The specific features inherent in the female body are predetermined by nature. They are manifested in the structure of the body, physical development, the level of development of coordination, endurance, speed, performance, in the features of the functioning of the endocrine, nervous and other systems.
Differences
The female body is very different from the male in terms of functionality and structure. Representatives of the fair sex are characterized by smaller sizes, they have more rounded body shapes. Determining the type and degree of intensity of physical activity, it is necessary to take into account the characteristics of the female body. This is especially true of puberty, menstruation, pregnancy, menopause. During PMS, many ladies observe an increase in blood pressure and increased heart rate. Also at this time, women are characterized by irritability and pain in the lumbar region, the presence of a general malaise is often noted. Menopause, as a rule, occurs in 40-50 years. Usually it is accompanied by increased nervousness and depression of nervous activity. Classes in the gym or fitness, as a rule, help to tolerate the climatic period easier. And in general, playing sports have an exceptionally positive effect on the female body, its physical condition and capabilities. If you want to always stay healthy and beautiful, do not forget about it.
What is harmful?
Also, the female body differs from the male one in reactions to external stimuli and in needs. What is especially harmful to him?
Doctors recommend that the weaker sex sleep at least 7 hours a day. With any lack of sleep, the body requires compensation, often in the form of overeating and excess sweets in the diet.
Fatty high-calorie food, or simply fast food, provokes blood vessel spasms. In women, they last at least 4 hours. As a result, blood flow slows down, blood pressure rises , less oxygen enters the body. If you constantly eat fast food, your arteries are in a compressed state for a long time, and this threatens heart disease.
We all want to be slim. But the female body is designed in such a way that with strict diets, the brain signals that the body does not receive the right amount of food. Metabolism and metabolism slow down, the “frightened” body stores fats, and burns muscles to get energy. As a result, the fat layer increases. To prevent this from happening, there should be three full meals during the day, and the total number of calories eaten should be at least 1200. Of course, one glass of red wine has a positive effect on heart function. But not more. According to doctors, the negative impact of alcohol on the woman’s liver is 3 times stronger than on the man’s liver. Good reason to think, right?
Smoking harm
The female body is very vulnerable to smoking. At the same time, in some countries up to 40% of smokers are women. What is the negative effect of smoking on the female body? Gradually, a cigarette lover loses her appeal. The complexion acquires a gray or earthy hue, the skin becomes dry and dull, loses elasticity, wrinkles appear. The voice is getting rougher.
On the hand with which the woman holds a cigarette, fingers and nails turn yellow. Smokers' teeth turn yellow, enamel is damaged. Aging ahead of time and the whole body. Smoking women often suffer from headaches, feel dizzy and weak, and quickly get tired.
Heavy smokers are 3 times more likely to have a heart attack than men who smoke the same amount. According to statistics, 30% of smokers have thyroid hypertrophy
Cigarettes and other tobacco products negatively affect the ability to conceive, the course of pregnancy and the health of future offspring.