoes (3-4 pcs.).
- Lettuce leaves.
- 1 clove of garlic.
- Greenery.
- Olive oil.
Exotic fruit is successfully combined with shrimp. This salad is invigorating and uplifting with its freshness and lightness. Cooking it is quite simple - if earlier you could taste this tender salad only in expensive restaurants, now all the ingredients can be bought at the nearest supermarket. The main components are very important - avocados and shrimps - it is not recommended to change them to any analogues.
How to cook a salad with avocado and seafood (shrimp)?
Grind the garlic with a grater or a special press, mix it with finely chopped dill, add 3 tbsp. tablespoons of oil, lemon juice, spices to taste - salad dressing is ready.
Boil the shrimp. Large it is desirable to cut, and small seafood can be left in the same form. Peel the exotic fruit, take out the stone and cut into small cubes. Pour the tomatoes over boiling water, remove the skin and also cut into small pieces, while gently squeezing them from excess juice.
Pick lettuce leaves and cut them, add all the ingredients and mix well. Add a pre-cooked dressing and arrange on plates.
Salmon Salad
In order to prepare another salad with avocado and seafood, you will need: directly the fruit itself, salmon, spices and fresh herbs. First you need to prepare a dressing: mix mustard (1/3 teaspoon), olive oil and chopped garlic (1 clove).
Next, you need to tear with your hands or cut lettuce leaves. Prepare the fruit: peel and remove the stone. Cut the pulp into relatively small half rings. In a container, mix chopped salmon (it is better to buy slightly salted), avocado, cherry tomatoes (about 50 pieces), sliced bell pepper (1.5 pieces) and lettuce.
Season the salad with salt and black pepper, drizzle with olive oil and put a pre-cooked dressing in each plate. Garnish with fresh herbs. Cilantro is especially good in this dish.
Salad with avocado and seafood, the recipe (with photo) of which eloquently testifies to its sophistication, is suitable for any occasion. Such a dish will become an original decoration of the festive table.