Manti is a traditional dish of the peoples of Central Asia, Mongolia, Turkey and Korea. They consist of finely chopped meat, which is wrapped in a so-called bag of dough. A remarkable feature of manti is that they are steamed in special dishes.
Today we will tell you how many calories in manti, what are their beneficial properties and how to cook this dish.
Beneficial features
The main positive qualities of such a dish include the following factors:
- high content of proteins and minerals;
- stimulation of the pancreas;
- diabetes prevention;
- improvement of intestinal microflora;
- normalization of the digestive tract.
How many calories are in mantas? It all depends on the filling and method of preparation.
How many calories are in manti with meat?
Nutritional value of the main trace elements:
- proteins - 3 grams;
- fats - about 20 grams;
- sugar - not more than 21 grams.
Now let's look at the calorie content of the filling:
- beef - 210 kcal;
- pork - 195 kcal;
- lamb - 184 kcal;
- steamed manti - 194 kcal.
Of course, everyone knows that excessive consumption of this dish can lead to excess weight and metabolic disorders.
Many nutritionists recommend reducing the use of manti and any other flour dishes to children, the elderly and prone to overweight.
How to cook manti?
Ingredients:
- minced meat - 650 grams;
- dough for dumplings - 900 grams;
- onions - 2 pcs.;
- salt;
- ground pepper;
- fat - 300 grams.
Cooking method.
- Grind the onion into small cubes.
- Shred the fat with straws.
- We shift the minced meat into a deep bowl, add spices and salt.
- Pass fat and minced meat through a meat grinder, then pour the chopped onion into the resulting mass and thoroughly mix our filling.
- We roll out the dough on the kitchen surface, sprinkle with flour and cut it into several squares.
- We spread the filling on them and wrap it in any way convenient for you.
- We steam the manti for a couple of about 45 minutes until tender.
Before serving, such a dish must be decorated with chopped herbs, add a little garlic and sour cream sauce. To make manti more juicy, tender and fragrant, you can put a little butter or margarine in the filling.
This dish is rather a festive option. Due to the variety of recipes, every woman will be able to choose a cooking method and a filling to her liking, each time surprising guests and relatives with an insanely delicious and fragrant dish.