Our article on Chocolate Peanuts. Information will be provided on how useful this product is. You will also learn how to cook it at home. But before that, you should understand the degree of benefit and harm of peanuts to the body.
The benefits of peanuts
Such a nut quickly satisfies hunger, is inexpensive. Its benefits are a large number of vitamins. In addition, it is believed that peanuts are a natural antioxidant. It should be eaten by people for the prevention of cardiovascular disease. If peanuts are regularly consumed, the risk of developing tumors is reduced.
Doctors advise eating this nut to those people who have various kinds of problems with the nervous system, as well as diagnosed diseases such as gastritis or an ulcer.
Regular use of such a product can significantly strengthen the immune system, improve memory, hearing and attention. Peanuts have a lot of fiber. It removes toxins from the body, which helps to normalize the digestive system.
Peanuts contain iron. It improves both the composition of the blood and the process of blood formation. These nuts contain potassium, which positively affects the functioning of the heart and blood vessels, as well as magnesium. This mineral is essential for the functioning of the heart muscle.
Peanuts contain a large amount of calcium and phosphorus. They improve the condition of bone tissue. Such a nut has a choleretic property. Therefore, it is useful for people with gastritis, ulcers, as well as those who suffer from problems with blood formation. Peanut also has folic acid. It is useful to everyone, but especially pregnant. Folic acid activates the process of cell renewal.
Peanut Harm and Contraindications
What is harmful peanuts? It can be harmful if there is an individual intolerance to this nut. Do not forget that peanuts are a powerful allergen. Therefore, its use must begin with a few things, and not immediately with a handful.
It is also advisable not to eat this nut to people suffering from diseases such as arthrosis and gout. Due to the large amount of nut, a digestive upset may occur.
You should also not forget about the high calorie content of the product. Because of what it is worth limiting the consumption of peanuts for those who are obese. With caution, it should be used by those who follow the figure.
Classic recipe
How to make peanuts in chocolate at home? First, consider the classic version of the preparation of sweets. In this case, only two components are used, namely:
- 200 grams of nuts;
- 300 grams of chocolate.
Step by step recipe:
- Initially melt the chocolate in a water bath.
- Peel the nuts, fry.
- Send peanuts to the melted chocolate mass.
- Then form balls (small in size). Put them in the refrigerator for several hours.
100 grams of peanuts in chocolate contain 580 kcal. Therefore, you do not need to get involved in delicacies, so that later you do not have to regret the acquired kilograms.
Glazed Peanuts
Peanuts in glaze are no less popular. In 100 grams of this sweetness - 506 kcal. If you are afraid to gain excess weight after eating 50-10 grams of nuts, then know that calories can be burned easily and simply by swimming for 40 minutes or cycling for 1 hour.
For cooking you will need:
- 2 tbsp. l lemon juice;
- 1 bar of chocolate;
- some brown sugar;
- 1 tbsp. a spoonful of peanuts.
Cooking nuts:
- First you need to peel the peanuts from the husk. Then fry it in a pan.
- Combine sugar with lemon juice. Warm the mass until the crystals are completely dissolved.
- To the liquid base, add the chocolate that you previously broke into pieces. Melt it.
- Send the peanuts into the resulting chocolate icing. Mix the components.
- Take a large plate (preferably flat). Put nuts in the icing on it. Sprinkle brown sugar on top of them. Let the refrigerator cool for a few hours.
Little conclusion
Now you know the benefits of peanuts in chocolate, how to make it at home. In the article, we examined two different recipes. Choose the right option for yourself and cook with pleasure. We hope you find this information useful.