When they say the word "spices", immediately something very small, crumbly appears in memory. It is difficult to imagine that one of the most delicious seasonings, cinnamon, is made from the bark of a mighty tree. It grows under the hot southern tropical sun. It is this sun that is so reflected in the taste of cinnamon that life seems brighter and sweeter.
Shredded bark is used for the production of spices.
The two most popular varieties are:
Ceylon cinnamon is considered the most valuable.
Today, cinnamon is used in folk medicine, cosmetology and aromatherapy.
In Chinese medicine, cinnamon is used for colds and flatulence as one of the main means.
Cinnamon for diabetes.
There are no useless plants in the world. Cinnamon is good for many people with diabetes in the world.
It can reduce insulin sensitivity and slightly lower blood sugar. Doctors recommend including it in diabetes in the daily diet, adding it to cereals, coffee, tea.
When removing bile salts, the benefits of cinnamon are to lower blood cholesterol. So, 0.5 teaspoon, which is 1 gram, can be considered the daily norm.
Cinnamon after a heart attack.
Another category of the population that needs cinnamon daily is people who have had a heart attack. It is scientifically proven that cinnamon in combination with honey nourishes the entire circulatory system and has a beneficial effect on the heart muscle.
Cinnamon for weight loss.
Nutritionists recommend tea with cinnamon and honey for weight loss. Physicians in this respect are in solidarity with them. The fact is that cinnamon and honey cleanse the intestines from parasites and bacteria that can inhibit the normal digestion process. With the right setting of the digestive tract, weight loss is possible.
Tea must be prepared in advance. Cinnamon is poured with boiling water. After about 0.5 hours, as the infusion cools, you can add honey. Cinnamon and honey are added in a 1: 2 ratio. The finished mixture must be placed in the refrigerator. The first method is best to start in the morning: 0.5 cups in the morning, 0.5 cups in the evening. Then drink 0.5 cups of such a miraculous drink at night should become a habit. Since the gastrointestinal tract will work better, the metabolism will improve, losing weight will become an achievable goal.
Such tea should be drunk only in the evening before bedtime.
The benefit of cinnamon is that it:
- Improves brain function
- Increases attention
- Strengthens visual memory
- Cleanses the body of toxins
- Warms up during colds and flu
- Normalizes blood circulation
- Lowers total body weight
- Speeds up the reaction
The benefits and harms of cinnamon.
But cinnamon is not always good. Nutritionists in no way allow their patients to use this spice in bakery products. Everything that has been baked in combination with cinnamon will not bring any benefits to the body. The benefits of cinnamon can be in the neighborhood with juices, cottage cheese, coffee.
It cannot be stated unconditionally that cinnamon is a benefit in any quantity. It is in the case of large dosages that it can cause a breakdown, depression, and even severe headaches.
Sometimes they can argue with the statement "cinnamon - good" and cosmetologists. Face masks, which include cinnamon in combination with grapefruit, must withstand exactly the time specified by the cosmetologist. Exceeding the time parameter can affect the condition of the skin after the procedure and even cause burns.
Cinnamon: benefits and harms - speaking of the proportionality of these concepts, one cannot clearly distinguish between these characteristics. If cinnamon is consumed in reasonable amounts, it can do no harm to almost anyone. The exception is allergy sufferers. But an allergy to cinnamon in its pure form is quite rare. And the benefit with skillful use is obvious.