How to measure your chest circumference: recommendations and size chart

Do-it-yourself sewing is becoming increasingly popular, and many needlewomen have a firsthand understanding of this business. In simple words, taking measurements correctly is not the most difficult task. If you have a desire to acquire sewing skills, at least initially, this article will help you figure out how to measure the circumference of the upper body.

What you need to know about measuring your girth

The tendency to make things with your own hands is quite developed today. If desired and with a minimum investment, you can sew any item yourself. In some cases, you don’t even need a sewing machine.

It is no secret to anyone that each person has individual characteristics of the body structure, and therefore taking measurements should be carried out as competently as possible. The quality of your future product depends on this. Many needlewomen wonder: how to measure the girth of the chest?

What you need to have

To measure your chest circumference you will need:

• centimeter;
• pencil;
• paper;
• an elastic band or a tape.

An elastic band or tape is needed to fix the waist line so that the future thing fits the silhouette correctly. If you do not have an assistant in taking measurements, we recommend that you use a mirror. So that the measurements are close to real, you need to make them on the naked chest, without additional accessories, preferably on an empty stomach and in the morning.

The girth of the chest should be measured along the line of the nipples (see the tape should be kept loose, without full fit to the figure). The hands of the model, in relation to which the fitting is carried out, are located along the body. If you do not have an assistant in this matter, then with one hand you should measure the parameters of the bust. Now you know how to measure your chest circumference quickly.

Your measurements

There is a standard table, according to which it is possible to determine what your bust girth is. It is based on the ratio of clothing size and cell circumference.

According to the data indicated in the table, you can easily determine what your chest circumference, what size clothes will be for your future things, it does not matter if it is a jacket or a shirt.

Knowing the size of the bust is relevant not only for sewing clothes. Many women give each other gifts in the form of underwear. What chest circumference you have, you definitely need to know in case you choose a bra. This is a beautiful and necessary gift, but the main thing is not to lose the right size. There is a standard set of actions for measuring girth using a centimeter tape. It is advisable to have an assistant in this matter.

First step

Measure your parameters under the chest with a centimeter tape. It is desirable that she lay close to the body. In any case, in the final determination of your size, it is necessary to average the indicator of the circumference of the body under the chest.

Second phase

Measure the girth of the chest with a deep breath along the line of the nipples. Apply cm to the upper points of the body. If you wish, you can wear a bra that suits you best. And take measurements already in it. It all depends on which product you plan to sew.

Breast size chart

It is recommended to take measurements on a naked body, the use of a bra is not forbidden. Be sure to ensure that the centimeter is parallel to the floor when measuring.

It’s not uncommon that the products you wear indicate the average size of the chest and under it. When sewing, you can use this information. But to rely on the eye and the inscriptions on things is rather unwise. It is worth spending a little time and making a minimum of effort to calculate your girth of the bust.

Also, when measuring the size of the girth of the chest, use the method of "full cell". It is based on the principle of measuring the girth of the chest with a deep breath. Such indicators are most suitable for women and men who have large clothing sizes.

The method of measuring the "full cell"

Step-by-step description of actions:

1. Stand straight, body perpendicular to the floor.
2. Hands are located along the body.
3. The spine is straight.
4. Measure your chest girth with a deep breath.
5. Apply a centimeter to the upper points of the chest, parallel to the floor.

That's the trick of this method of measuring the girth of the chest with a deep breath. Such measurements are even used in schools to determine the amount of inhaled air. It is known that even the aperture size is determined in this way.

As for the male, things are different here. It’s completely worthless to measure the volume under the breast. Men do not need a bra; the measure of their chest circumference does not require special attention. Therefore, in this case, you will need a centimeter tape and an assistant. All the actions that you take are simple to the point. Using a centimeter tape, measure your chest circumference. Apply a centimeter so that it does not fit snugly to the chest in the area of ​​the upper point of the body. Hands parallel to the body.

Measures intended for men differ slightly in names and methods of their implementation. The usual measure, which for women is called the chest circumference, in men will be considered the volume of the chest.

Methods for measuring the chest

Determine the widest place on the body of a man in the chest area. Initially, take readings in a calm state, while a person freezes and breathes in air calmly. In a tense position - he froze, tensed his muscles, squared his shoulders, not forgetting to spread his elbows to the sides.

There is another option for measuring chest readings. Using a centimeter tape in a wide place, measure the readings on inspiration, on exhalation. Record your chest circumference with a deep breath, then at maximum exhalation. After you add the indicators together. Next, divide by 2. It is believed that the resulting unit is the average volume of the chest .

If you decide to measure your chest circumference yourself in different positions, for more accurate parameters, then the following steps are for you.

Standing under the chest

Stand in front of the mirror. Measure under the chest, the centimeter is quite tight to the body. Make sure that the tape does not move freely, but at the same time does not stick to the skin. It should be parallel to the floor.

Standing chest

A centimeter is parallel to the floor. On the line of the nipples, apply a measuring tape. It should be tight enough, but not cause discomfort.

Tilting chest

If there is someone nearby who can help you, ask him to. Because this measure has a number of its nuances, which are not so simple to perform alone. Position the housing on a slope. The torso is parallel to the floor, the chest is looking down. Using a centimeter, measure along the protruding part of the body. The angle of inclination is 90 degrees.

To date, there are lots of tables for determining the size of the chest and cup of the bra. This article contains such information that makes it easy to cope with the task of measuring breasts. In order to maximally ease your task of measuring breast parameters, write down the indicators in the table.

No matter how many ways help in this matter, the main thing is that in the future the measurements coincide with real clothes. Maybe there will be measurement errors. Because it’s quite difficult to hit the target the first time. Try to take the most responsible approach to the implementation of the task. After all, it is for you in the future that the parameters that come as a result will be useful.