To achieve high results in the training process, desire alone is not enough. This also requires the use of effective sports equipment. Today, not everyone can afford to buy expensive simulators. Therefore, rubber loops can be a good substitute for them, with which you can exert increased loads on a wide variety of muscle groups.
Appointment
Rubber loops are used mainly when it is necessary to complicate basic exercises. The use of devices allows you to systematically increase the load. The latter can be regulated by one or another level of stretching of the product.
Often, rubber loops for training are used by professional powerlifters, bodybuilders and weightlifters. However, the scope of operation of such equipment is not limited to these areas. Rubber loops are in demand among athletes who are engaged in arm wrestling, they deserve attention among people who prefer to maintain optimal physical shape at home.
Hardness level
The main parameter when choosing athletic rubber loops is the degree of their rigidity. Products of this category differ according to color depending on the resistance index:
- Red and yellow rubber loops - have a resistance of up to 15 kg. Often used as a warm-up tool in preparation for training. Some athletes use loops of these shades to provide maximum load on the muscles after exercise, which contributes to their progressive growth.
- Purple, blue, green loops - have a rigidity of up to 22 kg. Such “shock absorbers” are suitable for both middle-level athletes and experienced athletes. Applying the right approach to organizing training with elastic bands of this category allows you to completely avoid visiting a gym.
- Orange and black loops - differ in resistance from 36 to 54 kg. Used by heavyweight athletes for the implementation of quite complex physical tasks.
Rubber Loop Exercises
In fact, you can use such equipment to perform a great many exercises. Much here depends on the knowledge, professionalism and imagination of the athlete.
Putting the loops under the feet, you can perform complicated squats, thereby replacing the load in the form of a bar laid on the shoulders. An excellent solution for the progressive development of the chest complex is push-ups with an elastic band thrown over the back and fixed under the palms of the hands.
A good example of the use of the device is the deadlift. Many athletes have difficulty performing the initial movements when a sharp jerk is required to lift a heavy barbell. Rubber loops in this case are ideal for training, as they allow you to create additional loads. Subsequently, when lifting the bar, the athlete is much easier to lift the weight, which previously acted almost unruly.
You can use the loop when performing exercises in a sitting and lying position, when practicing on a horizontal bar, parallel bars, any other sports equipment. All that is required to increase the loads is fixing the gum on a certain part of the body and an object for which it can be hooked.
Issue price
Currently, you can buy rubber loops for training in the Sportmaster from reputable manufacturers such as Way4You, Rubber4Power, and other companies. The cost of one copy of a reputable brand on average is about 1,500 rubles. As for the purchase of a set of rubber loops, you will have to give about 3000-3500 rubles for it. The cost of such equipment is largely determined by the quality of workmanship, durability, degree of rigidity, on which the loop resistance level directly depends.
Finally
Exercises with rubber loops are an ideal solution for people who want to always stay in excellent physical shape. Such an inventory acts as a universal tool for the effective development of absolutely all muscle groups.
For professional athletes, this is a great way to get extra loads outside the gym. Hinges can easily be taken with you on a trip to the competition, on a business trip or on vacation. Due to the different levels of resistance, they are suitable for both boys and girls.