More and more people prefer such a useful activity in all respects as running. It helps to keep our body in good shape, strengthens the heart muscle and increases endurance. And most importantly, you can do jogging anywhere and in any weather. That's just to dress in this case, it is necessary accordingly. For example, in the cold winter, a special mask for running will save you from frostbite on your face. What is this accessory? How is it useful? And how much does it cost?
How to escape from wind and frost in winter?
The winter season is not a reason to say goodbye to your favorite pastime. So, many lovers of an active lifestyle, fond of running, continue their workouts at any time of the year and in absolutely any weather. True, in winter, you need to pay special attention to your clothes.
An example of clothing for the winter race
It just so happens that the air temperature in winter can range from zero or below. Regardless of the minus or zero air temperature, your clothes should be selected correctly. We offer you an approximate version of sports uniforms for runners in winter.
Ladies are recommended to pick up a special body first. Firstly, these sports bodices perfectly support the chest during the running process, and secondly, they do not constrain and do not impede movement. Men should prefer special T-shirts, t-shirts or thermal underwear.
The next important detail for runners is a longsleeve. In this case, it is desirable to choose models whose sleeves contain holes for the thumbs. In such clothes you are not afraid of the wind, and you should not be afraid of heat loss. For example, it can be a product from a special water-repellent and heat-preserving fabric Thermal Fit or Dri-Fit. We will talk about how to select a mask for running in the winter.
Another important point is tights or leggings. Depending on the time of day, jogging should choose models with or without reflective parts. Also, such products may contain insulation that does not spread over the entire surface, but only on those parts where the legs most often freeze. For example, the insulation may be in the area of the front of the thigh.
Very important elements of uniforms are a windbreaker with a hood and a mask for running. We will tell you more about the features of the last accessory. At the final stage, a hat and winter sneakers are selected. If you wish, you can also wear a not too inflated sports vest under the bottom of the windbreaker.
What are the features of running masks?
The mask is an amazing sports accessory that allows you to protect your neck and parts of your face from hypothermia while running. As a rule, such details of a sports wardrobe are made of a special integral breathable material that retains heat and does not allow moisture to pass through.
With all this, such products do not hold your face. Despite the peculiar veil, it breathes and receives oxygen. In addition, a winter running mask does not make breathing difficult and protects you from cold air currents.
What are masks for winter running?
Specialized masks for sports in winter can have a different appearance. For example, some of them are made in the form of a bandage that resembles a simply tied scarf. These stripes are easy to put on over your head and stretch over your face. They are fixed on the nose, leaving only the eyes uncovered. If there is no need for such a product, you just need to lower the bandage, and the accessory easily turns into a stylish snood or short scarf.
Running balaclava masks
Balaclava - a sports mask for running, outwardly similar to the attributes from films about robbers. It contains two openings for the eyes, covering the nose, mouth, forehead, and throat.
Another view covers the ears, forehead and neck, leaving one large opening for the eyes, nose and mouth (resembles a uniform for rescue divers). At the same time, both varieties of balaclava are able to retain heat in the temperature range from +5 to –35-40º.
For jogging in severe frost, it is best to use a specialized ski balaclava. Such a product is made of a special technological material that can protect against frost and weathering. It fits perfectly to the face, has an elastic texture that can remove excess moisture. Such models often have small, almost invisible openings for the mouth and nose, facilitating the breathing process while running.
Interesting masks - buffs: structure and features
Buff - an unusual and stylish mask for breathing while running. It is made, as a rule, of wool. Suitable for everyday wear at temperatures from 0 to -30 º.
Such a model is interesting in that it can be worn in one of three positions. The first option: the product is worn as a hood or hood, covering the back of the head, forehead and neck to the chin, leaving only an oval of the face on the surface. The second option: put on, as in the first case, only the free part of the folds of the product is pulled over the nose, exposing the eyes. The third option: the accessory is worn as a kind of scarf on the hair, completely hiding them underneath.
There are also models that resemble a thick hair band in shape . They can be worn instead of a hat on the head, covered with a mouth and neck, used as a scarf, tied to a hand, etc.
Snood, or transformer scarf
Another unique running mask is snood, or a transformer scarf. It is made partially from wool and polycolon. The uniqueness of such an accessory is that it can be worn like a regular scarf or snood, and if necessary, it can easily be turned into a headdress and a mask covering the nose, mouth and neck.
Stamina development mask
There is another creative mask that visually resembles a respirator or gas mask. It is equipped with head and ear holders as well as air resistance valves. Unlike previous variations, such an accessory, in addition to the protective function, also plays the role of a kind of simulator for the respiratory system and lungs.
The principle of operation of such a product is as follows: during jogging, there is a narrowing of the holes through which oxygen moves and is transported during breathing. As a result, the body receives a large load, comparable to the rise to a high mountain massif in the Alps. Interestingly, such masks for breathing (for running) are used during their training by such stars as Cameron Diaz, Jessica Beale, Justin Timberlake and others.
What is the cost of winter running masks?
You can buy masks for winter running on the Internet and specialized sports markets. Prices in this case, depending on the level of professionalism of the accessory and the manufacturer's company, may vary.
For example, for a product such as a neoprene mask for running (for endurance), the price can range from 3,000-8,000 rubles. Ordinary masks in the form of a single strip cost about 400-700 rubles, accessories in the form of a balaclava - from 800 to 3000, buffs - about 300-800, and scarves-transformers - from 500 to 1800 rubles.
What do people say about winter running masks?
The very idea of a mask for winter running is not new, but very relevant. According to some fans of the frosty run, it is indispensable during strong winds. Others admire the large selection and versatility of accessories. Moreover, to purchase the product, you can not spend a lot of money. With skillful hands and imagination, you can tie a balaclava or universal snood-transformer yourself.
Still others say that they were not comfortable with the running mask they purchased, as it was made from second-rate rubber. Firstly, it exudes an unpleasant odor and needs long-term ventilation before use, and secondly, it has an uncomfortable crossbeam in the nose and leaves a characteristic red mark after use. Fourth like a respirator mask. With her, they are actively engaged in simulators and run.
In a word, everyone chooses for himself that mask that will suit him.