The book "Mental traps" is very popular today. It was written by Andre Kukla, a well-known psychologist and professor in the field of personal growth and self-improvement. He became popular thanks to such creative work as “Mental Traps”. In this book, he collected the most common mistakes that each of us makes every day. The text will be interesting to a thoughtful reader who is focused on his own development and wants to make his life a little more joyful and holistic. The author identifies several potential traps that we often fall into and do not even notice.
Tenacity
Sometimes it happens that we forget what our main goal is. In the process of life, many tasks lose their meaning as they are solved. But the individual still continues to take active steps, not seeing, not understanding that they no longer make sense. The fact is that the human brain is designed in such a way that it is rather difficult for him to instantly switch from one to another. If we set ourselves a specific goal, then in most cases we will strive to achieve it.
Truly wonderful and deep is the book Mental Traps. At work, we are faced with difficult and sometimes insoluble situations, we find ourselves embroiled in conflicts and numerous disputes. It is very important to calculate your strengths and not take responsibility for everything that happens in the team. Learn to be responsible only for your job site. The book "Mental traps" will help to understand yourself, become more confident and appreciate the time.
Fixation
It is human nature to focus on the most significant fragment of the surrounding reality. Thanks to mental ability, we are able to analyze, think, compare various circumstances and how we could act in each case. With the help of his study “Mental Traps”, Andre Doll shows how obsessed with something prevents you from perceiving real things that could be beneficial and positively affect the mental state of a person. In fact, we so often fuss and get nervous that we get tired of this much more than from thoughtful and serious activity.
The author says that the habit of worrying about the future is so deeply rooted in the minds of people that they often do not notice the present moment. If we had not been so obsessed with imaginary problems, life would have seemed happier and more harmonious. It is important to learn not to cheat the situation, not to lose the presence of mind. "Mental traps" just consider the problems of personal internal organization. Perhaps, while reading this text, you will recognize yourself. And this is absolutely normal.
Resistance
The doll claims: if a person had not made significant efforts, he would never have been able to budge, succeed in his development. However, one should not resist the fair wind. All efforts are good only at certain points. When we constantly live on the brink, we are exhausted emotionally and morally. Sometimes a person resists what could ultimately lead him to the realization of a major goal. You need to be able to look forward, analyze the ongoing changes in order to accept the gifts of fate. Many people miss incredibly happy chances only because they resist the stream of well-being, cannot let something good into their lives.
It must be remembered that resistance takes a lot of energy from a person and does not give anything in return. It is better to focus on the task at once than to constantly return to it and experience inconvenience. Experiences associated with resistance are sometimes expensive: a person is tormented by physical illnesses, prolonged stress, mood swings.
Advance
Have you noticed that under certain circumstances we often mentally consider situations that have not yet occurred in real life? A person by nature is prone to immersing himself in feelings about those things that may never touch her. This phenomenon, the psychologist writes, is called an internal advancing event. So a person sets himself up for a positive or negative outcome. Mood is everything.
Truly surprising in all respects is the book Mental Traps. At work, as the author writes, we often do not notice how we act superficially and randomly. If a person more often paid attention to his emotions, he would have got the opportunity to manage his own state and even keep his feelings under control.
Tightening
If any business is unpleasant for us, most likely, we will postpone its decision for a long period of time. Some do this in order not to think longer about the approaching problem. Someone mistakenly believes that it will be possible to avoid emotional disturbance. The author is sure: prolonging the situation in no way contributes to its solution! We are all well aware of this, but for some reason we constantly practice just such a frivolous approach to life.
Of great benefit to a thoughtful person is reading the book Mental Traps. The stupidities that make intelligent people, the Doll writes, are sometimes so obvious. But we still continue to do them every day.
Acceleration
In a stressful situation, the personality is mobilized as much as possible, trying to manage to do as much as possible. When we hurry, we inevitably begin to make mistakes, get nervous and worry more often. The acceleration process starts automatically when there is a corresponding factor, which creates nervous tension. The author says that experiences trigger the mechanism of stress development. And we unconsciously begin to push ourselves, even if this is not particularly necessary.
The advice from the psychologist is simple: you never need to hurry much. Otherwise, you will begin to return to the same thing several times to make sure that everything is correctly executed.
Reviews and reviews
This book has helped many people to believe in themselves, to adequately get out of various difficult situations. She teaches the main thing - to be able to competently manage your own time and not waste it. Businessmen say that they were able to increase their income thanks to a responsible approach to living every day. Thus, the book will be useful not only to specialists in the field of psychology, but also to ordinary people who want to make their life more ordered and harmonious.