With the onset of spring, the topic of losing weight becomes relevant for almost every woman. After all, I so want to buy a tight-fitting dress and high heel shoes and amaze everyone with my figure. If everything is far from being as rosy as we would like, then we urgently need to take up ourselves. And today we want to talk about celery soup for weight loss. This is a wonderful tool that can help even those who have long despaired of regaining their former forms.
In an attempt to sweeten myself
Surely you are familiar with all these arguments. When we notice that we no longer fit into a dress, we are ready to blame anyone. The husband and children are to blame, because they constantly ask them to cook pancakes and other delicious dishes. Blame age and metabolism. But let's face it. Your own eating habits are to blame. And nothing bad will happen if you allow yourself a bun or pancake for breakfast, provided that the rest of the time you will eat the right and wholesome food. Celery soup for weight loss is just that dish that allows you to completely reconsider your eating habits and fundamentally change them.
Why Celery
Today there are many different food systems - on buckwheat, on kefir, on apples. Why did we decide to choose a plant with such a bright and specific taste? The reason is simple, because it really helps the body part with fat stores.
Yes, celery soup for weight loss is far from the most familiar dish. At first glance, his taste may seem nasty. This is temporary, just a few days and you will get used to it. On the contrary, soon sausage and chips will seem to you a strange food.
Externally, celery resembles parsley. The plant is very rich in essential oils, vitamins and minerals. On a diet, this is all very important. But judging by the reviews, celery soup for weight loss performs the most important function. It seems to update the taste buds. It's no secret that the more you eat sweet, spicy, salty, the less you taste. And if we talk about complex dishes and multi-component salads, then we can say with confidence that you have already forgotten how to understand what you put in your mouth. Just a few days of dieting on vegetable soup will return you the brightness of sensations.
Why exactly soup
Also a reasonable question. Why not just chop the celery stalks and mix with other vegetables? The fact is that a plate of green salad is not able to give a feeling of satiety. You will still look for a way to convince yourself that you will go on a diet tomorrow. Hot soup does not have such a flaw; it perfectly satisfies hunger.
What else can be said about celery soup for weight loss? The right recipe will help you lose weight without much pain. Let us now dwell a little on physiology to understand how this works. Official medicine claims that for normal functioning, the body needs about 400 g of carbohydrates per day. If the norm is exceeded, then everything else is stored in fat. In the opposite situation, the body begins to extract the missing from the fat reserves.
Advantages and disadvantages
Often, nutritionists interpret this law very one-sidedly. They suggest minimizing carbohydrate intake and thereby achieve good results. But you need to remember that when reducing the consumption of one of the necessary elements, the balance is disturbed. The body can hardly tolerate any distortions. Impaired carbohydrate metabolism can lead to diabetes mellitus, urolithiasis and other complications.
But this drawback does not apply to celery soup for weight loss. Reviews of the right recipe make it possible to understand that due to the combination of vitamins, essential oils and minerals, celery soups with a minimum carbohydrate content contribute to the normalization of metabolic processes.
Soup Features
Reviews about celery soup for weight loss are found in huge numbers. It is enough to get acquainted with the composition and you begin to understand that there is something in it. The carbohydrate content in green stalks and roots is minimal. Moreover, the amount of fiber is very high. Therefore, a strong feeling of hunger during the diet does not threaten you. In this case, the body receives a sufficient amount of fluid, which is very necessary for the removal of toxins.
Celery is famous for its diuretic properties. During an unbalanced diet, especially with the use of a large number of protein products, there is a risk of kidney stones and bladder formation. Introduction to the diet of this healthy vegetable can minimize this risk.
How to use a vegetable
It is unique in everything, including the suitability of different parts. To prepare the soup, you can use the leaves, stem and root of the plant. All of them contribute to fat burning and weight loss. Moreover, there is an amazing pattern, which is confirmed by reviews. The right celery slimming soup can be eaten as much as you want. Moreover, the more you eat it, the more calories you spend on its absorption.
Of course, we are talking exclusively about vegetable soups. No high-calorie foods, meat, lard or butter should be added to it. Let's recall that celery provides a light diuretic effect. Therefore, do not forget to drink water. At the same time, it is not recommended to use sweet drinks or put sugar in tea.
Favorite Bonn Soup
In fact, love for him wakes up usually only when you understand that the first results are appearing. Reviews celery soup for weight loss is called very original. When you try it for the first time, in addition to the taste of celery, you will not feel anything. A serious test for those who do not really like greens. But you will get used to it soon.
The following ingredients will be required for preparation:
- A large bunch of celery and parsley. These are the main ingredients that are indispensable.
- The average head of cabbage. Size can be adjusted as you wish.
- A few tomatoes.
- Bulbs, 5-6 pieces.
- A few bell peppers.
Cooking soup
This is where your diet begins. The recipe for celery soup for weight loss is quite simple. Every housewife can master it. All vegetables will need to be chopped. Chop the cabbage finely with a knife, cut all the other cubes in random order. It can be a cube or a bar.
Everything is put into a pan and filled with water. Boil water and boil over high heat for 10 minutes. After that, reduce the heat and bring to readiness, that is, to softness. Cooked soup should be eaten every time you feel hungry. This method has one drawback: you can not make too large gaps between meals. If you work, you will have to take it with you and take small breaks to have a bite.
This is the right recipe for celery slimming soup. Reviews say that the first few days to observe such a diet is very difficult. But after a few days you get used to it. In addition, from the third day you can add vegetables and fruits to it. If you have a strong desire to lose weight, then this soup will be a real salvation. It helps in 100% of cases. Moreover, such a diet is safe for the body. Already on the third day, the weight is reduced by 2.5-3.5 kg. This is a great incentive to continue the diet.
Menu for the week
Since this diet is completely safe, it is recommended even by doctors in preparation for surgery and for weight loss. Therefore, it can be repeated if necessary. This must be agreed with the doctor. If weight loss is more than 6 kg, then you can resume the weight loss program only with an interval of a week.
Approximate menu for the week:
- The first and second day - only soup. You can eat it as much as you want, as soon as you feel hunger. If in the evening it becomes very difficult to give up the usual food, then it is permissible to add a few fruits, except bananas and melons.
- From the third day, raw or canned green vegetables are allowed. Eating red beans, peas and corn is not recommended.
- The fourth day - any number of vegetables and fruits, except for potatoes.
- On the fifth day, you can diversify the menu with three bananas and a glass of milk.
- Day Six Still eating soup. As a supplement, you can take 200 g of lean meat and 6 tomatoes.
- On the seventh day, add brown rice, vegetables and fruits to the soup.
Weight loss per week should be about 6 kg.
Tomato Celery Slimming Soup
If you don’t like the classic recipe, or just tired of it in the first week, then you can prepare another option. If you like tomato juice, then you will surely like this dish. It turns out bright, original and tasty. The amount of ingredients is calculated based on the amount of celery taken. For 200 g of taken roots you need to take:
- Head of cabbage.
- 6 carrots, onions, fresh tomatoes.
- 1 large pepper.
- 400 g asparagus.
- 1.5 liters of tomato juice.
- Greens and spices.
The cooking process is similar, cut vegetables and pour tomato juice. The appearance of the finished dish demonstrates the recipe with a photo. Celery soup for weight loss is cooked for 10 minutes with the lid open, and then another as much with the lid closed with minimal heating. This course can be repeated twice. In just a week, you can lose up to 8 kg.
Soup Benefits
Those who have tried this diet once, usually no longer part with the recipe for this soup. It allows you to quickly and effectively reduce weight, and also maintain it in perfect condition. For this, having reached the ideal weight, you can eat celery soup once a day. The main advantages of celery soups:
- Quick result. After a few days, you will notice a weight loss of 2-3 kg.
- Inexpensive and simple products.
- The body receives a sufficient amount of fluid.
- Celery contains vitamins and minerals and has healing properties; after a diet, the body's condition improves.
Instead of a conclusion
Try the celery soup diet and you will definitely like it. The menu is not too hungry, and the body does not suffer from a lack of vitamins, which is the difference between most diets. You can repeat it several times in a row, it is safe for health. There are no age restrictions. Celery soup will help everyone to be in perfect shape. If you don’t like the tomato and classic version, try to do something in between. That is, fill the vegetables with a mixture of water and tomato juice in a proportion of 50/50. The taste is more delicate.