After the birth has already passed, new changes in the body of absolutely every woman begin. Experts warn that even now, when the crucial moment has already been left behind, it is nevertheless required to closely monitor yourself.
What changes can occur in the postpartum period in a woman?
- First of all, after the baby is born at the representativesthe fair sex decreases the level of the hormone estrogen, which, in turn, affects the main changes. For example, metabolism is markedly reduced, thereby provoking a thickening of adipose tissue.
- On the other hand, in the postpartum period, a woman experiences changes in the bones, spine, and back muscles. The thing is that while carrying the crumbs in the womb, the body got used to the displacement of the center of gravity, so to speak, adapted to the large weight in the tummy. However, now we have to again experience serious changes that are manifested by pain in the lumbar region and joints. Often there are cramps in the calf muscles.
- The postpartum period in a woman, as a rule, is also characterized by hormonal changes, which often leads to excessive dryness of the skin, a decrease in its elasticity. Many women in the absence of proper recommended skin care during pregnancy notice stretch marks.
Uterus after childbirth
At the time of separation of the placenta, the uterus begins to gradually contract and returns its spherical shape. About a day after the birth of the baby, it weighs about one kilogram, a week later its weight will be 500 grams, and by the end of the so-called postpartum period - only 50 grams. The woman herself, of course, also feels the change. She may have rare aching pains in the abdomen, in particular, at the time of feeding. The thing is that when a baby sucks a breast, a hormone called oxytocin is released in mommy, which, in turn, causes the uterus to contract.
Mammary gland changes
The chest will still hurt for some time, but already now you can notice that it has greatly increased in size. Special attention should be given now.
care and hygiene. Due to the fact that many women prefer breastfeeding, it is recommended to choose the right bra. In no case should he squeeze his chest. It is better to choose supporting models made of natural fabrics. You can rinse your chest several times a day with ordinary soapy water. Make sure the nipples do not crack. During breastfeeding, the skin on them is quite dry, which provokes such processes. It is recommended to apply vitamin E (oil solution) or breast milk itself to the nipples in the morning and evening. You can also do light massages.
The postpartum period in women. Useful Tips
Experts advise to visit a gynecologist about a month after the birth. It is very important to monitor your health. Particular attention should be paid to daily hygiene, otherwise the likelihood of infection is quite high, which is unacceptable in this situation. The body after childbirth in some women recovers very quickly, after a few months they can boast of excellent health, and the weight returns to its previous level. In some young mothers, all processes occur much more slowly. But do not worry about this.