If we are betrayed, offended, or, even more so, abandoned by a loved one, we experience unbearable pain. It seems that life has stopped, there will be nothing good in the future. The heart, it seems, is ready to break, not so much from resentment or disappointment, but from the inability to correct or return something. Each person, probably, at least once in his life dreamed of turning back the clock. “How to survive the breakup! Ah, how I want to return ... ”, we say, but we can’t change anything. So, how to survive a breakup with a loved one, without doing any nonsense?
Forgive and let go
This is the first step to restore lost emotional balance. The suffering person does not notice this, but the more he torments himself with memories from the past or clarification of relations with his ex-lover, the longer he will not be able to recover. A person who has become a stranger, you just need to let go. Psychologists advise for this to change the situation, for example, to go on vacation or move to another city. The fewer meetings there are, the sooner a new, full life will begin.
In an extreme case, when everything falls out of hand and nothing can distract from gloomy thoughts, it is worth asking for help. Not to a psychologist, probably, because among our compatriots, unlike Europeans, this profession still causes distrust, but towards their relatives and friends. The pain does not need to be hidden and pretended to be gone. On the contrary, if you want to cry - cry, you want to scream - scream, but only next to someone who can listen and console. Our friends always know very well how to survive the breakup, and will share their experience with pleasure.
Parting is a great way to start a new life.
Have you been planning to learn how to jump with a parachute or embroider a cross? Wanted to learn Chinese or learn to drive? This is the best therapy in order to survive a break with a loved one. You can engage in active sports, useful and tiring, which will not allow you to pity yourself for a long time or remember the past. You can learn new skills - go to computer courses, teaching foreign languages, or a driving school. How to survive the breakup is better and more interesting? The most ordinary human communication helps to survive the breakup - you definitely need to meet friends, go to visit, anything, but just not to be alone. One has only to remain alone with one’s thoughts for a second - the many-day work will go down the drain, again there will be pain and tears, again you will want to feel sorry for yourself, which cannot be allowed in any way, so as not to get bogged down in your grief and not remain in it forever.
No nonsense!
The danger of parting is that not all people experience it equally steadily. Some for life are disappointed in the representatives of the opposite sex, others begin to suffer from a huge number of very different complexes that do not allow them to be happy in the future. But it is much more dangerous when a suffering person slowly kills himself with alcohol or drugs, and sometimes refuses to live on, committing the worst sin - suicide. If at a critical moment no one helps such people, the consequences can be most sad. In order not to bring yourself to such a situation, it is necessary to remember that no pain will last forever. How to survive the breakup? Very simple - you just need to live. Human memory is unusually merciful - after a while, the memories will be covered with a slight oblivion, and then they will be forgotten, and will no longer seem so painful. In this case, new meetings are of great help. Who knows, maybe a random acquaintance with whom you met at a foreign language course or on vacation will turn out to be exactly that “wonderful prince” whose appearance has been expected for many years.