What is required for the full, comprehensive development of man? First of all, it is necessary to ensure harmony between physical activity and intellectual growth. To alternate training with a high level of mobility, it is enough to install a children's home sports complex. The latter can be successfully used not only by kids, but also by adults.
Home sports complexes are conditionally divided into separate categories according to the method of installation, configuration and type of mounts. Next, we consider the main types of such plants, highlight their main differences, and features.
Mounted systems
The standard solution, represented by the Swedish wall and attachments in the form of a horizontal bar, swing, ropes and rings. Such home sports complexes are fixed on the wall with the help of U-shaped mounts.
This option is suitable for school children. But quite a while for kids, such designs are not too appealing, since there are no horizontal ladders that allow you to climb from wall to wall.
Wall complexes
They differ in small dimensions and take up little space in any room. Therefore, such home sports complexes are ideal for cramped rooms. Structures of a similar plan are attached to the wall using anchor clips.
Currently, L-shaped, T-shaped and modified wall-mounted home sports complexes for children and adults are available to the consumer audience. Most models enable users to climb horizontally mounted overhead staircases, equipped with all kinds of swings and nets.
Spacer systems
As follows from the definition, such home sports complexes are fixed between the ceiling and the floor using spacers. Therefore, during their installation there is no need to drill holes in the walls, violation of the plaster layer. If desired, such structures can be quickly dismantled and transferred to any other premises. However, such a home sports complex for adults and children cannot be installed in a room with suspended ceilings.
With the active use of a wide range of components in the form of horizontal bars, bars, benches for the bar and pumping the press, rings and ropes, the spacer complex requires regular tightening of fasteners. This service extends the life of the sports venue and protects users from accidental injuries.
Wall-spacer complexes
Such designs involve several installation methods with landing on wall mounts and fixing with spacers. Wall-and-wall complexes have the highest degree of reliability. Open up great opportunities for picking horizontal and vertical ladders. They allow using various horizontal bars, ropes, swings,
gymnastic rings as components
.
Security requirements
When installing a children's home sports complex, it is worth paying attention to some points that will make its operation more safe:
- In preparing the complex for use, equipment of pipe cuts and crossbars with plastic plugs is welcome, as well as the connection of structural elements with bolts with countersunk heads.
- The guarantee of safety for users of various ages is the use of metal fasteners.
- Increases the level of safety by replacing standard rungs with trims with non-slip rubber coating.
- Avoid accidental injuries in the fall of the use of safety mats, which are placed under the elements of the sports complex.
DIY home sports complex
As noted above, the best solution to improve the health of the child and redirect his energy to the right side is to install a small, but full-fledged functional sports corner. With a strong desire, the availability of free funds, you can make such a complex with your own hands.
For self-assembly of the structure, the following tools and materials will be required:
- a set of shovel cuttings that will serve as the crossbars of the future complex;
- two edged boards with a width of 14 cm and a thickness of 5 cm (the length is selected depending on the height of the ceilings in the room where the structure is being installed);
- metal corners and screws for connecting individual elements, fixing the complex on the wall and ceiling;
- saw, planer, drill, sandpaper.
Progress
The board is trimmed to the height of the ceilings. The surfaces are machined with a planer and then ground using sandpaper. In each bar, holes are made under the crossbars. For this, a drill with a bat on a tree of the corresponding diameter is used.
Cuttings are cut, which will serve as crossbars. To achieve maximum reliability, the latter is not enough to simply fix in the holes made. Therefore, it is advisable to put them on glue or fix with screws.
Metal corners are screwed to the ends of the boards . The walls and ceiling are marked in accordance with the design parameters, after which the installation is carried out.
As an additional attachment, you can use a homemade horizontal bar. For this, appropriate bars and crossbars are prepared. It is desirable that the horizontal bar protrudes from the wall to a level of about 60-70 cm.
To build a home-made sports complex with gymnastic rings, belts and cables are required. The latter are attached to the crossbars of a vertical structure.
Given the experience of carpentry, the production of such a sports complex will not take much time. In the end, the child will receive an excellent tool for entertainment and regular training at home.