Why do hot flashes occur in women? Causes, herbal treatments and traditional therapies will be presented in this article.
As a rule, this condition occurs suddenly. A woman is wrapped in a hot wave. Her cheeks glow, and sweat flows through her body. Usually, the representatives of the stronger sex are faced with the described situation, whose age exceeds 45-50 years. These are signs of menopause. Although there are cases when hot flashes in women occur at a young age. We explain below why this is happening.
general information
What are tides? Hot flashes in women, the causes of which are known to many, are a feeling of warmth that falls like an avalanche on the upper body and face area. This condition is accompanied by a fairly rapid redness of the skin of the hands and neck. This is due to the expansion of capillaries.
It should be noted that the hot flashes in women after 50 are often accompanied by a lack of fresh air, a sudden increase in heart rate, headache, excessive sweating, weakness, dizziness, as well as trembling hands and nausea.
All described symptoms can persist for several minutes or even half an hour.
Hot flashes in women after 50 very often cause anxiety, depression and fear. Such an attack ends abruptly. After that, a representative of the weaker sex develops slackness, an abundant cold sweat flows through the body .
When does it happen?
Now you know how hot flashes occur in women (reasons, photos are presented in this article). When does this condition occur? Heat attacks can take a person by surprise, at any time of the day.
If the tides bother a woman at night, then they can cause insomnia.
Other symptoms of menopause
Why do hot flashes occur in women after 50? The causes of this condition are hidden in the onset of menopause. About 80% of women suffer from such an ailment. As for the remaining 20%, they can feel other signs of menopause on themselves. These include irritability, headaches, tearfulness, difficulty falling asleep, and jumps in blood pressure.
Tidal Features
Hot flashes in women, the reasons for which every lady should know, can occur in different ways. Their first appearance, severity, duration and frequency of occurrence are purely individual. In some representatives of the weaker sex, such symptoms appear several years before menopause and continue for three years, and then subside. Only 1/3 of all women after 50 years of age are concerned about such phenomena for 7-10 years.
Some ladies have a feeling of heat a couple of times a month, while others daily. Experts believe that menopause is relatively easy if less than 10 flushes occur per day. If this figure exceeds 20, then this is already a severe course.
Who needs treatment?
How to minimize hot flashes in women? The reasons for the treatment of this condition are described below.
According to experts, about 15% of women who have quite strong and painful sensations of heat need special therapy. It was noted that more frequent and intense seizures are experienced by those representatives of the weaker sex who have undergone breast cancer or artificial (early) menopause, which occurred due to removal of the uterus, ovaries, exposure to radiation or chemotherapy.
For those women who have a sudden feeling of heat complicates their lives and does not allow them to sleep soundly at night, and during the day reduces their working capacity, you should definitely visit a gynecologist and endocrinologist in order to get all the necessary recommendations for the treatment of this unpleasant condition.
Hot flashes in women: causes
Why do such conditions bother the fairer sex? The main cause of hot flashes is a significant decrease in the amount of progesterone and estrogen in the blood. As a result of such changes in the female body, the connection between the ovaries and the hypothalamic-pituitary system is disrupted. This leads to a disturbance in the normal functioning of the thermoregulation center located in the brain.
Experts still cannot explain how the deficiency of sex hormones produced by dying ovaries affects body temperature. However, scientists still know the factors that affect the frequency of repetitions and the intensity of heat attacks. So why do hot flashes occur in women? The reasons for this condition are related to:
- excessive emotional, as well as mental and physical stress, overwork, constant fatigue;
- stuffy room, hot weather;
- frequent visits to baths, saunas, a long stay in a hot bath;
- wearing stretch clothes, too tight and warm clothes;
- eating spicy, hot and spicy food;
- a sharp change in climatic conditions;
- constant stay on strict diets, including in the absence of the proper amount of protein;
- taking antidepressants and pills to reduce weight;
- smoking, alcoholic drinks.
Other reasons
Why else can hot flashes occur in women? The reasons at a young age are associated not with menopause, but with hyperthyroidism, carcinoid syndrome, diabetes mellitus and pheochromocytoma.
It should also be noted that this condition can be a side effect when taking nicotinic acid, antiestrogens, Tamoxifen, Bromocriptine, BKK, Cephalosporin and Ketoconazole. In addition, heat attacks often occur if a woman often consumes alcoholic beverages and other medicines.
Proper nutrition
Now you know why there are hot flashes in women. The reasons (at night and day) for this condition have been described above.
According to experts, proper nutrition can significantly improve the well-being of women during menopause. To do this, you should regularly use herbal products that contain a large number of phytohormones. As you know, such ingredients are often called analogues of natural estrogens.
So, to reduce the number and severity of hot flashes, you should include in your diet:
- lentils, chickpeas, soybeans, beans and cereals;
- apricots, pomegranates, dates, red grapes, citrus fruits, peaches;
- corn, oat and rye flour, sprouted grains of wheat;
- any kind of cabbage, sesame, flaxseed, asparagus, spinach, garlic and carrots;
- vegetable oil (for example, linseed, sunflower or sesame);
- red wine (in small quantities);
- honey (clover, linden, clover);
- nuts and sunflower seeds.
It should also be noted that products such as cucumbers, zucchini, melon, cabbage, lettuce, lemons, tomatoes, bananas, watermelon, mango and kiwi have cooling properties.
From your diet you need to exclude ingredients that have warming properties. These include fried meat, ginger, french fries, cloves, peppers, cinnamon and more.
Instead of coffee and tea, preference should be given to juices, mineral water and cyclic drink.
Hot flashes in women: causes, folk remedies
The reasons for the appearance of such a condition as tides were presented above. How can one reduce the frequency and intensity of these phenomena? According to experts, there is a huge amount of medicinal plants on sale that contain phytohormones that can reduce the severity and number of hot flashes. In addition, they reduce sweating, improve mood, relieve irritability and improve sleep.
Of course, one should not expect positive changes in the early days of treatment. Such therapy lasts quite a long time, in courses. The intake of herbs must be alternated. Take them longer than three months is undesirable.
As with traditional medicines, such plants also have contraindications. In this regard, before phytotherapy, it is necessary to study information about the selected plant or consult with specialists. It should also be remembered that when taking hormonal drugs, it is forbidden to use herbs that contain natural hormone-like substances.
So how to treat hot flashes in women? Reasons, folk remedies are presented in this article.
- Pour two large spoons of linden flowers with one glass of boiling water and leave for 20 minutes. Strain the resulting liquid and drink every day for three weeks.
- Pour cones of hop in the amount of two dessert spoons into a bowl and pour 200 ml of boiling water. Cover the raw materials and leave for about 40 minutes. A filtered solution, take 1/3 cup three times a day for half an hour before a meal.
- Two dessert spoons of crushed sage leaves, pour boiling water and leave to infuse. After 25 minutes, the drug solution will be ready. It should be drunk in the morning or in two divided doses. The course of such therapy lasts for two weeks. It is advisable to carry it out in the first phase of the menstrual cycle.
- Oregano grass in the amount of one large spoon is filled with 200 ml of boiling water. After 20 minutes, the infusion will be completely ready for use. Its dosage is twice a day in one glass. If desired, you can stir one spoonful of honey in it.
- In a sterile jar, place about 200 g of crushed fruits of red mountain ash and pour 500 ml of vodka or cognac into it. Infusion of raw materials is carried out in a dark cabinet for three weeks. The resulting drug product is filtered. Its dosage is a dessert spoon three times a day.
If the tides are very difficult, then experts recommend compiling the following collection:
- grass of bitter wormwood;
- linden flowers;
- peppermint leaves;
- fennel fruits ;
- buckthorn bark.
The listed ingredients should be taken in equal quantities. They are placed in a thermos and pour 500 ml of boiling water. The dosage of this infusion is one glass twice a day.
It should also be noted that with menopause, such plants as medicinal sweet clover, meadow clover, red brush, common cuff, licorice and lemon balm are useful .
Medications
How can heat flushes be treated in women? Reasons, medications designed to eliminate this phenomenon are listed in this article.
If the arising feeling of heat disturbs the patient too often, then you should definitely consult an experienced specialist. As a rule, doctors recommend taking homeopathic remedies, as well as other drugs that include natural ingredients. The following medicines are referred to them: Tsi-Klim, Klimadinon, Klimaktoplan, Klimaksan, Klimakt-hel, Remens, Klimakterin, Femicaps, Feminalgin, Estrovel. The use of such funds not only helps reduce the frequency and severity of hot flashes, but also eliminates other symptoms of menopause. With these drugs, the menopause is much easier.
It should also be noted that the issue of hormone replacement therapy should remain in the competence of the gynecologist. This is due to the fact that such treatment has many contraindications and rather serious side effects.
Useful Tips
With menopause, the psychological mood of a woman is of great importance. Experts do not recommend such representatives of the weaker sex to focus on problems, negative events and experiences.
During menopause, patients are advised to refrain from visiting saunas and baths, as well as from staying in the hot sun.
You should often ventilate the room in which the woman is, including at bedtime. Bedding must be selected from natural raw materials. A light blanket and terry sheet should be used. You can also use a special cooling pad.
Hiking or cycling, swimming, dancing and skiing in the forest will help you keep your body toned.
Very many experts during menopause recommend attending hormonal yoga classes. Such daily exercises for 15-25 minutes greatly facilitate the condition of women, normalize hormonal balance and reduce the symptoms of menopause.
The contrast shower also trains the thermoregulatory system well.
To refresh and tone the neck and face, to reduce perspiration, you should wipe the skin with natural apple cider vinegar or infusion of mint leaves (by the way, ice cubes can be made from the latter).
Some experts during menopause recommend taking vitamin E. You can also use such inexpensive complexes as Kvadevit and Dekamevit.
During menopause, clothing made from cotton, viscose or linen should be worn. At the same time, it is advisable to give your preference to models with an open neck. It is necessary to arrange your outfit so that with sudden tides it would be possible to easily remove any element of clothing.
If a woman sweats very much, then long hair should be pulled into a bun.
During menopause, it is necessary to stop smoking and excessive consumption of alcoholic beverages.
How to alleviate your condition?
If the tide has already begun, then you should not panic. You must interrupt your occupation, and then sit down or lie down on the sofa. You can also go to an open window or exit to the balcony and provide yourself with an air flow.
If you feel hot, you should breathe slowly and deeply. Massage of hollows on a chin (that is under a lower lip) within two minutes helps some representatives of the weaker sex. You can also drink some cool water or wash it.