Many people, due to health problems or the desire to lose weight, are forced to refuse to bake. But this is one of the key culinary pleasures. But there is a way! You can cook diet cakes. It combines taste and benefit. Such products are usually easy to prepare. And there are a lot of recipes! All, of course, can’t be listed, but you should stop at the most interesting ones.
Flourless oatmeal cookies
Delicious and easy to prepare dessert. And if you are interested in diet baking, then you can try to make such cookies. Would need:
- Boiled hot water - 100 ml.
- Vegetable oil - 100 ml.
- Oatmeal - 25 tablespoons.
- One pear.
- A glass of dried fruit.
- 0.5 tsp each soda and vinegar.
Mix water with oil, steam the oatmeal with the resulting mixture. Cover and leave for a while. While the flakes swell, it is necessary to finely chop dried fruits. They will need to be mixed with steamed oatmeal. Add a small chopped pear and vinegar slaked with vinegar.
Get a kind of dough. It must be kneaded. On a baking sheet lined with parchment, put small portions in a spoon, forming the shape of a cookie. Bake for 15 minutes in an oven preheated to 200 ° C. After the time has passed, remove the pan, allow the liver to cool, and only then remove.
Cottage cheese casserole
This dessert is universal, it is suitable for breakfast, afternoon tea, and also will be a great snack. Dietary cottage cheese pastries have a special taste, which is why they love it. To cook casseroles, you need a minimum of ingredients:
- Fat-free cottage cheese - 180 g.
- One large apple.
- Egg.
- Natural yogurt - 1 tbsp. l
- Oat bran - 1 tbsp. l
First, the cottage cheese must be grated through a sieve and connected to pre-ground bran. Then you need to wash the apple, peel it and chop it into cubes. Add the chopped fruit to the curd-oat mass, pour the egg. Mix the mass until a homogeneous consistency is formed.
Distribute the resulting dough into a baking dish, and then grease the upper part with yogurt. Send to the oven, warmed up to 19 ° C for 25 minutes.
Cheesecake
This gentle, beloved dessert by many, can also be dietary. Cheesecake - pastries are simple, and for cooking you will need only:
- A tablespoon of bran.
- Egg.
- Five tablespoons of oatmeal.
- Fructose.
- Two tablespoons of natural yogurt.
- ½ tsp baking powder.
Dough is made from these ingredients. They all just need to be thoroughly mixed, and then put the resulting mass on a baking sheet covered with baking paper. Send for 15 minutes in an oven preheated to 180 ° C.
But you also need a curd base. It will require:
- 3 grams of gelatin.
- Two eggs.
- Natural yogurt (200 ml).
- 400 grams of low fat cottage cheese.
Again, all of the listed ingredients, except for the eggs, must be thoroughly mixed. Only gelatin must first be dissolved in warm water. Beat the whites separately in a dense foam. Gently add it to the curd mass. Put the resulting composition on the cake and send the almost finished cheesecake to the refrigerator for an hour. Then remove, remove from the mold and decorate.
Carrot cake
This is not just diet baking, but a dessert that is allowed by the Pierre Ducane diet. Such a carrot cake can even be losing weight. Here is what you need to cook it:
- Oat bran - 4 tbsp. l
- Corn starch - 2 tbsp. l
- Skim milk - 8 tbsp. l
- A teaspoon of baking powder.
- Two chicken eggs.
- One big carrot.
- Cottage cheese - ZOO gr. Need lean, but not too dry.
- Lemon zest - 1 tsp.
- Sweetener.
First you need to bake cakes. In a separate bowl, mix the sweetener, starch, eggs, bran, milk, baking powder, finely grated carrots. Divide the resulting mass in half and put each part in a separate form. Send for 15 minutes in the oven, heated to 180 ° C. Then they need to be taken out and cooled.
While the cakes are freezing, you need to make a cream. To do this, beat the cottage cheese in a blender with the addition of zest and sweetener.
The last step is greasing the cake with cream and decorating the cake. Better to leave it to soak overnight.
Quick cupcake in the microwave
Many are skeptical of fast-food dishes. And in vain, because most of them have an incredible taste. And since we are talking about dietary baking, we can not help but mention the cupcake recipe, which is prepared in a cup. Would need:
- Ground oatmeal - 5 tbsp. l
- Cocoa powder - 1 tbsp. l
- One egg.
- Milk - 2 tbsp. l
- A teaspoon of vegetable oil.
- Liquid honey - 1 tbsp. l
All of these components must be thoroughly mixed in a separate deep bowl. You can, by the way, add some nuts or dried fruits if you wish. When you get a homogeneous mass, you need to divide it into two parts and put in ordinary circles. And then send them in the microwave for three minutes. This is enough for baking, but the power should be from 750 to 1000 watts.
Pancakes
Considering the popular recipes for dietary pastries, it is impossible not to mention this is a favorite treat for many. To prepare it you will need:
- Oatmeal - 100 g.
- Wheat flour - 4 tbsp. l
- Milk - 180 ml.
- One egg.
- A tablespoon of sugar.
- A little vegetable oil.
- Baking powder - 1 tsp.
- A pinch of salt.
If there is no oatmeal, then you can grind the flakes with a coffee grinder or blender. Then be sure to sift it through a sieve - so it will be possible to achieve a homogeneous mass.
Beat the egg together with sugar, baking powder and salt. It should make a strong foam. Without turning off the mixer, add milk. Then - flour of both types with butter (enough 2 tbsp. L.). Knead the dough thoroughly. When it becomes homogeneous, you can start frying pancakes. The pan must first be lightly greased with sunflower oil.
Cake without baking with mascarpone
It is also worth talking about the preparation of such a dessert. A diet cake without baking can be no less tasty than the one cooked in the oven. For a gentle dessert you will need these products:
- Gelatin - 0 gr.
- Caxap - 4 tbsp. and one glass.
- Cocoa Powder - 4 tbsp. l
- A glass of milk.
- Sour cream - 400 gr.
- Mascarpone - 250 g
- Skim cream - 150 g.
1/3 of the gelatin must be soaked in warm water. While it swells, make a sweet mixture of four tablespoons of sugar and cocoa powder. Add it to gelatin. Heat the resulting mixture in a water bath and mix thoroughly.
Then you need to grease the round shape with a convex bottom with butter. Pour a portion of the gelatin mixture there and send to the freezer for 30 minutes. Pour the rest with milk and “forget” about them for a while.
Then you need to thoroughly beat the mascarpone with sour cream, a glass of sugar and cream. Pour in the milk-gelatin mixture, preheating it, and mix. The resulting mass should cool slightly. When it cools, it can be poured into a mold to the already frozen chocolate-sugar gelatin. Immediately you need to return it back to the freezer. There the dessert should stand for the night. And in the morning you can eat.
Such a delicacy with a surprisingly delicate taste of “Bird's milk” will appeal to many. By the way, the photo below shows the cake according to this recipe.
Muesli Bars
This delicacy combines benefits, taste and nutrition. To prepare such a dietary baking, you will not even need a recipe with a photo - the sequence is as simple and understandable as possible. So, the composition of this treat includes:
- Banana - 2 medium.
- Oatmeal - a third of a glass.
- Raisins - 2 tbsp. l
- A handful of sunflower seeds, walnuts and almonds.
- 5 medium prunes.
- 2 tbsp. l coconut flakes.
Bananas need to be mashed with a hand blender. You can knead them with a fork, but more effort is required.
Rinse the raisins, pour warm water for 10 minutes. Peel nuts and husks. Then grind them, but not to the consistency of sand. Small pieces should come out. Add the seeds whole.
Prune rid of seeds. Cut into small pieces. Mix with seeds and dried fruits. Pour the resulting mass into banana puree. To stir thoroughly. It should be batter. To make it thicker, add coconut and oatmeal. No need to pour it all at once, a little bit better. Consistency should be observed. When the dough becomes thick, you need to stop.
The last step is baking. On a baking sheet lined with paper, pour the dough (not more than 3 cm high). For 20 minutes, send to the oven, heated to 170 ° C. After time, remove the "ingot", cool, remove the paper. After that, you just need to cut it into portioned bars.
Kefir cookies
Another simple diet baking recipe. To translate it into reality, you need only five ingredients:
- Kefir - 100 ml.
- Oatmeal - 100 g.
- Cinnamon - 1 tsp.
- Honey - 1 tbsp. l
- Raisins - 20 gr.
The actions are as simple as possible. Flakes should be filled with kefir, soaked raisins in boiling water. Leave on for 40 minutes. Then mix them, add cinnamon and honey. From the resulting dough, form round flat cookies that need to be placed on parchment and sent for 15 minutes to the oven preheated to 180 ° C.
Banana Curd Cookies
Want something gentle and airy? Then you should pay attention to this simple diet baking recipe. To prepare a dessert on it, you will need:
- Dry cottage cheese - 100 g.
- Oatmeal - 60 g.
- Bananas - 40 g.
- Coconut Chips - 20 g.
Pour the cereal into the blender, grind it into the finest flour. Pour into a separate plate.
Then put the cottage cheese and banana in the blender. Also beat into a single mass. After that, you can add oatmeal. Mix everything thoroughly and send for an hour in the refrigerator.
The next stage is the formation of cookies. Pour coconut flakes into a dry plate. In it, it will be necessary to roll in cottage cheese and banana balls, which in size should be slightly larger than a walnut.
When the cookies are formed, it will be necessary to lay them on a baking sheet lined with parchment. Preheat oven to 180 ° C. Bake balls in it for 10-15 minutes. The result is a very gentle dietary baking - the cookies will be soft, melting in your mouth, with a unique creamy banana flavor.
Pumpkin Cookies
It will be liked even by the person to whom this melon fruit is not nice. It is fragrant, spicy and goes well with tea, cocoa or coffee. For its preparation, the following ingredients are needed:
- Ginger powder - 0.5 tsp.
- Sunflower oil - 60 ml.
- Baking powder - 1 tsp.
- A pinch of salt.
- Egg.
- Ground cinnamon - 0.5 tsp.
- Oatmeal - 200 g.
- Brown sugar - 1Z0 g.
- Pumpkin puree - 100 g.
Having prepared everything you need, you can begin the culinary process. First you need to make pumpkin puree. To do this, the fruit is peeled, cut into slices, and then boiled for 15 minutes. After time, pieces must be transferred to a sieve. When the liquid drains, the pumpkin mass must be mashed to a homogeneous consistency.
Then in a separate bowl it will be necessary to mix the resulting mashed potatoes with sugar, ginger, cinnamon, salt, egg and butter. Then add flour with baking powder, knead a homogeneous dough. It should stand for 5 minutes - give the oatmeal time to swell. Put small portions on a baking sheet covered with parchment with a spoon and send everything to the oven, heated to 180 ° C. After 15 minutes, remove the pan.
Even in the photo, dietary cakes according to this simple recipe look appetizing. So if you want something unusual, you can make such cookies. After all, as one can judge from the recipes, there are no products harmful to the figure in its composition.