The best recipe for Orange Slice salad is for those beautiful housewives who are planning a celebration, but they also dream of losing weight by the summer. Choosing a menu for the festive table sometimes goes against plans to go on a diet. In order not to upset the guests and the mirror, we offer you the Orange Slice salad.
Ingredients
To prepare the Orange Slice salad, you will need low-calorie and inexpensive foods. There is a recipe that suggests taking pork, but it is perfectly acceptable to replace it with chicken breast or other lean meat. Mushrooms can be replaced with pickles from the cellar - prudent housewives will appreciate it.
So we need:
- onions - 2 tubers;
- Korean carrots - 400 grams;
- chicken eggs - 4 pieces;
- pork - 300 grams;
- apple - 1 piece;
- pickled mushrooms / champignons - 300 grams;
- hard cheese - 300 grams;
- mayonnaise - 200 grams;
- lemon juice / apple cider vinegar - 1 tablespoon;
- salt, spices and garlic to taste.
Cooking
Before you begin to collect the salad "Orange Slice", you need to bring to readiness all the ingredients. Wash thoroughly, boil (fry), chop, arrange in separate bowls. Work sequence:
- Boil or fry meat, boil hard-boiled eggs. Grate eggs (proteins with yolks separately), cheese and garlic on a fine grater. Cut onions and mushrooms into small cubes, meat and apple - into thin strips. Passion onions in a pan with butter until golden brown.
- On a large dish, preferably in a monophonic contrasting color (black or white), put the first layer in a semicircle. The semicircle should resemble an orange slice. To do this, mix half (about a glass) of Korean carrots and the same amount of onion. Lubricate the layer with a mayonnaise net.
- The second layer consists of meat with apples and egg whites. First, mix these ingredients well together, sprinkle with apple cider vinegar or lemon juice. Then gently spread over the first layer. Garnish with mayonnaise mesh.
- The third layer consists of pickled mushrooms (or cucumbers), half (about a glass) of grated cheese and egg whites. All this is thoroughly mixed and spread on top. Do not forget about mayonnaise - the sides of the wedges should also be well missed.
Korean carrots can be prepared by yourself, but this must be done in advance, at least 2 days in advance, so that the marinade has time to soak it.
Decoration
The grated cheese and Korean carrot are all used to decorate the Orange Slice salad. To make the slice beautiful, do not spare carrots - its juicy orange color will add festivity to any evening. Generously overlay the sides of your wedges with carrots and sprinkle cheese on top.
Arrange the carrots in the form of slices, as shown in the photo of the orange slice salad. The edge of the dish can be decorated with greens: dill, parsley, green onions, lettuce. After assembly, be sure to give the salad a few hours so that it is properly soaked in the refrigerator. Serve cold. Bon Appetit!
Benefit
Carrots contain a lot of carotene and vitamin D, which is just not enough during the winter. Onions and lemon juice have a lot of vitamins necessary for all of us to maintain immunity. Mushrooms have a huge supply of proteins and important trace elements. Cheese contains both protein and essential fatty acids (improve the absorption of vitamins), calcium.
If you are afraid of too fatty and high-calorie foods, then you can experiment with the recipe. Try to slightly reduce the amount of cheese with mayonnaise. The potato itself (without fat) has a low glycemic index, the same applies to eggs and mushrooms, so you can safely increase their content. The meat can be put boiled or fried, the first option will be low-calorie, and the second is very tasty. Onions also can not be sautéed in oil, but scalded with boiling water.
Calorie salad "Orange Slice" is only about 120 kcal / 100 grams, while it has a rich taste, beautiful appearance and contains all the necessary vitamins to maintain good tone. Ideal for both every day and celebration.