Smooth skin, a tight, even ass and a perfect silhouette are the dream of any girl. Unfortunately, not everyone has been rewarded with such data by nature, and in order to achieve the desired forms, one has to wage a fierce war with problems such as overweight and muscle sagging. But the most pressing nuisance is cellulite.
21st century plague
Cellulite is a transformation of subcutaneous adipose tissue, swelling of lipid cells, leading to a violation of microcirculation and outflow of lymph. Toxins and salts are deposited in the cells, the products of the vital activity of cells are not excreted, excess fluid is accumulating in the intercellular space. Adipose tissue under the skin is localized according to the principle of bee honeycombs: lipid formations are enclosed in cells of connective tissue. For this reason, with edema of fat accumulations, compression of the connecting jumpers and bulging of unsightly tubercles on the surface of the skin are observed.
Causes of cellulite
Cellulite is a women's problem, but there are exceptions. The main culprit and stimulator of the formation of the "orange peel" is the hormone estrogen, which is produced in the female body in large quantities. This is due to the reproductive function of women and the ability of the hormone estrogen to control the amount of fat-preserving and secreting receptors.
The reasons why the likelihood of cellulite is high:
- Genetic predisposition.
- The lack of fluid entering the body.
- Bad habits: alcohol and smoking.
- Improper nutrition: a lot of fatty and heavy foods, sweets, fast food.
- Sedentary lifestyle.
- Constant stresses: there is a violation of metabolic processes in the body.
- Hormonal bursts: pregnancy, adolescence, etc.
Cellulite stages
Some girls do not even know that they have cellulite. Its presence can be checked only by squeezing the skin with your hand in the problem area - this is the very first stage of development of the "orange peel" on your body. The sooner you find a problem, the easier it will be to get rid of it. The degree of manifestation of cellulite is usually divided into 4 stages.
- First stage. As indicated, the problem has not yet begun to manifest itself, but cellulite is already taking place, it simply is not visible. If you do not take measures, then the first stage will smoothly grow into the second, since it is obvious that a malfunction has occurred in the body and normal processes of tissue activity are disrupted.
- Second stage. Small tubercles become visible, skin integuments acquire a noticeable relief, similar to an orange peel. In this case, the accumulation of excess fluid has already begun, the pressure on the subcutaneous tissue has increased. You need to reconsider your lifestyle, nutrition, habits, the need for sports.
- Third stage. The tubercles become more distinct, in some places a capillary network appears. This means that under the pressure of fatty tissues, the smallest blood vessels - the capillaries - burst. The pressure is so great that the connective fibers of the cells in which the fat nodes are located begin to thicken. Cells of adipose tissue are combined into groups, tubercles and depressions appear. At this stage, for the struggle it is necessary to completely eliminate all risk categories and completely change your lifestyle.
- The fourth stage. The skin takes on a pale appearance, the sensitivity of the skin is lost. The hillocks and hollows become even larger, and in the places of their manifestation there are cyanotic spots from bursting vessels. At this very advanced stage, there is a complete violation of the blood supply and lymph outflow in problem areas. The skin is cold, and pain is felt when pressed. Cellulite treatment at this stage is extremely difficult, but possible. It may take several months, or even years of hard work, before the former forms return.
Effective ways to combat cellulite
To get rid of orange peel, a complex is very important, which consists of the following components:
- Balanced diet. To begin with, you can sit on a cleansing diet for 1 week, then just start eating right.
- Traffic. Properly selected exercises strengthen muscles, increase blood circulation.
- Wraps. They give a very good result with regular use.
- Mesotherapy "Beauty injections" are not cheap, but after passing several sessions, positive changes are observed.
- Massage. You can do massage with your hands or using special devices such as cans. There are a lot of reviews about can massage from cellulite, and, as a rule, positive ones, so we will dwell on this type of detail.
Vacuum Cupping Massage
Massage with banks is a great way to correct. Reviews of anti-cellulite can massage in most cases are positive. The vacuum technique is based on the deformation and stimulation of problem areas, and not only dermal integument, but also deeper fat deposits. The purpose of the massage is to break down fat adhesions, increase blood supply and tissue nutrition. Lymphatic drainage processes stimulate the removal of excess fluid from deep lipid formations, which leads to a gradual restoration of the normal functioning of the subcutaneous layers. A very important factor is the production of collagen, which is responsible for the restoration of skin cells. According to reviews, can massage and weight loss is a good option. When removing edema of fatty formations, extra pounds will also go away.
Vacuum massage is performed using cans. The type and diagonal of the can is selected depending on the area and location of the problem area. When performing vacuum massage, the skin surface is necessarily lubricated with oil or a greasy cream for better glide of the can.
The advantage of the technique is that you can do such a massage at home, and this will not affect the result if you perform it correctly. The process is quite painful, especially with the advanced form of cellulite.
The beauty industry offers a salon version of the vacuum massage.
It consists in the use of a special apparatus with nozzles in the form of suction cups of different sizes. Inside the suction cups are massage rollers that rotate randomly. The principle of the apparatus is as follows: a large suction cup, with a diameter of 7 cm or more, raises part of the treated area using a vacuum, and the rollers inside the suction cup knead the clamped skin and the inner fat layer. Such devices are equipped with an intelligent programming function, which allows you to choose an individual massage program for the client, taking into account the characteristics of the body. In reviews of can massage, they write in hardware that the result becomes noticeable after the 6th session. As a rule, a salon is prescribed a course of 10 sessions and is advised to conduct them every other day.
The cost of such a procedure, depending on the region and the prestige of the salon, ranges from an average of 10 to 30 thousand rubles per course, although it is clear from reviews of canned cellulite massage at home that girls who have tried both massage options do not distinguish between them. The effect of home massage will be the same if done correctly.
Execution technique
As a rule, the problem areas affected by cellulite are the hips, buttocks, stomach, arms, sides. When doing massage at home, you will need: a vacuum jar, oil or a nourishing cream, free time.
The execution technique is as follows:
- Treatment of skin with oil or nourishing cream.
- Pumping out air from a can (by simply pressing a pear, or using a special pump) depends on the selected can.
- Fixation on the skin in the problem area (the can draws the skin in).
- smooth movement of banks in the problem area.
Before all manipulations, experts recommend steaming the skin: you can lie in a warm bath with salt and herbs. Then you need to rub the skin with a washcloth until a slight redness appears. After such heating of the deep layers of tissues, vacuum massage will be more effective.
Before performing the massage, it is necessary to lubricate the problem areas with oil, some use anti-cellulite cream, it is considered more useful, as it enhances the effect of the massage. In reviews of vacuum-can massage, girls write about the shortcomings of using the cream, because of its ability to quickly absorb, without providing sufficient smoothness to slip. It is better to use a mixture of oil and cream, then the effect will be complex. You can buy ready-made anti-cellulite massage oil, or you can make it yourself. The recipe is very simple: for 10 ml of base oil (olive, grape seed oil, etc.) a few drops of essential. It is essential oils that give an anti-cellulite effect, and especially lemon, orange, mandarin, rosemary, geranium, cinnamon.
The movement of the can should not be chaotic, for each zone its own execution scheme:
- Vacuum massage of the buttocks. It is carried out in a circular motion, for convenience, two banks at once. It can be combined with a side massage, according to the eight principle, when the lower loop of the number is the buttock, and the upper is the side region.
- Foot massage. We start execution from the bottom - this is very important, rectilinear movements should go along the lymphatic current from the inside of the knee to the gluteal fold and from the knee up. It is forbidden to handle the breeches zone with a vacuum jar due to the close location of the veins.
- Massage the abdomen. It is performed in circular motions from the navel to the sides. It is allowed to do with rectilinear movements in the same direction.
- Face massage. Direction from nose to temples, forehead and chin - linear horizontal movements. You need to know that the skin on the face is thinner than on other parts of the body, and the vessels are located closer to its surface, so massage should be performed with extreme caution. According to reviews, can massage of the face at home often causes small bruises when performed incorrectly, so in order not to risk it, it is better to trust a specialist.
The level of skin retraction into the jar must be regulated, do not allow the creation of a strong vacuum, this can lead to adverse consequences.
Selection of massage cans
The most important vacuum massage tool is the can itself. Not so long ago, glass jars were very widely used in medicine, they treated colds, problems with the back and lower back. To put such cans, used burning torches. Now nobody uses such banks, the modern world offers us more convenient and practical options:
- Silicone cans are the most popular, judging by the reviews of can massage. Silicone is a wear-resistant material, easy to clean, perfect for long-term use. The principle of operation is simple: squeeze the jar slightly, apply it to the problem area, then release it. After the flexible silicone retracts the skin, you can begin the procedure. Based on reviews of canned abdominal massage at home, this type of can can be considered the most convenient for the delicate destruction of solid adipose tissue nodes.
- Magnetic vacuum cans. This is a set of medical plastic jars with a core inside and a hole in the top of the jar. A harness from the mini pump, which is also included, is inserted into this hole. Air is pumped out of the can, due to this, the skin is fixed and retracted. In the reviews of can massage, the girls write that the inconvenience of this type of cans is that with a strong pumping of air, the rod rests on the skin and scratches can form during movement. It is better to use such banks permanently.
- Rubber cans. Sold in a set of 4 pieces of different diameters. The principle of operation is the same as that of silicone, but the material has several disadvantages: rubber absorbs creams and oils. After a few uses, the rubber jar will look dirty and it is almost impossible to clean.
- Plastic with a rubber bulb. They are medical plastic jars with a hole in the upper part to which a rubber bulb is hermetically attached. Air is sucked off with a pear, and the device is attached to the skin. Based on reviews of canned cellulite massage, many girls prefer this particular option: convenient to use, easy to clean, you can choose different sizes. Of the minuses, you can only indicate that when the bank falls, it can crack or crack.
Vacuum massage jars can be bought at pharmacies or specialized online stores. The price ranges from 60 to 400 rubles. a piece.
Contraindications
You can not perform massage immediately after eating, it is better to do it in the evening before bedtime. Contraindication is any damage on the surface of the skin:
- acne and any rashes;
- fresh scars;
- burns;
- scratches.
There are limitations to performing vacuum-can massage according to the general condition of the body, such as:
- phlebeurysm;
- inflammatory processes in the body;
- a large number of birthmarks on the surface of problem areas;
- high blood pressure;
- hypersensitivity of the skin;
- pregnancy.
Possible consequences
If the technology of massage is not broken, then there will be no negative consequences. But, when the procedure is carried out not by a qualified specialist, but by a person with no experience in this field, some complications may arise. The most common problem, based on reviews of can massage, is bruising. When the skin is absorbed into the cavity of the can, the integrity of the capillaries is violated and a subcutaneous hematoma is formed. If cellulite is at an advanced stage, then this phenomenon is considered the norm, since the process of destruction of fatty adhesions is ongoing, and damage to the structure of connective fibers can not be avoided. And, for example, in reviews of can massage of the face indicate the formation of a vascular network. This is a clear violation of massage technology or neglect of contraindications.
Reviews on can massage
Many girls and women have already tried the procedure on themselves, and forums are full of reviews about it.
Reviews on can massage of the back:
- The general condition and mobility of the spinal column improves.
- The shape of the spine with curvature is adjusted.
- Correct posture is formed.
Reviews about can side massage:
- A decrease in waist circumference by a few centimeters.
- Reduction or elimination of cellulite (depending on the stage).
- Removal of puffiness of fatty tissues.
- Weight loss.
Reviews on can massage of buttocks and hips:
- The acquisition of a more rounded shape of the buttocks.
- Elimination of tubercles and depressions.
- Skin nutrition and improvement of its appearance.
- Reducing the degree of manifestation of small stretch marks.
Reviews about can massage of the abdomen:
- A decrease in waist circumference by a few centimeters.
- Fat reduction.
- Lesser manifestation of cellulite.
- Tightening the skin.
Reviews on can massage of the face:
- Brylya reduction.
- Improvement of complexion.
- Circular tightening contour.
Reviews about the can massage "before and after" depend on the initial stage of the manifestation of defects, the degree of neglect of cellulite and the consistency of the course. In this case, it is necessary to remember a balanced diet and physical activity. To enhance the effect of massage, you need to do wraps and take a contrast shower.
In some reviews of can massage at home, you can find angry statements about the futility of the procedure. It must be remembered that for noticeable results, several sessions are not enough, you need a full course in combination with other methods.
Finally
Do not start the procedure without first consulting a doctor so as not to harm your body and health. In the first sessions, it would be better to go to a specialist to observe the technique of performing vacuum massage, and then try to perform it at home. The main thing is faith in oneself, observance of safety precautions and a healthy lifestyle.
Positive feedback on cellulite can massage should be your incentive and aim to achieve the same results.