Health is a privilege that should not only be used, but also periodically maintained. This is where the question arises, how. There are many ways, and one of them is to purchase a walking simulator. Not so that he would stand at home and gather dust, but to engage in it.
Why walking
Agree that with age, not all exercises are already "amenable." But to maintain the spirit, and in order not to turn into a ruin, you should engage in walking. This exercise is suitable for all age groups, regardless of gender, belief, or religion. Of course, not everyone has a desire to go outside in cold weather, which is why a simulator for walking at home is what you need. And if you have young children, this thing is irreplaceable. You do the exercise, and the kids support their parents, doing it with them, or just stay close.
Many experts agree that walking is the most effective sport, and also safe, helping to strengthen the cardiovascular system. In addition, this exercise helps to consume extra calories, tighten muscles, make the body supple.
In order for sports to become a pleasure, you need to choose the right equipment.
Walk up the stairs
Not in the sense that from the first floor to the tenth and back. This refers to a simulator for walking, simulating the movement of stairs. It is called a stepper. Exercises on it are very effective. There is evidence that walking up stairs or imitating this process perfectly strengthens the ligaments of the knee joint, heart, and also helps to build muscle on the legs.
Equipment will fully perform its functions, if it is a full-fledged, rather than a mini-option. The second is not very stable and is not suitable for people whose weight is more than seventy kilograms.
Now about what the simulator is better than walking up the stairs:
- The dynamics of movement. On the pedals there is no way to bounce, transfer body weight to the front of the foot, deviate when walking backward.
- All the time you go forward, you don’t have to go down.
- Fewer injuries that most often appear on a descent.
- Excluded falls. Thanks to your hands, you maintain your balance.
Fashionable walking
This is not about beauties on the podium, but about an exercise that is loved by many. To perform it, you need a special simulator. Nordic walking strengthens not only the muscles of the legs, but also the arms. The levers of the equipment are like ski poles. With their help, the joints of the shoulder girdle are developed, the muscles of not only this area, but also the back.
The handles of the device are not interconnected with the pedals. This allows you to simulate the real load that usually occurs during Nordic walking. The upper body is fully developed.
Correctly observe the technique of the exercise allows special fasteners, which are called lanyards. They are fixed on the hands. It turns out that the stick "clings" to the person.
Using a simulator for walking this type, you get, in addition to the above advantages, a couple more. On the display you can see:
- the duration of the exercise;
- how many steps were taken and how many calories were burned;
- steps per minute.
The disadvantages of the equipment include large dimensions. In a small apartment, he hardly fits.
Training track
This is an ordinary simulator for walking on the spot. This equipment is most often used for training at home. One of its advantages is versatility. It is used not only for walking, but also for running. The device can be of two types: electrical and mechanical. The first type is more expensive, but breaks less often. Thanks to a special switch, you can set any speed of movement of the canvas.
A mechanical device does not have such advantages. The canvas moves with the help of the legs of a training person.
The advantages of the simulator can add some more points. Thanks to him:
- deep body muscles are trained;
- effective classes are held;
- overweight people can gradually enter the training process.
The disadvantage of this device (electrical or mechanical) is its large size.
Conclusion
When choosing a simulator for walking, always pay attention to additional accessories. To record your success, choose equipment with special sensors that measure walking speed, heart rate, and the number of calories burned.
After playing sports, the human body is enriched with oxygen, a state of euphoria sets in. To such a condition accompanied you constantly, it is not necessary to visit the fitness center. The walking simulator that you put at home will help you always be in shape and in a good mood. A good mood is a desire to create, dare and strive forward.