Lemon is an ancient multivitamin and prophylactic agent, the use of which is extremely important for the human body. Due to its diverse chemical composition, this fruit has a positive effect on a variety of organs and systems. It is an excellent medicine, an excellent cosmetic product and an indispensable food product.
The benefits of lemon are determined by the presence of citric and malic acids, vitamins of groups B, C, E and PP, as well as carotene and minerals such as potassium, magnesium, calcium, copper, iron, phosphorus, fluorine, chlorine, zinc.
The phytoncidic, antiseptic and aromatic qualities of this fruit are widely known, due to which the benefits of lemon are manifested in such cases as infectious diseases of the throat and bad breath. And its multivitamin effect helps with colds, dandruff and hair loss, respiratory diseases , disorders of the cardiovascular system, hypertension, nausea and dizziness and many other problems.
The versatile benefits of lemon affect the work of the stomach. This is a very effective tool for normalizing digestion, therefore it is often recommended for dyspepsia. This effect is due to the presence of fiber, which positively affects the condition of the intestine.
By regularly consuming a small amount of this fruit, you can prevent the occurrence of problems such as vitamin deficiency, metabolic disorders and nervous strain. Lemon helps improve blood circulation in the brain, positively affects memory and improves concentration. To relieve a severe headache, it is enough to rub a small amount of lemon juice into the whiskey.
Due to its diuretic effect, this fruit helps to eliminate toxins and toxins from the body, helping to lose weight and cope with diseases such as arthritis and rheumatism.
The use of lemon as a cosmetic product is that it has a positive effect on the skin, nails and hair, as well as relieves leg fatigue and helps cope with calluses. By wiping your face with a slice of fresh lemon, you can eliminate age spots and enlarged pores, as well as prevent the appearance of black spots and acne. Even in the absence of such problems, such a procedure will not be superfluous, since it helps to lighten and rejuvenate the face. And rubbing lemon juice into the scalp, you can stop hair loss and get rid of dandruff.
The peel of the lemon also has healing properties, which strengthens the gums, eliminates yellow plaque on the teeth and prevents stratification of nails. A light massage with lemon juice helps relieve foot fatigue. With this fruit, you can also cope with calluses and soften rough skin areas. To do this, before going to bed, you should carefully steam out the leg and attach a lemon peel with pulp to the corns at night. It is advisable to do the procedure 2-3 times, as a result, coarse areas of the skin will become malleable, and they can be easily removed.
There are many popular recipes with which it is recommended to treat a variety of diseases. But you must always remember that any plant products, including lemon, are equally beneficial and harmful. No matter how tempting the tool is, you should not self-medicate, especially when it comes to children.
Lemon harm can occur in the form of allergic reactions when it is consumed excessively. Despite all the healing properties, this fruit is contraindicated for people suffering from pancreatitis, gastritis, a stomach ulcer or duodenal ulcer.
And even those who do not suffer from this kind of pathology, it is advisable to comply with the measure. If you treat lemon without fanaticism, but remember to include it in your diet, this wonderful fruit will only have a positive effect on the body.