Pregnancy is an important and crucial period in a woman’s life. Indeed, in addition to the fact that your own body experiences an additional load, you also have to bear responsibility for a life that has just arisen. Therefore, a healthy diet for every day plays an important role.
Getting ready for conception
If pregnancy is planned in advance, then, of course, a woman makes adjustments both in her lifestyle and diet. It’s best to start training in a few months or at least a couple of weeks. Many toxic substances have the ability to accumulate in our body. In addition, folic acid is very important for the proper development of the child. It is she who takes part in the processes of the formation of DNA and amino acids. With an insufficient amount of it, cases of the formation of abnormal DNA are often found, and this is dangerous for the proper formation of fetal organs and tissues. Therefore, healthy food, a menu rich in vitamin B9, will become a solid foundation for a new life. In addition, it is very important to bring your weight back to normal. If a woman is overweight, getting pregnant will be more difficult. A healthy diet for every day can stabilize weight. Alcohol must be removed altogether, or at least minimized. It has a destructive effect on germ cells. Smoking is another unsafe habit. It's time to get rid of her. Although ideally you should quit smoking at least six months before the proposed conception. All treatment procedures and medications should be completed in advance. Thus, healthy food, a large number of vegetables and fruits, a minimum of harmful products - these are the main principles of nutrition in preparation for pregnancy.
Meals in the first trimester
Finally, all efforts have paid off, and a new life begins to develop. It is important to remember how important the first week of pregnancy is. Nutrition during this period should contain a maximum of nutrients. In the first trimester, all the systems and organs of the baby are laid. How they will develop depends on my mother’s diet. Protein is an important building material. And it is precisely him who uses the child to form his body. Diet during pregnancy, the menu of which excludes the use of meat, is strictly prohibited. On the contrary, now is the time when meat, fish, nuts, legumes (ie protein, both animal and vegetable origin) should take its rightful place in the diet. It is worth learning to read what is written on the label. This will help you choose good, wholesome foods. It doesn’t matter, the tenth, fifth or first week of pregnancy, food should have the necessary set of vitamins, minerals. Vitamin E promotes fetal development. That is why the diet must replenish eggs, liver, nuts. Do not forget about folic acid. Spinach, broccoli, all green vegetables, lentils are good sources of this vitamin. Of course, early toxicosis can make adjustments to how to eat during pregnancy. It significantly affects the menu of the future mother. To alleviate this condition,
fractional nutrition in small portions is recommended. You can eat crackers or
biscuits in the morning without getting out of bed. This will reduce bouts of nausea.
The first week of pregnancy, nutrition at this time is undoubtedly important. But do not forget about water. The burden on the kidneys is increasing more and more, so the amount of fluid used should be at least two liters.
Golden season - second trimester
After bouts of early toxicosis, the second semester will seem like a truly wonderful period. Nausea recedes, the appearance has not changed much, the tummy is small and inconspicuous. It's time to enjoy a great position. The menu during pregnancy still includes protein foods, sour-milk dishes, a variety of vegetables. Cottage cheese is a good source of calcium. Fruits during pregnancy should be present in the diet every day. If the time of year does not allow you to eat enough fresh fruits, they can be replaced with dried fruits. Many are interested in the question of which fruits are useful during pregnancy. First of all, those that grew in our latitudes are domestic. Overseas fruits can be processed with a special composition for better transportation and storage. And these are pretty harmful substances that will not bring benefits. In order to avoid problems with the intestines, it is recommended to use the bran, lots of raw fruits and vegetables, as well as the infusion of prunes and on its basis. In the second trimester, it is important to increase the amount of calcium. Dairy products, hard cheese must be present in the menu. Otherwise, it threatens the future mother with dental problems. If such symptoms are already there, the doctor may recommend taking calcium addition. Milk is also a good source of this trace element, but not all adults absorb it. Of course, the baby's waiting period can also form their taste preferences, do not be surprised at this.
The diet during pregnancy should consist of a sufficient amount of fiber, vitamins of group B, A.
What fruits are good for pregnancy?
The leader among domestic fruits is an ordinary apple. Vitamin C, B, calcium, iron, magnesium, pectin - this is an incomplete list of all those substances that it contains. It is used to reduce the manifestation of toxicosis, increase hemoglobin levels. Baked apples have an excellent effect on intestinal motility. The menu during pregnancy must include this fruit or dishes from it (juice, pudding, compote). An ideal dessert is an apple baked with cottage cheese and a little honey. A lot of useful and pear. Due to its high potassium content, it improves heart function. Few people know, but this fruit is able to lower body temperature. It also enhances immunity, and also has anti-inflammatory properties. To prevent problems with the work of the intestines, plums are used. It produces a mild laxative effect. Thanks to the content of pectin, it helps to remove radioactive elements. Another plum helps to remove salt from the body. To this fruit has brought only benefits to be limited to the amount eaten. It is important to remember that the greatest benefit of raw foods, boiling destroys many useful compounds. Another useful berry is raspberries. She's just a find for expectant mothers with colds and fever. Yet it is well neutralize toxemia and contains folic acid. Another, of course, vitamin-rich fruit - persimmon. It is able to reduce swelling, increase immunity. Due to the high content of vitamin A, this fruit has a positive effect on vision. With caution, you need to eat bananas, grapes. They contribute to weight gain, and the latter also increases flatulence. Citrus fruits are potential allergens. Such fruits during pregnancy can be eaten in small quantities. Pineapple in the first period of pregnancy is also worth giving up. The reason for this is the special acid that it contains. She is able to provoke an abortion
in the early stages.The diet of the future mother in the third trimester
A serious danger that can be encountered in the last trimester is gestosis, or the so-called late toxicosis. Its main sign is swelling, as a result of impaired renal function. Therefore, the amount of salt must be limited. Products that incorporates its hide huge amount is also worth to remove. This is all kinds of sausages, ready-made sauces. If there is a tendency to swelling, the fluid should also be limited a bit. Since the child is stored in iron, mother should replenish its reserves. The meat is perfect for this purpose. A good way to increase the level of hemoglobin - the use of buckwheat, apples, beets, lentils and pomegranate juice, or one of them. As throughout pregnancy, healthy foods should prevail. Recipes can be used in a wide variety. A sample menu looks like this. For breakfast, cereals, fruits or cottage cheese are good. Hot soup, fish with vegetables or baked meat will give energy to lunch. If you want, you can afford a dessert. You can have dinner with all kinds of vegetable salads, a protein dish. Just before bedtime, eating kefir and fruits will only benefit. Thus, the menu during pregnancy is based on the main principles of a healthy diet.
The dangers of the ninth month
Finally, the birth of a baby is not far off. Nutrition at 9 months of pregnancy has its limitations. The main problem that a future mother may face is the high weight of the child. This threatens with complications during childbirth, and simply the doctor may insist on a cesarean section. To avoid excess weight, you must limit the use of flour, sweet. Specialists can recommend to spend fasting days once a week. There is no reason to fear the baby’s health and well-being, the mother’s supply of nutrients is large enough, and such days will not affect him in any way. During fasting days you can eat apples, yogurt. To increase muscle elasticity, it is recommended to consume carrot juice, and also to limit the use of animal proteins two weeks before birth. Many babies are born with food allergies. Nutrition at 9 months of gestation should exclude or sharply limit potential allergen products. These include chocolate, nuts, red fish and caviar, chicken eggs, honey. Citrus fruits are also unsafe. The main principle of how to eat during pregnancy in the last month - to avoid all kinds of preservatives, stabilizers, dyes and other chemicals in food.
Drinking for a pregnant woman
Water is the most important component of our body. It protects the kidneys from the formation of stones, removes waste products. It is very important to know how to eat during pregnancy, but, in addition, you need to remember about a sufficient amount of fluid. On average, the consumption rate is 2 liters. You need to drink in small portions. Be wary of carbonated drinks. The sugar content of them just rolls over. It is also necessary to minimize coffee with black tea. These drinks contain a lot of caffeine. His excessive amounts can lead to serious complications during pregnancy: seizures of the child and heart problems, miscarriages, premature birth. Therefore, in the first trimester, you should completely refuse coffee, and then replace it with caffeine-free varieties. Green tea is not worth drinking more than two cups. But herbal teas can be enjoyed. Alcohol is, of course, prohibited. Needless to believe the advertising about the non-alcoholic beverages, such as beer. Often they contain substances that can harm the child. Since healthy foods predominate throughout pregnancy, healthy drink recipes will also come in handy. The easiest of them is a milkshake. As a filler, you can add a variety of berries, banana, melon. By mixing juices, you can get not only healthy, but also delicious tandem.
hazardous
Both beneficial and harmful substances get to the baby through the placenta. The use of canned foods, processed foods is fraught with deterioration of the kidneys due to the large amount of salt. Their composition is also rich in preservatives and other compounds, the effect of which on a growing organism is extremely undesirable. Avoid eating in fast foods and dubious cafes, because there is a risk of infection with Escherichia coli. Cheeses that are made from raw milk, may also be a source of infection. Mold, though noble, is not needed during this period. Vegetables sold in winter and early spring are rich in pesticides and other substances. It will not bring any benefits, but it is quite capable of provoking poisoning. An important rule on how to eat during pregnancy - all vegetables and fruits should be seasonal. Some species of fish can store mercury. Meat, chicken, or any other, and better to buy from reliable sellers. The ideal option is a domestic chicken or another bird. Important and high-quality drinking water. If there is no way to collect it from the source, buy bottled, then it is better to use water, after boiling it.
How to avoid food poisoning?
Poisoning poses a risk to both the mother and the child. The main types of bacteria that can cause malaise: salmonella, listeria, campylobacter. First of all, toxins are able to penetrate the baby’s bloodstream and cause him significant harm. To avoid this situation, it is important to remember about personal hygiene. Washing hands after using the toilet, the street, before eating is a strict rule. Blue cheese may contain listeria. It is better to eat hard varieties, cottage cheese. They will not bring harm. Dishes that contain raw eggs should also be limited (homemade mayonnaise, pastes). And certainly you should not use them on the second day. The meat should be subjected to thorough heat treatment, steaks with blood should be put aside for later. No need to eat raw fish. Mushrooms can also cause poisoning, their improper collection and processing can even cause death. Fruits and berries should be thoroughly washed. Watermelon, so loved by many, is a serious threat if not properly stored. You can’t buy an already cut fruit, especially if it is wrapped in cling film and lies under the sun's rays. Poisoning with this berry can lead to premature birth, especially if it happened late. The ideal time to enjoy watermelons is September. Exclusively all products that consume a pregnant woman should be fresh. Do not forget to look at the shelf life when buying food. If it comes to an end, it is better to refuse such a product.
Diets while carrying a child
All experts unanimously recommend that pregnant women go on a diet. Any restriction in food implies insufficient intake of substances of a certain type into the body. Namely, during this period, the child needs all the useful elements that come to us with food. They are the foundation on which to base the construction of all functional systems. In addition, a feeling of hunger gives mom discomfort. The child, in turn, also experiences similar emotions. If a woman adheres to the principles of vegetarianism, then the period of bearing a baby is exactly the time when they should be reviewed. Protein is an important building material. If for some reason eating meat is not possible, then it is worth replacing it with high-quality fish, legumes, and seafood. In order to keep your weight is normal, it is not necessary to eat for two. Of course, the amount of calories should be increased, but within reason. But what you can and should refuse is flour, sweets. All kinds of pies and rolls will bring nothing but empty calories. It is important to remember that the future weight loss depends on how to eat during pregnancy. If the diet was based on the principles of healthy eating food, then return to the original form will not be too difficult, kilograms leave themselves after childbirth and lactation. The only things that can be used are fasting days. However, not more often 1-2 times a week.