The benefits of fresh cottage cheese are difficult to underestimate. In addition to strengthening bones, it plays an important role in improving the condition of hair, nails and even human skin. But there are dairy products, not much inferior to cottage cheese in the amount of calcium contained. It is about what to replace the curd with, and we will figure it out in this article.
Benefits and Composition
Dairy products are among the leaders in calcium-containing ingredients. At the same time, cottage cheese confidently takes the first place. No wonder parents so often convince their picky children to eat a portion of breakfast, hiding it under a layer of jam or honey.
Cottage cheese affects the formation of teeth and bones. In addition, it contains substances that positively affect the process of muscle gain in athletes. And phosphorus is essential for women during the period of bearing a child.
But, if its daily use causes you only unpleasant emotions, it is worth considering how to replace the cottage cheese.
On a diet
In addition to a huge number of useful trace elements, cottage cheese also has a rather high percentage of fat content per 100 g of product. If you are in the process of getting rid of unwanted kilograms, then you should think about how you can replace the cottage cheese in the diet.
Regular consumption of low-fat varieties of cheese, kefir, or yogurt can help make up for a calcium deficiency, and dietary meats can be a source of protein.
Also on store shelves today there is a huge variety of types of cottage cheese, where the percentage of fat content is almost zero, but all the useful properties are preserved.
There are, of course, other products to one degree or another containing calcium. These include: salmon, oatmeal, broccoli, and even almonds. Thus, a correctly composed diet will help you lose weight, without depriving the body of the substances necessary to maintain health.
Pregnancy
As soon as a woman finds out that she is pregnant, the first thing she does is see a doctor who will monitor her for all 9 months. And the doctor, in turn, must give all the necessary advice, including on changing the diet of the future mother. So, calcium entering the body will affect not only the strength of the bones of a woman, but also the formation of the skeleton of the fetus. Therefore, cottage cheese should appear in your menu with enviable regularity.
It is no secret that a woman in position may be distinguished by increased pickiness and legibility. And if you are faced with a similar situation, then you should understand how to replace the cottage cheese during pregnancy.
Hard cheeses, halva, rice and legumes can be a great option. In addition, you can treat yourself to yogurt, dried fruits and nuts. The most enjoyable substitute for some may be black currant. All of them contain calcium in sufficient quantities. But you need to know that overweight during pregnancy can negatively affect the health of a mother and her baby. Therefore, it is worth paying attention to the calorie content of what you eat.
Vegetarianism
Those who have decided to abandon any animal products are sometimes not easy. I want to eat a warm omelet with cheese for breakfast or homemade, flavorful cheesecakes. How to replace cottage cheese and other dairy products in such a situation?
The most popular alternative is tofu cheese. It is he who is considered one of the most nutritious protein foods among vegetarians. Cheese is made from soy milk, which is curdled after temperature treatment. This versatile product is used both as the main dish, and as an ingredient for desserts or salads. It can be fried, deep-fried and even marinated.
In addition, it is worth taking a look at products similar to cream cheese, but prepared from various varieties of nuts, for example, cashews or almonds.
Allergy
There is such a fairly common problem as lactose intolerance. This is a disease that is inherent in the body at the genetic level and, unfortunately, is not amenable to treatment.
Today, there is a huge selection of dairy-free lactose products. From milk formula to yogurt and kefir. All of them usually have a corresponding sticker on the package, which means that finding them on the counter will not be difficult.
That is why in the modern world, having an allergy to lactose, you do not need to immediately think about how to replace the cottage cheese. You can simply choose the manufacturer that suits you and enjoy your favorite product.
Curd surprise
Perhaps you or your relatives do not follow diets, do not suffer from allergies, and simply do not like the taste of cottage cheese. And so he is a rare guest in the home menu. This can be corrected by preparing an unusual recipe where the cottage cheese will be simply unrecognizable. An excellent example of such a dish is brownie with cherries and cottage cheese. For cooking you will need:
- butter - 120 g;
- granulated sugar - 150 g;
- flour - 150 g;
- baking powder - 1 tsp;
- soft cottage cheese - 300 g;
- vanilla sugar - 10 g;
- chicken eggs - 4 pcs.;
- pitted cherries - 350-400 g;
- dark chocolate - 100 g;
- a pinch of salt.
First you need to beat 2 eggs with 50 g of regular sugar, a bag of vanilla and a pinch of salt. Beat the remaining eggs and sugar with cottage cheese until a homogeneous air mass is obtained. In a bowl where vanilla sugar is located, add chocolate, previously melted in a water bath, and baking powder. We send flour there and beat everything together.
In a baking dish, lay out the chocolate dough in layers, then the curd cream and cherry. This number of products should be enough for 3 layers. Bake a cake for 40–45 minutes at 180 ° C.
Now you know how to replace the cottage cheese in the diet and baking. And your body will definitely not suffer from a lack of calcium, which is so necessary for it.