When spring comes, I just want to treat myself to overseas berries and fruits, especially those for which the season is now. After all, they are the most nutritious and sweet, juicy and fragrant. But such a nutritious and healthy fruit as persimmon is worth buying in the fall, closer to winter. It is at this time of year that persimmon, whose calorie content is already quite small, will delight you with its taste and sweetness.
Everyone knows that persimmon has a huge amount of vitamins and helps burn excess fat. In addition, persimmons are loved and should be consumed by people who have vision problems. So you will restore balance in your body and feel the changes in your health for the better.
For those who decide to go on a diet, the best choice on the menu is persimmon, whose calorie content is 70 calories per fruit. In general, the calorie content of persimmons is 50 calories for every 100 grams. But if you consider that the mass of the average fruit is 150 grams, then consider that there are about 70 calories in one persimmon. This is relatively little with oranges and tangerines. But compared to bananas, persimmon is generally a low-calorie berry. However, persimmon is in no way inferior to these fruits in terms of the amount of vitamins and nutrients. So, if you want to lose weight, but get the necessary amount of vitamins, then you just need to eat persimmons. However, you should remember that persimmon is not suitable for everyone, so start eating it a little. It will be enough if you eat one fruit every day. Despite the fact that persimmon does not contain significant calories, you need to eat it carefully, because it is very viscous and the intestines have a rather difficult time when it enters it. If you feel normal, eat a little more (one and a half pieces of the fetus, but not earlier than in a week).
It is also worth noting that dried persimmons, whose calorie content is slightly higher than that of a fresh fruit, are more useful in that it is easier for the stomach to digest it. Therefore, add it to your breakfasts to charge your body with energy and gain strength.
It is recommended to use persimmons in November, because this is the very time when persimmon reaches its maximum maturity and is very useful for the body.
In addition, persimmons can be used to prepare jams and jams, add to pies, fruit salads, because it turns out to be tasty and healthy, and most importantly, no extra calories. Try to eat less persimmon in the summer, because it ripens in artificial conditions, which means it loses all the necessary vitamins and minerals.
Persimmon is often used in folk medicine, because it helps the work of our intestines. However, again, persimmon must be fresh and ripe. Wash it thoroughly after purchase, preferably with hot water. If your body accepts persimmon well, then you can eat it as much as you like and not be afraid that you risk spoiling the figure. So boldly eat as much persimmon as your body can take. You can cook healthy and tasty breakfasts, salads, pies, jams - persimmon is added almost everywhere, its caloric content will not cause you any problems. And if you also remove the peel from this fruit, then the persimmon dish will turn out not only tastier, but also even less nutritious. One way or another, persimmon will be an excellent component of your daily diet. You will quickly replenish your body with all the necessary vitamins and minerals that will protect you throughout the cold winter and capricious spring. Persimmon, whose calorie content is low, will only benefit you.
So, if you decide to count the calories of everything that you eat in a day, you need to know that persimmon is one of the lowest calorie fruits. Therefore, instead of one banana, it is possible to eat an average of 3-4 persimmons, which are not only tasty, but also go well with the menu of any diet. These sunny fruits will give you health and good mood.