Not sure how to improve your memory? This is completely uncomplicated. We all learn new information from childhood. But it turns out to remember something quickly, but something does not work out at all. Why? The fact is that a person remembers only what he needs. Memory is limited, and that’s good. After all, you just do not need to remember everything. But sometimes there is a need to quickly learn something. After reading the article and applying the tips below, you can quickly learn to remember anything.
Physical exercise
All people know that sport has a positive effect on the body. But few people can force themselves to get up early in the morning and go for a run. Even elementary exercises do not all. But sport not only improves health and keeps the body in good shape. Exercise improves cognitive ability. That is why people who regularly play sports can quickly learn a foreign language or remember the contents of a book that they read before going to bed. Why is this happening? During exercise, the level of amino acids that activate brain cells rises. And also a lot of oxygen enters the head, which helps a person to concentrate quickly. As a result, memory improves.
But you need to know some pitfalls. You can not sit down at work immediately after physical education. The body needs at least half an hour to relax and come to rest. Remember the school. Mathematics lessons never went right after physical education lessons. So if you do not know how to improve a person’s memory, just start playing sports.
List items
To build muscle, you need to do exercise. And to improve memory, exercise should also be done daily. How? If you are a busy person and spend a lot of time at work, this exercise is just made for you. During the break, ask a colleague to supervise you. Your task is to list all the objects in the room. You need to notice everything, skirting boards and moldings are also considered. You can even mention that the wallpaper in the office is white, with an unexpressed wave pattern. List all the figurines on the colleague's table, count the pens in the pencil box. Do this for five minutes. Moreover, this should be done not on the machine, but with full concentration. Then you can remember more. After time runs out, you should close your eyes. Now list everything that you remember. Where it is, how it looks. Be sure to tell how many pens you have in your pencil and how they look.
Thus, you can improve memory performance every day. It may seem strange to some, because the office will not change tomorrow. Believe me, if your attention is not very developed, like memory, then you can find something new every day. And when you fully study your office, then go for a break in the next room and continue your exercises there.
Categories
Do you want to improve memory? You can perform simple exercises every day. Moreover, this can be done not only at home or at work, but also on the road. The exercise is listing. You should choose any category. For example, female names in A. And now remember: Antonina, Agatha, Anna, Alena, Alla, etc. Of course, the more complex the topic, the more difficult it is to remember words with one letter. But this is the whole complexity of the exercise. Starting is always easy, but with time it only gets harder.
If you are bored of hosting such games yourself, you can connect friends. For example, offer them to play in the cities. This game trains memory well, especially if you play it often. Thus, it is easy to remember new information. For example, you are a student, and soon you need to take an art exam. There are many terms, and remembering them is very difficult. Gather a couple of friends and play in cities, only use terms instead of city names. Such a game will be not only interesting, but also very useful.
Read the opposite
How to improve memory and attention? You should learn to keep images in your head. You need to start with words. Write “dog” on a piece of paper. Now "photograph" the inscription with your eyes. Then you need to turn away from the sheet, and reproduce in your head the photo just taken. This is easiest to do if you close your eyes. Was the word recreated? Now you need to play with him. Read the word the other way around. If it does not work out, you can use this technique. Break the word into syllables, and read them. For example, a dog would look like this: so-ba-ka. If you depict such a picture in your head, reading by syllables on the contrary will not be difficult: akabos.
You can start your exercises with simple three-letter words. Great for this purpose are lion, forest, dream, moss, flax, lump, poppy, etc. Every day you will need to increase either the complexity or the volume of words. If you understand that you cannot pronounce a difficult word today, try to say 10 small ones. And tomorrow, return to the difficult again. Do not be discouraged in case of defeat. Think of learning as climbing a mountain. At first it will be difficult, and then you will get used to the pace, and it will become easier.
Rewind
If you cannot understand how to improve memory and attention in adults, then you should understand that the development of memory needs constant practice. Many will say, "I'm too busy to do the exercises." In this case, you can go the other way. No need to do what is unpleasant to you. You can train your memory without breaking away from the workflow. You just need to rewind from time to time. For example, a colleague came up to you and you got distracted by it. He came up to tell how he went to the cinema yesterday. He described the plot in detail and paid special attention to those parts that he really liked. When a colleague leaves, you can spend five minutes scrolling through the conversation. But not in the order in which the dialogue took place, but in the opposite direction. No, you don’t have to read the words backwards. You need to unwind your colleague’s thought tape from the moment he said goodbye to you until the man came up to say hello. Such training can be carried out constantly. You should not give such promotion some emotional coloring. Just state them as a fact. You can play a conversation with a seller in a bakery or a polemic with a taxi driver. Anyway, on what you will hone the art, listen, memorize and reproduce.
Do I need to learn poetry
Children from kindergarten instill a love of poetry. And so many adults have the impression that poetry helps develop memory. And they really do, but only in childhood. How to improve a child’s memory? Make your child learn poetry. But you must understand why you are doing this. Such a baggage of knowledge is not useful for a child, but thanks to the ability to memorize verses by heart, your child will gain the ability to memorize any information. Children are curious, but often they lack knowledge to understand something. Adults also face this problem, but much less often. A person who has received a musical education is unlikely to study ozone holes. At leisure, he will read fiction or watch programs. This will not help him develop his memory. From such books and programs he will make a maximum of 1% of knowledge. The same goes for poetry. Although this is not the case here. A person can repeat verses from time to time, thereby refreshing them in memory. But this will help him learn to memorize poetry quickly and well. The skill of memorizing verses has no relation to other areas of life.
How to improve memory at home? Definitely not through poetry! But remembering English words does not make sense, unless, of course, you set yourself the goal of learning a language.
Do self tests or testing
If you are seriously wondering how to improve memory at home, then you probably read a lot. Indeed, from somewhere in the minds of people there was a stereotype that those who read know a lot. Of course, this statement is partly true. But some adjustments should be made. You need to read not everything in a row, but only good literature that can teach you something. Detective and romance novels do a poor job of this task. But scientific articles and textbooks can do the trick. But also only if you learn how to work with material. How is that? The fact is that many underestimate testing. But it bears fruit. But you need to test yourself constantly. This should become a habit. At first, of course, this will be a deliberate action. Suppose you read a chapter in a textbook. At the end, there are questions for self-testing. Do not flip through them. Take 10 minutes to secure the material. Indeed, from the fact that you simply read the questions and answer them, the creative hemisphere will begin to work. But what if you read an art book and there are no questions? In this case, simply writing a review will help you. You must describe the plot, express in detail the main idea of the author, understand what place this book occupies in relation to those that you read earlier. You can post such a review on a specialized site and thereby help people get a more complete opinion about a book that they have not yet read.
Build palaces of memory
Many people are engaged in the construction of an imaginary life. They stand at home from cubes, invent people and their behavior. But few people can use these imaginary worlds for their own benefit. How to improve memory for an adult? Start using your imagination. All people can draw a plan of their apartment or house in their heads. If you have lived in one place for more than 10 years, then you can mentally reproduce all the objects in the room. Here is a room or apartment and should be used. How? For example, you suffer from the fact that you cannot remember information about people with whom you communicate well. Remember your friend Masha. During one of your meetings, she said that she loves to eat. Put a refrigerator in your room, and if it is already there, simply nail the “Masha” sign to it. We listen to the conversation. Your friend says she loves kiwi. So you need to put kiwi in the fridge. If she loves meringues, send air cakes there too. Do not think this is strange. There may even be headphones in the refrigerator if Masha says that she likes to listen to music. You can also imagine in the form of a laptop a man who likes to play network shooters, and in the form of an iPhone imagine a girl who loves to take selfies and upload them to Instagram. When an imaginary room is clogged with a variety of objects, make an "extension". If you master this technique well, then whole castles can be built in your head. One room will be given to friends, another to children, and a third to study, etc.
Concentration
Trying to improve memory and attention? How to do it? Everything is very simple. You need to start with concentration. Children are not taught to be collected and conscious. But this is a very important skill. What do parents say when the child walks and carefully examines the surroundings? "Look at your feet!" - shouts mom. And so on and on. The child understands that being careful is bad. Concentration is lost, and with it awareness disappears. Why do you think many people, when they come to work, start to worry if they turned off the iron or not? They performed this action on the machine, the brain did not even turn on. Therefore, one of the advice to the person whom memory wants to develop will be this: start living consciously. How to do it? Initially, you should do the usual actions in an unusual way. For example, close the door with your left hand. In this case, you will definitely not doubt whether it is closed. After all, you had to make a lot of efforts in order to get the key into the keyhole. Try to consciously approach everything, even to spreading a sandwich. If you develop this habit, you will not have problems with observation. You will definitely know who is dressed in what, who walks and who is interested in what. You will become an excellent conversationalist with a well-developed memory.
Pills
Well, what if the result needs to be achieved quickly? In this case, drugs that improve memory should help you. But remember: there are no magic pills. All the "chemistry" that you eat will negatively affect your well-being. Therefore, before you eat a magic pill, read about all the side effects. Perhaps after this action you generally refuse to take pills.
Well, if the decision is made, then what drugs that improve memory, you can buy right now?
- Aminalon. These pills help improve mental performance. After you drink the full course, your mental activity is stimulated. Tablets can be taken not only for adults, but also for children. Thanks to aminalon, a child's speech is restored, memory is improved and even inhibited mental development is resumed.
- Another pill that improves memory is Vitrum Memori. These vitamins help a person improve brain activity by supplying oxygen and glucose to the brain. Pills can improve vision and increase concentration.
If you do not believe in pharmacy drugs, you can use folk recipes. One of these is tincture of sage and mint. Shredded grass should be poured with boiling water and insisted for a day. Take should be a tablespoon of tincture an hour before meals. Herbs relax the nervous system, thereby increasing concentration and improving memory.