A Scottish shower is an incredibly beneficial procedure for the whole body. This type of hydrotherapy is often found in various resorts, in wellness centers and modern spa salons. The essence of the process is that a specialist delivers water at different temperatures and benefits not only health, but also the beauty of the whole body.
What it is
The Scottish shower is a supply of water with different temperatures in many jets. Often this method of hydrotherapy is compared with a Charcot's shower, but it uses one hose with a strong pressure of water, which causes discomfort and sometimes pain. Today, these procedures are carried out in modern devices without the use of hoses.
The device for the Scottish shower looks like a shower cabin with a large number of different nozzles from which water comes out in different sequences. Thus, the jets cover all parts of the body and complex therapy is performed to improve health and beauty. Modern cabins are equipped with various functions that contribute to a comfortable procedure, such as aromatherapy or music.
A Scottish shower is a fairly popular procedure that can be performed not only in wellness centers or spas, but also at home. There are cabins of small dimensions that can be installed in your own house or large apartment.
Procedure
For a correct and comfortable hydrotherapy session, experts conduct it in several stages. The optimal water temperature for each person is selected individually using tactile testing. The duration of the procedure varies from 7 to 15 minutes.
The first stage of the Scottish soul is that a stream of warm water is sent to your feet for several minutes. After that, low-temperature water is turned on for a few seconds for a comfortable adaptation of the body. Such manipulations are repeated about 2-3 times.
At the second stage, streams of warm and cold water are directed up to the thigh and abdomen for 1-3 minutes. If the cabin of the Scottish soul is equipped with additional functions, they are included at this stage.
In the third stage, water reaches the chest and neck in the same way, with a smooth change in temperature. After processing the body in an upward direction, the flow of water begins to slowly descend, affecting the same areas.
The fourth stage is that the person turns the other side and the procedure is repeated again. The specialist monitors the patient's condition during all stages and learns about his feelings
After the session is completed, you need to quickly rub the whole body to obtain the most effective result. What are the indications for the Scottish soul?
Indications
A huge number of patients in health centers and spa clients prefer this procedure to improve their well-being.
However, there are a number of indications, for the treatment and prevention of which this type of hydrotherapy is aimed:
- violation of the vascular system and a decrease in their tone;
- obesity and overweight;
- nervous or mental disorders;
- sleep disturbance;
- vegetative diseases;
- osteochondrosis;
- violation of the gastrointestinal tract;
- treatment after severe stress;
- chronic allergy;
- age-related changes, sagging and loss of skin elasticity;
- pronounced cellulite;
- recovery from injuries from physical exertion.
A huge number of indications for the Scottish soul make it incredibly popular in treatment and prevention. Doctors also refer patients to this hydrotherapy technique to restore muscle and bone tissue, in case of disorders of the musculoskeletal system and in the postoperative period.
Contraindications
All types of procedures have indications and contraindications, the Scottish shower is no exception.
Before using this type of hydrotherapy, it is necessary to consult a doctor and make sure that there are a number of contraindications:
- tuberculosis;
- skin rashes;
- severe diseases of the nervous system;
- ulcer;
- fever and fever;
- thrombosis, varicose veins;
- pregnancy.
The benefits and indications for the use of the Scottish shower are much greater, but specialist advice is required. It is especially necessary to carry out the procedure with increased sensitivity of the skin and severe allergic rashes.
Benefit
The technique is of great benefit not only for the health and general condition of the body, but also for the beauty and elasticity of the skin. The Scottish shower helps to get rid of stress and panic attacks by affecting the nerve endings, which leads to relaxation.
Temperature changes increase the tone of the body, muscle tissue and skin. After the session, an incredible surge of strength and vigor is felt, as after a normal contrast shower. An important step is the rapid grinding of the body with a terry towel to improve blood flow and strengthen blood vessels.
One of the indications for the Scottish soul is cellulite and loss of skin elasticity. Regular procedures lead to the destruction of cellulite deposits in problem areas and contribute to the regeneration of skin cells. The complex, which includes the use of shower and sports, provides elasticity and beauty to the skin.
Hydrotherapy helps to strengthen the immune system, relieves stress of the whole body, helps fight stress and insomnia, and also improves the condition of the skin and hair.
Reviews
A huge number of patients in reviews of the Scottish soul claim that the general well-being and a surge of incredible energy are felt after the first procedure. With regular use, vivacity is felt in the morning, sleep improves and hardens, and resistance to stress and various irritations increases.
Girls note that the condition of the skin and hair becomes much better after several sessions. The skin elasticity increases and with an integrated approach, cellulite leaves several times faster. Strengthens the immune system and resistance to seasonal colds. Manifestations of chronic diseases and allergic attacks become less pronounced than before visiting the Scottish soul.
According to patients, the advantages of the procedure include accessibility. Almost every wellness center and spa has this shower. The cost of the procedure is quite small and it can be carried out both regularly and several times a year if necessary.
Conclusion
Scottish shower is an incredibly useful procedure for the overall healing of the body and improve the condition of the skin, hair and body. Patients in the reviews note that the results become noticeable after the first procedure. And after a regular visit, the general condition of the body improves, immunity strengthens and chronic diseases cease to bother.