"Lady-dance" - dances that combine various trends. In particular, they include elements of waxing, jazz and strip plastic. This technique can help a girl discover the facets of emotionality, emphasize the grace and beauty of the body.
Effect
We have already defined what Lady Dance is. Training in this direction allows you to make your body more harmoniously developed and flexible, and your posture is beautiful. If we talk about the physical aspect, such exercises provide an optimal load, pump up the muscles of the legs, arms, hips and body. Training allows you to keep the body in good shape and have a strengthening effect on the cardiovascular system. The technique of "Lady Dance" has a special specificity. It is based on the implementation of movements that allow you to emphasize the advantages of the figure and hide its shortcomings. Similar techniques will be effective even for men, and not just for girls.
First successes
The described technique will make the body flexible and plastic, it will eliminate excess weight and strengthen muscles. First of all, the “Lady Dance” program includes stretching, warming up, as well as the study of special movements. With this approach, the first tangible results can be achieved in a month. This approach allows you to increase femininity and self-esteem. If you devote six months to this program, the results will be even more impressive. In particular, you will learn to improvise, your body will take on a fit shape. In this case, you will not leave a feeling of cheerfulness. For a successful workout you will need: leggings, a top, socks or special shoes, a good mood.
Why you should pay attention to this technique.
The “Lady Dance” program has a beneficial effect on the body. It strengthens the muscles throughout the body. The load is distributed evenly and makes the cardiovascular system function correctly and actively. Problems associated with the joints and spine will disappear. In addition, fatigue will decrease, activity will increase, and immunity will strengthen. One of the strengths of this area is psychological emancipation. After just a few lessons, energy and positive emotions will overwhelm you. There will be grace and flexibility. You will feel more feminine. This dance requires effort and considerable physical exertion. Active movements and stretching exercises are incredibly energy intensive. For this reason, with regular classes, the figure acquires a slender outline and becomes graceful.
During training, the load is turned to the most important parts of the body, in particular, legs, abs, chest and arms. After some time, the body acquires a special smoothness. It should be noted that we are talking about a dance in which there is flirtation, however, it does not go beyond the bounds of decency. Almost every woman wants to try on an unusual image. For various reasons, this is usually difficult to put into practice. Having studied the described technique, you will find yourself in a mini-performance in which the main role will be assigned to you. You will be filled with confidence in beauty, and a special charm will appear in your walk. Even gestures, movements, eyes and voices can change for the better. You will learn to be more elegant even in everyday life.
History of the direction
Lady Dance is a modern dance style that originated about half a century ago. It was most often used in entertainment venues and clubs. This direction combines modern and
classical jazz
choreography with plastic and stretching. The origins of this phenomenon go back to ancient times. They are associated with ritual rites. On the territory of the Ancient East, special circular movements of the hips were performed to enhance the health of women.