One of the favorite delicacies of many is marshmallows. Almost everyone knows his taste from childhood, however, not everyone knows the answer to the question of what marshmallows are made of. Being originally an oriental sweet, it has been living in Russia for a large amount of time, being considered a traditional Russian dish.
Initially, applesauce whipped with sugar and egg whites was added to this dessert. Currently, you can find marshmallows with other berries and fruits, starting from the usual cherries and ending with an exotic pineapple. Also, at present, a little oil is added to this sweetness, and in some cases, egg yolk. In addition to these products, it also includes a jelly substance, such as pectin, agar-agar or gelatin.
The most useful is marshmallows made on pectin, which is taken, most often, from apples. This substance not only helps to increase the body's resistance to harmful factors, but also affects the reduction of cholesterol. Marshmallow prepared with pectin has a pleasant taste and airy consistency. This is not only a traditional way of making marshmallows, but also one of the most preferred.
Agar-agar is taken from algae, so it has several useful properties, such as, for example, the removal of cholesterol from the intestine. However, the disadvantages of such a thickener will be too sugary taste of the product, which not everyone can taste. Speaking about what marshmallows are made of, one should not forget that the huge amount of carbohydrates contained in it contributes to the development of mental activity.
In some cases, gelatin is used as a thickener. On the one hand, this substance is useful because it contains a large amount of amino acids necessary for the functioning of some body systems. But this type of marshmallow is slightly inferior to the others in taste, and its consistency is more dense. Thus, depending on what marshmallow is made of, the taste of the product also changes. Therefore, choosing a marshmallow, its composition must be taken into account. Another thing to know is the color of the finished product. Natural marshmallows have a white or cream color, but if the treat bought at the store has any other color, this indicates the presence of dyes in it.
Surprisingly, this product is low-calorie, therefore it is recommended for people who monitor their figure. This is one of the few sweets that is allowed for use in kindergartens and schools, which indicates the great benefits of the product and the use of only natural ingredients in its production.
There are a large number of recipes on how to cook marshmallows yourself, at home. Moreover, it is completely not difficult, and the taste of dessert is no worse than that of the purchased one. In addition, when preparing homemade marshmallows, you can freely experiment with additives that will give the dish additional taste, for example, add berries, pour chocolate on top and much more. It is possible to make a marshmallow cake by adding condensed milk or another cream to taste. Such a dish can be offered to guests at the festive table, and they will certainly appreciate it. In addition, the preparation of this dessert does not require ingredients that are difficult to get.
Thus, what marshmallows are made of is not only tasty, but also more beneficial. Therefore, it is worth at least occasionally pampering yourself with this product, which practically does not contain fat. Much has been said about the benefits of marshmallows for children, so of all the other goodies for small sweet tooth, it is better to dwell on this, which will allow the child's body to gain additional vitamins and useful substances.