Sports trampolines are used to perform various kinds of jumps. Exercise machines of this category can be used both by athletes for training, and by children for ordinary entertainment. However, regardless of the purpose of operation, the gymnastic trampoline allows you to maintain good shape, to work out the complex of external and internal muscles, stabilizing the emotional state, strengthening the immune system.
Types
The following categories of trampolines are distinguished:
- Professional trampoline - the most resistant to stress, durable, but at the same time expensive option. Used for practicing high jumps, performing all kinds of acrobatic stunts. It is a fairly dimensional device, most often rectangular in shape.
- Sports trampolines are represented by predominantly rounded constructions. The diameter of such simulators is from 1 to 5 m. Due to their relatively modest dimensions, they are often installed on the street. Therefore, they are made of materials resistant to environmental influences.
- Mini trampolines are suitable for home fitness. Designed for users weighing up to 100 kg. They have a diameter of not more than 150 cm, which is enough to work out the main categories of muscles in fairly constrained conditions.
- Children's trampolines are presented in the form of small playpens, surrounded by a net that protects the kids from accidental injuries. These simulators are an excellent means of entertainment for extremely mobile, active children.
- Game inflatable trampolines are characterized by reduced "jumping" in comparison with sports and professional designs. Such models do not allow practicing acrobatic techniques, however, they are an ideal solution for active pastime.
Shape and dimensions
Trampolines of a tension character are distinguished by a round shape, amateur ones are more often represented by rectangular models. For indoor training, it is recommended to select the most compact structures with a diameter of up to 3 m.
Professional trampolines - rectangular. Their length is from 5 m and a width of about 3 m. Such simulators can be seen on the territory of large entertainment and sports complexes. Their obvious advantage is the possibility of simultaneous use by several athletes.
Frame
High-strength frames are made of aluminum or steel pipes. Professional trampoline can be made using alternative solutions in the form of plastic or carbon elements. Aluminum is a lighter, but more expensive material, steel is cheaper, but more heavy.
It is worth noting that frames made of thin-walled materials withstand relatively small loads. So, frames made of aluminum pipes with walls 1.5 mm thick are designed for teenagers and children weighing no more than 70 kg. Frames for adults are made using pipes with a thickness of about 2 mm.
If you need to operate in the open air, it is worth using a trampoline professional or sports option, which has a galvanized frame. The presence of a protective coating allows you to protect the simulator from aggressive environmental factors, which significantly extends the life of the structure.
Ultimate load
For children's trampolines, the maximum allowable load is 50-70 kg, depending on the model, build quality and manufacturing material. A professional trampoline for adults is designed for athletes weighing 120-150 kg.
If it is necessary to organize simultaneous classes for a whole group of athletes, it is worth choosing the most high-strength trampoline models. Attention deserves not only the strength indicators of the web of the simulator, but also the reliability of the fastening elements.
The weight
The weight of a sports projectile primarily depends on the ability of the structure to withstand certain loads. The most durable professional trampoline has a massive frame with a large number of spring connections, which naturally affects the heaviness of such a product. Children's models differ in weight of about 20 kg, most household structures for adults - 50-100 kg, sports - more than 300 kg.
Equipment
Modern trampolines for sports are equipped with the following elements:
- a safety net is placed around the entire perimeter of the structure, is used as a means of protecting the athlete from departure outside the projectile;
- soft coating of the springs prevents injuries if it hits the edges of the frame;
- an external cover is used to protect the projectile from precipitation when operating in the open;
- a ladder makes climbing a trampoline easier;
- sports mats are laid out around the perimeter and serve as a safety tool in case the athlete takes off outside the perimeter of the structure;
- a soundproofing mat is indispensable in cases where a trampoline is used for classes in an apartment.
Finally
Trampoline - a great simulator to maintain the body in good shape. The projectile helps to train the muscles, gives you the opportunity to have fun and remember your childhood.
If you plan to place a trampoline on a personal plot, preference should be given to standard sports models. For home training, a mini-model will be enough. Work out acrobatic techniques in the hall will allow a professional projectile.
The most important points when choosing such sports equipment are the nature of the configuration, the reliability and number of springs, the quality of the frame, as well as indicators of permissible weight for which the model is designed.