Many people experience certain difficulties during communication. Some are unsure of themselves, others do not know what to say to their interlocutor. There are many reasons why people cannot communicate normally. These include shyness. Anyone who does not know how to overcome shyness experiences many difficulties in life.
Shyness is really not a character trait to be proud of. It does not allow a person to live a full life, make new acquaintances, and may interfere with creating a family and career. Some people are extroverts, and some are introverts. The former experience joy from interacting with other people, see in them only the good and are always happy to tell about themselves. Introverts are closed, keep their experiences to themselves, often spend time alone. In some cases, people become introverts if they cannot overcome some complexes or, for example, shyness. This is for the reason that sometimes it is easier to accept than trying to fight.
A shy girl is acceptable, but how can a shy guy be? A guy should show with all his appearance that he believes in himself and is capable of much. How to overcome shyness? In some cases, this is difficult, but if you want a positive result, you can still achieve it.
How to overcome shyness?
It’s just great if you have the opportunity to be like consulting with some good psychologist. It will be expensive, but if you really decide to get rid of the problem, the money spent should not bother you. How will the specialist help? He will penetrate into the very essence of the problem and solve it as quickly and simply as possible. His advice can be priceless.
You can do it yourself. Just sit in silence and try to find out why you became a shy person. Often the reasons are in the period of childhood - in childhood, a person is most susceptible, and mental trauma received at an early age can remain for life.
How to overcome shyness? Having found the reason, convince yourself that it is funny and frivolous. Laugh at her, convince yourself that in vain for so long worried over trifles.
In the event that the trauma that made you shy turns out to be severe, try to recreate all the previous events in your head and mentally change their course. In other words, convince yourself that nothing happened.
How to overcome shyness? You need to understand that you are surrounded by exactly the same people as you. Do not be afraid of them, since each of them has the same problems, fears, something pleases them, and something upsets, something makes them shy. Do not be afraid to show yourself as you are. People without flaws do not exist - this is a fact.
Do not think that you can overcome shyness right away. It is necessary to act here slowly, fixing even small victories. Where to begin? Go shopping. From time to time, buy something while engaging in conversations with sellers. At first, this may seem very difficult (it is possible that you will even blush more than once), but over time, such an “exercise” will help you to feel more confident and relaxed.
Next, prepare some jokes, jokes, stories and tell them to your friends. Gather a group of friends and try to cheer them up. Do not get carried away - in the beginning you are unlikely to get something sensible. Training should be ongoing. It is important that you be aware of what you are doing.
Learn to make conversations with strangers. For starters, friends of your friends will do. In communication, be laid-back, but unobtrusive. Be sure to engage in self-development and read books on psychology. In this case, the books of Dale Carnegie will be very useful .