Perhaps, every person who has his own garden is familiar with the radish. After all, this is the earliest vegetable in the garden. How nice it is in the spring days, when it is still just beginning to blossom and bloom, to collect the first fresh crop. Radish - a roundish vegetable, covered with a thin skin of red, white-pink or pink. It tastes a bit spicy, with a characteristic bitterness. So what are the benefits and harms of radishes? After carefully reading the article, you will surely find out the answer to this question.
The benefits and harms of radishes
As you know, this is the first spring vegetable that appears on the garden bed and almost immediately hits the table. And this is right, because the radish has a lot of vitamins, minerals and nutrients that the human body needs so much after a long winter. It contains potassium, sodium, phosphorus, calcium, iron, thiamine, vitamins of groups B, A, C, etc. And that's not all! The composition of the radish includes essential and mustard oils, which accelerate the elimination of bile from the body and are an excellent antiseptic. Despite the huge number of various trace elements, this vegetable is considered low-calorie. Moreover, it perfectly burns excess fat and improves metabolism. Therefore, nutritionists are required to prescribe a radish for people who are following the figure and want to lose weight. Fiber contained in it, removes excess cholesterol, thereby preventing the development of atherosclerosis. Phytocindins, which are part of the root crop, have antiviral and antibacterial effects, so that radishes become a good prophylactic against colds and other inflammatory diseases. But despite all these good qualities, this product also has contraindications.
After all, it’s not in vain that we are considering the question of what is the benefit and harm of radishes ...
This root crop is not recommended for people suffering from chronic diseases of the stomach. Because the
radish, the benefits and harms of which we are now discussing, is a sharp product that can irritate the gastric mucosa, thereby exacerbating the course of the disease. But this does not mean that it is absolutely forbidden to eat! It is possible, but only carefully, no more than once a week. It is also worth limiting the use of this product to those who have problems with the thyroid gland, since cyanogenic glycosides can trigger the occurrence of goiter. But this can be avoided by boiling radishes before use.
How to choose a root crop, store and eat?
If you do not have your own garden, then to enjoy a salad of this vegetable, you have to go after him to the store or to the market. Remember: when choosing a radish, be sure to pay attention to its skin - it should be even, smooth and without black dots. The root crop should be firm to the touch. In no case do not take a soft radish: it will be dry and fibrous. You need to store it in the refrigerator, preferably by dropping it into a cup of water (if it is with tops). It is eaten both in pure form and in vegetable salads with the addition of vegetable oil.
I hope you have understood for yourself what the benefits and harms of radishes are. In fact, she has more positive qualities than negative ones. The most important thing is to know the norm, even if you have any contraindications.