The body of a modern person wears out much faster due to the impact on it of a wide variety of negative factors. The turbulent life of megacities, which is conducted in an accelerated rhythm, chronic fatigue, the impact on people of technology and polluted air, has a special influence on this process. A similar effect is reflected in the appearance of a person and his mood. Very often, constant stress that occurs literally at every step threatens us with illnesses and other unpleasant consequences.
The negative impact that the modern rhythm of life has on people can be minimized. This can be achieved by cleaning the body of toxins and toxins, which can be done at home. The main point of this procedure is to remove harmful substances from organs and systems of the body through the implementation of certain influences and the intake of certain foods. This allows you to get a positive result.
In the event that the body will be cleaned periodically by a person, he will certainly notice an improvement in his health. However, such a process requires some knowledge. Their receipt will allow you to successfully carry out all the necessary procedures at home.
Why is this needed?
What is the need for a person to cleanse the body? Carrying out such work can improve overall well-being. How necessary are these procedures? Anyone who doubts the importance of their implementation should remember cleaning in the house or in the summer cottage. Their importance is not even discussed. The same can be said about the human body. Despite his ability to self-clean, he is still waiting for help, as it becomes very difficult for him to do this due to poor nutrition and poor ecology. As a result, all our organs and systems begin to literally wear out.
When does the need for purification arise?
According to numerous scientific studies, it is known that all toxins and toxins gradually collect in our body and accumulate in its internal organs, in the intercellular space and in the bones. Harmful substances enter our body from food, water and air. Often their penetration is facilitated by hygiene and cosmetic procedures.
Being in our body, toxins and toxins negatively affect it. They reduce the vitality of the body and take away human youth and beauty. The moment of the onset of slagging is determined very simply. Symptoms such as indicate:
- constant thirst or loss of appetite;
- problems in the digestive tract;
- rapid aging of the skin, weakening of the nail plates and the loss of a healthy looking hair;
- frequent occurrence of allergic reactions;
- decreased performance;
- fast fatiguability;
- memory impairment and distraction;
- frequent headaches;
- weakened immunity;
- inflammatory processes in the sebaceous glands.
With an increase in the volume of toxins and toxins accumulated in the body, nerve cells begin to die very quickly and liver function deteriorates. Harmful substances adversely affect the functioning of blood vessels and heart muscle. Some experts believe that the most striking symptoms of slagging of the body are early heart attacks.
Cleaning rules
In order to remove toxins from the body, all the necessary procedures to achieve an effective result should be carried out taking into account some recommendations. First of all, it is necessary that a person who is going to improve his well-being adheres to a healthy lifestyle. At the same time, special emphasis should not be placed on measures to cleanse the body of toxins and toxins. To preserve youth and health, as well as to rid the body of harmful substances, you need:
- get enough sleep;
- eat right and move a lot;
- get rid of bad habits;
- eat more raw vegetables and fruits, while not forgetting about other healthy products;
- choose for permanent residence an environmentally safe area or more often to be in nature;
- minimize the use of synthetic detergents;
- drink only clean water.
When implementing these recommendations, it is worth remembering that nature created the human body as a self-regulating system, which ideally can eliminate harmful substances without any additional actions.
And the organs of body cleansing are involved in this, including:
- intestines;
- sweat glands;
- liver;
- the kidneys.
Acquaintance with those functions that the organs of body cleansing perform in grade 3 is carried out in lessons on familiarity with the outside world. Thus, from a very early age, a person should begin to understand the mechanism of work of all organs and systems.
Sequencing
Body cleansing should be started from the intestines. After all, it is in this body that the largest amount of toxins and toxins accumulate. Why is this happening? In a person who consumes an insufficient amount of pure water daily, who eats improperly and poor-quality foods, the food in the intestine is not completely digested. In its clusters, the process of fermentation and decay begins, poisoning the entire body. All this leads to the appearance of excess weight, the occurrence of headaches, apathy and lethargy. At the next stage, serious diseases arise, including even oncology. A person who is familiar with these facts takes seriously enough to cleanse the body of toxins and toxins.
After normalizing the intestines, you need to pay attention to the liver. Contamination of this organ does not allow the normal process of blood purification to occur. Because of this, the latter begins to spread toxins throughout the body, thereby poisoning it. In addition, one of the functions of the liver is the secretion of bile for the digestive system. This substance is necessary for the breakdown of fats. But can a polluted organ be able to cope with its task?
The next step is to clean the kidneys. They are also a natural filter for blood. It should be borne in mind that after a good cleansing of the liver, the kidneys begin to cope with the task of removing toxins from the body themselves.
After this, the joints, lymph and blood are cleaned. It is necessary to take care of ridding the body of parasites. Various methods of cleaning the body of toxins and toxins people used in ancient times. You can use them today.
Ancestral Recipes
Cleaning the body at home can be done using products that were once used by our grandmothers.
Consider the simplest and most effective of them:
- Lemon with garlic. To cleanse the body of parasites, as well as to eliminate blood vessels from toxins, allows us a fairly simple recipe. Its main ingredients are lemon and garlic. How is a potion cleansing organism prepared? To obtain it, you will need to take 4 citrus fruits and hold them in hot water for 10 seconds. After that, the lemons are cut into two halves, from which the juice is squeezed. Next, prepare one head of garlic. It is cleaned and grated. The two ingredients thus obtained are combined and placed in a cabinet for three days. After this period of time, the resulting mass is filtered. The drug is stored in the refrigerator. Drink the healing fluid before breakfast, adding it to 50 ml of water. To conduct the course, you will need to use four such compounds. All this will allow you to clean the vessels so well that a person will certainly have lightness in the whole body.
- Black currant. Preparing a drug to cleanse the body at home according to this recipe will not be difficult. To do this, you need to take 30-35 g of currant leaves (dry or fresh) and pour them with a glass of boiling water. After the broth is infused for 30 minutes, it must be drained. Use the drug 100 ml three times a day before meals (25 minutes). This broth perfectly cleanses the liver and blood vessel walls, lymph and heart, and also removes toxins.
Activated Carbon Help
Since ancient times, sorbents have been used to cleanse the body. One of them is activated charcoal, which has a miraculous power to attract, and then retain almost all harmful substances in the intestines.
How to properly cleanse the body in this case? Used for a long time, the method is simple and safe, which allows you to use it at home. It involves taking one tablet of coal for every 10 kg of a person’s weight. Consider a specific example. Anyone who weighs 80 kg will need to take 8 tablets. In this case, the following rules must be observed:
- divide the dose into two (4 tablets in the morning and the same amount in the evening);
- grind coal before ingestion;
- drink tablets with plenty of water;
- drink 2 liters of water throughout the day.
The course of cleansing the body with activated charcoal should be from 2 to 3 weeks. It is forbidden to take this remedy in case of an existing stomach ulcer, as well as in the presence of bleeding in the digestive tract.
Tibetan recipes
One of the sorbents for cleaning the body is rice. Conducting body cleansing with him in ancient times was considered one of the secrets of Tibetan lamas. This method is quite simple, but very effective. To use it, you will need to take round-shaped rice and collect as many tablespoons of it with a slide as a person is. In the evening, the cereal is poured into the pan and washed. Cold boiled water is added to it in such a volume that the grains are completely covered. A pan of rice should be left in the refrigerator until morning. After awakening from the whole mass is taken 1 tbsp. l rice, which is poured with water and cooked on fire for 5 minutes. Remedy is ready. The rice that remains in the pan will need to be filled with new water. Such a procedure will need to be done daily until 7.30 a.m. until the croup is over.
Grains are eaten on an empty stomach, without eating anything after that for 3 hours.
It should be borne in mind that such a cleansing of the body draws not only salts from it. It robs a person and potassium. In order to avoid negative consequences in the form of ailments, during this period it is recommended to add raisins and figs, potatoes and dried apricots to the daily diet, as well as drink tea with viburnum and with honey.
The result of a similar course of cleansing, performed according to Tibetan recipes, will be such positive effects:
- clean skin and beautiful complexion;
- improvement of metabolic processes in the body;
- restoration of liver cells;
- elimination of crunch and joint pain;
- the appearance of lightness in the whole body and a sensation of a surge of strength.
Why is rice used to remove harmful substances from the body? The secret lies in the structure of its grains. While they are in the water, starch is washed out. The resulting "lattice", passing through the intestines, absorbs into the resulting voids all the harmful substances encountered in the path.
Siberian method
How is normalization of the gastrointestinal tract at home possible? For this, the body can be cleaned with flax seeds. In this case, you will need to apply the following recipe to prepare the drug. In a coffee grinder, 100 g of flax seeds are ground. The resulting raw material is poured with 250 grams of unrefined sunflower oil. The mixture is infused for seven days with daily shaking. How to take flax to cleanse the body? Drink the resulting drug for 1 tbsp. l thrice a day 45 minutes before a meal. Before use, you need to shake it well. During this course of cleansing in the diet of a person should not be anything sweet, flour and fried. On the dining table, the presence of vegetable dishes and fish is desirable.
It should be borne in mind that the drug, prepared in oil, is forbidden to drink with pancreatitis, cholecystitis, as well as in case of exacerbation of gallstone disease. In this case, the composition is prepared on the water. For this, flax seed in the amount of 1 tsp. Fall asleep in a thermos and brew with boiling water in a volume of 1 cup. Take an infusion of 150 ml with seeds. This course of cleansing should last for 2-3 weeks.
Using Flaxseed Oil
There is another fairly simple way to cleanse the body at home. It involves the use of linseed oil. In the morning you need to drink 2 tbsp. l Drink the oil with a glass of water only after 30 minutes. The body cleansing process then starts for the whole day. During the procedure, a person can lose weight up to 2 kg. This will happen with regular use of flaxseed oil for several days.
Starvation
The food consumed by man is one of the main sources of toxins and toxins in his body. Those who wish to rid their body of harmful substances are advised to periodically perform a fasting procedure. It promotes the release of energy resources used in normal conditions for the digestion of food. Thanks to this method, the body activates processes aimed at its disposal of accumulated harmful substances.
Paying attention to starvation is also worthwhile because when it is used, toxins and toxins are removed from the whole body, and not from any particular part or organ. A similar procedure allows you to eliminate putrefactive microflora and normalize metabolism. In addition, fasting allows you to restore elasticity to the ligaments and joints.
One of these techniques was developed by Paul Bregg. He recommended a one-day fast for 24 hours. How is the procedure performed? For the day of fasting, you must refuse to take solid foods. You can drink water in which honey is added. How is fasting carried out? During this procedure, only distilled water is allowed. This will allow you to thoroughly flush the entire intestines. The way out of fasting is recommended on natural juices. In addition to them, Breg recommended eating a vegetable salad, which is seasoned with lemon juice. This dish, like a whisk, will pass through the intestines and remove all decay products, as well as dead cells.
Recommendations of Professor Neumyvakin
When conducting research, this scientist noted that in order to destroy various pathologies and oncological cells, lymph located in the small intestine produces hydrogen peroxide. However, over time, this process stops due to clogging of the digestive tract. You can help your small intestine. For this, Professor Neumyvakin recommended the daily use of 3% hydrogen peroxide.
The sequence of use of the drug is as follows. First, a person should add 2 drops of this product to ¼ cup of water and drink on an empty stomach. Watching your well-being, you will need to add 1 drop of peroxide daily. As a result, its volume should be brought to 15 droplets. In a normal body reaction, this substance is added every time you drink water. But you need to do this only on an empty stomach. The use of peroxide will perfectly cleanse the blood.