No kitchen is complete without such an item as a frying pan. Despite the fact that fried food is not very healthy, we still eat it. That is why they came up with a way how to fry in a pan without oil. It will be discussed in this article. And for this to be good for your health, you need to consider some tips.
Cookware Requirements
Professional chefs who work in large kitchens mainly deal with good manufacturing firms. That is why they advise buying only high-quality pans. Now the best dish-making companies will be listed: Zepter, Tefal, Rondell, Berghoff. And if we talk about dishes with non-stick coating, then it should be without any damage and scratches. Carefully study the pans before buying them. After all, any damage to the coating will have bad consequences in the future, and if it has at least some damage, then frying in a pan without oil will not work.
It is desirable to cook in such a pan those products that are already rich in fat. It is because of this that you get a delicious crust. And if you decide to fry foods with a low fat content on it, then it will work out for you, but you won’t get the expected effect and the desired appearance, it can also relate to taste.
The taste of a product cooked in a frying pan without oil may be slightly different than usual. The oil envelops the product, so inside it remains juicy, if the oil is not used, then all the juice flows out, and the product may be slightly dry. This may appeal to dry meat lovers.
How to fry in a pan without oil
If you bought a pan with a non-stick coating, then some experts recommend a little oil before first use. A minimum of fat will not cause harm to health, but will give an incredible taste to the dish. In order to ensure the optimal level of frying, there are several methods:
- use a spray gun to keep the oil in the pan to a minimum;
- if you are going to fry meat or potatoes in pieces, then you need to moisten it in oil before putting it on fire;
- drip a few drops into the pan and brush well.
This is a list of the only ways that can minimize the use of oil, and the dish will acquire an incredible taste and aroma.
Teflon-coated pan
If you decide to cook the meat in a pan with a Teflon coating, then you need to cut it into small pieces, add spices and season with marinade. In this case, the marinade acts as the oil. The frying pan without oil is heated, after which the meat is laid out. At first it is often mixed and fried under a closed lid. It is after this that juice is released from it. Thanks to the Teflon coating, the dish does not burn.
When cooking diet food, oil can be replaced with vegetable or chicken broth. Before cooking, heat the pan, spread the fish or meat, when all the liquid has evaporated, it is refilled. You need to do such procedures until a brown, brownish color appears.
If you bought such a pan, then you need to consider the following feature: it does not tolerate too high a temperature. It is not advisable to heat it more than 180 degrees. If you ignore this, then it can secrete substances that will be very harmful to health. You can mix food in it only with silicone or wooden spatulas, so as not to damage the surface.
It is allowed to cook on low or low heat. Note that if Teflon dishes with scratches, then it is absolutely impossible to cook on it. Otherwise, all harmful substances will enter your body.
Ceramic tableware
According to some experts, the ceramic pan is considered the best. It can be cooked both on the stove and in the oven. In a ceramic pan without oil, it is best to cook meat - beef or pork with layers of fat. During cooking, fat is secreted, it is on it that the dish continues further cooking. Diet food can also be prepared in this dish. Products that are prepared should be mixed frequently and do not keep the lid open during all cooking. Crisp or rosy color, perhaps, will not be, but all vitamins will remain, and the taste will be excellent.
The advantages of ceramic dishes:
- withstands heating up to 450 degrees;
- products heat evenly;
- the dish cools slowly.
But there are a few points that must be fulfilled:
- this dishes may not withstand a sharp temperature drop, that is, if you took it out of the oven, you can not abruptly take it to the cold, and vice versa;
- can not be cooked on an induction stove, as they are designed for dishes with a magnetic metal bottom.
Ceramic dishes are completely harmless to the human body, as it includes clay, sand and stone. It also prevents burning.
Grill pan
In this dish you can stew and fry, it is suitable for cooking fish and meat. Thanks to the special waves that are made at the bottom of the pan, the food is tasty and juicy. All the juice gets into the pits and gradually evaporates.
It is best to cook meat in it, because in a frying pan without oil, tasty and juicy pieces are obtained, not tough, but juicy inside.
Ribbed strips give an appetizing look to the product, if you still decided to use the oil, you will need it very little, just brush it over the entire surface with a brush. When cooking, the product does not come into contact with the bottom; oil almost does not get into it.
Non-stick pan
Such a pan can be made of various materials: aluminum, cast iron or steel. But most often on sale you can see aluminum. Most people cook vegetables in it, and butter is absolutely unnecessary. Before cooking, pour the broth, and then add the main products.
If you fry in a pan without oil, you can first put parchment paper. It is cut to the size of the pan, after which they put the products, heat and fry them. This way you can fry fish, meatballs or chicken breast.
Whatever type of dishes you choose, you need to choose quality utensils, then it will bring benefits and pleasure from cooking.