Probably, everyone has heard of the existence of the subconscious, but not everyone can explain what it is. In fact, these completely unexplored mental processes of our brain have a huge impact on people's lives. What is the subconscious? Can I learn to control it? Is it possible to influence the subconscious of another person?
The concept and essence of the subconscious
The subconscious mind is a special mental process that takes place in the human brain, not controlled and not controlled by our consciousness. It is with him that causeless fears, self-doubt, intuition are associated. Our subconscious mind is always trying to protect a person, help to cope with problems and protect from danger. Even those actions of people which, it would seem, cannot be explained, actually make sense.
Many scientists believe that most of our actions, habits, preferences are due to the subconscious. It accumulates all the information about a person’s life, emotions and experiences are imprinted. What people don’t remember is securely stored in their subconscious mind and can occur at certain points.
The connection of consciousness and subconsciousness
Based on the definitions of consciousness and subconsciousness, one might think that these are completely opposite and in no way related to each other concepts. However, this is not at all true, and they cannot exist without each other. With the help of consciousness, people control and comprehend all their actions and actions. The subconscious is processes, on the contrary, not amenable to human control. Only by working together do they fulfill all the necessary functions of our psyche.
Our thoughts are material. Everything that a person thinks about, in other words, everything that we are aware of, is postponed at a subconscious level. Thus, we are, as it were, giving ourselves the installation for further actions. If a person says that he will never get a prestigious job, then our subconscious mind will do everything to prevent this from happening. It turns out that the human consciousness controls the subconscious, which, in turn, sends signals to our brain and induces the commission of uncontrolled and unexplained acts and actions.
Features of the subconscious
Our subconscious is a huge database that stores everything that happened to a person throughout his life. Every minute and second from our past is captured here, and not just the events taking place, but also the thoughts, emotions, sensations that we experienced at that moment. The subconscious is well aware of the roots and causes of our problems, the cause-effect relationships of everything that happened in human life.
Another feature of the subconscious mind is that it works around the clock, without any interruptions. It is constantly engaged in the processing of information, regardless of whether a person is sleeping or awake.
The subconscious mind forms the character of a person, his habits, attitudes, views on life. People perceive the same events occurring with them in different ways precisely due to the characteristics of the subconscious. Therefore, in order to become a happy person, you must first change your inner world.
The role of the subconscious in human life
Some people believe that all actions performed by them are controlled by the mind. However, in reality, the human subconscious is something that completely and completely controls our life. Moreover, his goals may be fundamentally different from our own. For example, if a person constantly thinks about what he is afraid of, these thoughts are postponed at a subconscious level. As a result, fears can materialize, although we, on the contrary, would not want this to happen. Thus, most of our illnesses and failures are due to improper attitudes on a subconscious level. To become a happy person, you need to learn to think correctly.
The subconscious mind is a huge repository of data and all the information that we have accumulated throughout life. Even the events of early childhood can be reproduced with maximum accuracy in a state of hypnosis. The ability to remember absolutely everything and keep it in yourself for unlimited time is one of the main functions of the subconscious.
The huge role of the subconscious in maintaining our peace of mind. A person, as a rule, leaving the comfort zone, begins to experience discomfort. Thus, our subconscious mind tries to protect us from the unpleasant consequences of rash and risky actions.
Sleep and subconscious
Some people claim that they dream of something very rarely. This is actually not the case. Every person dreams every night. However, not everyone can remember, reproduce and correctly understand them.
Is it true that a dream is a person’s subconscious? Most likely, this is one way of connecting the inner world with people. Through a dream, our subconscious sends certain signals, which, if interpreted correctly, help to cope with many problems and avoid serious mistakes.
Very often you can hear stories about how a person did not board a plane, because he dreamed that he would crash, and thereby saved his life. Or, having a disturbing dream, someone refused to change jobs, and as a result, the company in which he wanted to get a job went bankrupt after a couple of months. Almost everyone can give examples of how, by listening to his inner voice, he avoided serious problems.
Dreams help people understand themselves. They show through hidden symbols where we are right and where we need to change our strategy and tactics. Often the cause of nightmares tormenting people can be real anxieties and doubts. After a person understands them in reality, such dreams cease to torment people. The main thing is to be able to understand correctly and in time what exactly the subconscious mind wants to convey to us.
How to manage a person’s subconscious ?
Various methods of managing the subconscious of people are used in all kinds of areas of our lives. This includes advertising, network marketing, news and more.
The subconscious in psychology can be influenced by various methods. The most common is repeated repetition. It is most often used in advertising. At the same time, after watching a video with a particular product several times, having come to the store, a person believes that he consciously made his choice. In fact, information about what you need to buy is postponed at the subconscious level.
In network marketing, an impact is made on a person’s subconscious by making a big impression. So, for example, people who dream of traveling are told about such an opportunity in their company. Having made a powerful effect on the subconscious, then a person can be encouraged to other actions, for example, to buy unnecessary things for a large amount.
There are other ways to influence the human subconscious. This is the so-called 25 frame, in which information is unobtrusively presented to people, and all kinds of techniques of "turning off consciousness."
Exposure methods
To change your life for the better, you first need to start working with the subconscious. Thoughts affect our inner world. That is why, in order to postpone as much of the positive as possible on a subconscious level, you need to try to give yourself positive attitudes.
Do not focus on failures and constantly think about the bad. There are so-called “positive thinking” techniques in which it is necessary to look for something good in every event that has happened. All thoughts affect the human subconscious, which is why self-hypnosis can radically change our inner world.
It is very important to clearly understand your goals and objectives. It is important to try to avoid the “not” particle in formulations, since the thoughts built with its help are perceived by the subconscious in the reverse order.
Writing your desires on a piece of paper and constantly repeating them, for example, before bedtime, helps a lot. Thus, the necessary information is fixed in our subconscious, and it will by all means strive to help us realize the dream.