There is an opinion that all sounds and words have their own energy. Mantras, like prayers and spells, are a sacred text that can help a person fulfill his desires, heal from illnesses, and change his life for the better. It is difficult to explain in a few words what a mantra is, because this part of history, culture and secret knowledge is in Hinduism, Buddhism and Jainism. It can be called a specific form of speech, which has a significant impact on emotions, the mind and even external objects. In this article we will consider mantras for weight loss and beauty.
Word energy
Using any method, it is very important to know the principle of its action. It’s quite difficult to believe in its effectiveness. A person always needs confirmation that the method will really help him. So, a mantra for losing weight is an effective way to get rid of extra pounds. But how can ordinary words influence this process?
Scientists have proven that sounds affect everything that surrounds us. An experiment was conducted: different words were spoken near the water and the music was put on. Then, looking at it through a special microscope, the scientists noticed that in each case the water had a different structure. Incredibly beautiful crystals turned out where prayers and mantras were read on the liquid. Given that more than 70% of people are water, we can conclude that this method is really quite effective.
Where to begin
So, if you still decide to try to say mantras for weight loss, you first need to learn some important rules. Perhaps at first it will be very difficult for you to do this, but to get any result you need to make a certain effort. The first thing you need to clearly define for yourself: are you ready to change your life for the better? Have you really decided to lose weight? If the answers to the questions are positive, then you should learn to read the mantras correctly. They structure your energy, direct it in the right direction. This is a kind of meditation, after which the mood improves and you want to eat less.
First impression
Most likely, if you are unfamiliar with Tibetan culture, the words of the mantra for weight loss will seem very strange and incomprehensible to you. Therefore, for starters, you can watch several videos, listen to how to pronounce the words. The fact is that any mantra is a kind of melody. It should sound in your heart and be one with you. You should not pronounce it as a normal set of sounds. Such a technique will not bring results, and besides, it will soon begin to annoy you.
In addition, it is very difficult for some people to pronounce the words of the mantra. They get confused, go astray, start to get nervous, and all the labors are useless. In this case, you can just listen to the mantras. If at the same time they will sound in your heart, the effect will be the same.
Where and when
Of course, any meditation is a sacrament. Only you and the music in your head. Nothing should distract you. It is best to read a powerful mantra for weight loss 2 times a day - in the morning and evening for 10 minutes. This will be enough to improve mood, feel a surge of strength and vigor, to believe in yourself, in your strength. It is necessary to start practicing the reading of the mantra at home. When the music itself will sound in your heart, it can be done to yourself anywhere: both on the bus and at work. But initially, it is still recommended to read the mantra at home and out loud. You should hear how it sounds, immersed in words. Moreover, at first the pronunciation of words out loud will allow you to stray less.
Preparation for meditation
Before you start reading or listening to the mantra, you need to choose a good place and take a comfortable position. At this point, nothing should distract you. It is necessary to relax the whole body, to feel one with the vast universe. Close your eyes and try to stop the endless stream of thoughts in your head. Now imagine yourself in the rays of sunlight. You should see yourself with the figure you are dreaming of. Imagine that you have already lost weight. Feel the emotions of happiness and pride in yourself. Holding this image, one of the following mantras should be read:
- SAN-SIA-CHII-NAH-PAY-TUN-DOE;
- ATE GATE PORO GATE PORO SOM GATE BODHI SVAHA;
- OM SHANTI SHANTI SHANTI;
- OM MA NI PAD ME HUM.
How to pronounce correctly
Most likely, the words of the mantra for weight loss will be very difficult to pronounce the first several times, so immediately try to sing it. Choose the melody you like for yourself. Pick, experiment until you enjoy its pronunciation. As a rule, reading a mantra is too difficult for many people. A person begins to get confused in words, to go astray. In this case, you can listen to their sound recordings.
It is very important to try to repeat them to yourself, to delve into every sound. When reading and listening to a mantra, you need to be focused on it. If your thoughts go the other way, try changing the time, place, mantra. Remember that in order for the method to bring you the result, you must definitely like it. If words are unpleasant to you, then you should postpone this venture. You should feel only positive and joyful emotions.
Powerful energies
It should be understood that since the mantra is a kind of prayer, it is very strong in the energy sense. When speaking or listening, powerful eddies can be created. A man as if falls into a funnel. This is actually a good sign. If you begin to get rocked or “twisted,” then the energy flows freely through your body. They restore metabolic processes in the body. As a rule, a person is gaining excess weight, because he can not control the amount of food consumed. Very powerful mantras for weight loss nourish the body with energy, joy, lightness. The appetite is sharply reduced, and the desire to look in the refrigerator simply disappears. I want to dance, enjoy life, and it just becomes easier to breathe.
Who does not fit this method
Is there a technique in the world that gives results to everyone who tries it? Of course not! Each organism is individual. The fact that one is suitable for one does not mean that it will give a result to the other. First of all, it is worth noting that mantras will not help those who do not want this. If a person has lost interest in life and spends all day on the couch, then the only way the mantra will help him is that he will not be able to chew during her singing. He is unlikely to lose weight in this way. The first step can be difficult, but if you still dare, the mantra of weight loss and rejuvenation will change your life for the better.
In order to get a good result, you should understand that such meditation does not work itself. Efforts are also required on your part: proper nutrition and exercise. Mantra for weight loss and beauty can improve the result, give strength and motivation, but not create it all from scratch.