Quince is the only representative of the genus of woody plants. People have long appreciated the unusual taste and characteristics of this fruit. Including it in their diet, they should clearly know what the calorie content of quince is in order to properly organize nutrition.
Description of the fetus
At first it was known only in the Caucasus. It was also sometimes called the "false apple." A little later, this plant spread to Asia and some European regions. This is probably why almost every folk cuisine has dishes that are made using this fruit. In order for the cooked product to be not only beautiful, but also tasty and healthy, it is necessary to know the calorie content of quince.
At first glance, such interest may seem redundant and not logical. But for those who want to be healthy and monitor their nutrition, a similar value is needed, and even necessary. If you use the whole product, the calorie content of quince will help to roughly calculate how many hairy yellow fruits a person can eat during the day or month. True, in its raw form, few people use it because of the hard flesh, in which there are many inclusions such as small pebbles, like a pear. Therefore, most often this fruit goes for processing, so the calories of quince are needed to calculate the energy value of the whole dish.
Product properties
The fragrant fruit has a complex chemical composition. It contains a very small amount of fats and proteins, but a lot of fiber and carbohydrates, including starch and various sugars. However, 98 percent of quince still consists of water. This makes it look like any fruit. What is remarkable about quince? The benefits and harms of this product are already well understood by experts.
They advise people with pancreatitis and osteochondrosis to eat the fruit of this plant. In addition, the “false bullseye” can be a good prophylactic against hypertension and anemia. And it helps with indigestion, it contains many tannins and pectin substances that give the fetus antiseptic, hemostatic and anti-inflammatory properties. A significant role in this is played by the diverse composition of vitamins (A, B1, B2, B3 and C), which are rich in quince. The benefits and harms of it are not limited to this. Here, micronutrients in the form of iron and macronutrients such as potassium, calcium, sodium, magnesium, and fluorine play a role. In this product, in addition to pulp, leaves and seeds are also medicinal. The negative effect of this fetus on the body is expressed in the fact that its pulp, having astringent properties, can provoke a stomach ulcer or constipation.
Application area
With quince, you can cook many healthy and tasty dishes. Often, sweets are made from it (jam, marmalade, jam, as well as fruit and berry desserts). There, the amount of an apple-like fruit is measured in kilograms, so it must be borne in mind that the calorific value per 100 grams of fresh product is 57 kilocalories.
But what if the recipe is made in pieces? How can one calculate how many energy units a single quince contains? Calorie 1 pc. can be calculated by weighing several fruits. And then, using the arithmetic average, determine the desired indicator for one fetus. This figure must be well remembered or written down, so that later at any time you can use the ready-made value. In this case, it is necessary to take into account the moment that the fruits can be of different sizes, therefore, accordingly, the number of calories in them will be different. A similar method can be applied only when only 1 or 2 units are taken, and they can not significantly affect the overall value of the dish.
The value of processed raw materials
As you know, after heat treatment, products partially change some of their indicators and characteristics. The calorie content of baked quince also becomes slightly lower.
Usually in this form it goes like a filling for chicken or hot salad. Among other things, quince is also used in cosmetology. It can be used to relieve swelling and remove dandruff. It is easy to make a mask from the grated mass, which is able to save dry and aging skin. And if you add an egg and cream to such a mass, you get a mixture that can whiten the skin. Over the years, the human body does not grow younger, so it must be constantly nourished. Quince can easily cope with such a task. If you just need to bake it, then you can do it in the microwave or oven. If you add more walnuts to it, then the dessert will turn out to be simply amazing. Due to the low calorie quince, you can not be afraid for the finished dish. The total energy value will depend only on nuts.