Cottage cheese is a universal product that is used to prepare many dishes. If you play sports or plan to lose weight, then you just need to "make friends" with delicious and healthy dishes. From this article you will learn how to cook a hearty salad with cottage cheese, and you can replenish your favorite recipes piggy bank.
Green salad with cottage cheese
The perfect combination of vegetables and cottage cheese will make your breakfast or snack as enjoyable as possible. If you are determined to lose weight by the summer, then this dish can replace your dinner. How to cook a green salad with cottage cheese:
- Tear lettuce leaves (one bunch) with your hands and put in a large bowl.
- Dice three tomatoes, two large cucumbers and two bell peppers of different colors.
- Six radishes cut into rings.
- Mix 100 grams of loose curd with vegetables.
- For dressing, mix two tablespoons of olive oil, one tablespoon of soy sauce, salt and ground pepper.
- Pour the sauce over the salad and mix well.
This dish is rich in protein, and thanks to vegetables, nutrients are absorbed as quickly as possible. Therefore, prepare such a salad after strength training, and also make it for dinner.
Salad with cottage cheese and cucumber
This simple and at the same time hearty salad will become a frequent guest at your table. It prepares very quickly, so even a child can cope with this task. Cottage cheese and cucumber salad, the recipe of which is presented below, is very simple:
- 400 grams of fresh cucumbers cut into thin slices. If it seems to you that they are slightly bitter, then peel them first.
- Chop a bunch of green onions.
- Put the prepared ingredients in a salad bowl, add 100 grams of cottage cheese to them and mix.
- Salt the salad and, if desired, add a spoonful of sour cream to it.
Salad with cottage cheese and tomatoes
This diet salad is loved by athletes because there is nothing superfluous in it. In addition, the combination of ingredients will not leave indifferent connoisseurs of delicious dishes. We will prepare a salad with cottage cheese as follows:
- Cut half the peeled red onion into thin half rings.
- Peel three fresh cucumbers and cut into circles.
- Finely chop a bunch of dill, after removing the thick stems.
- Combine the ingredients in a salad bowl and add 100 grams of homemade cottage cheese to them.
- For refueling, use salt, ground pepper, a spoonful of balsamic vinegar and two tablespoons of olive oil.
Cottage cheese and red fish salad
This dish is suitable not only for a regular dinner, but also fits perfectly into the holiday menu. Salad, fish, cottage cheese and eggs in which are the main ingredients, although peculiar at first glance, but it will certainly please you and your guests. And the original design will make this dish the star of a gala dinner. The recipe is as follows:
- Dilute a teaspoon of gelatin in half a glass of hot water, wait until it dissolves, mix.
- Mix 250 grams of cottage cheese with 200 grams of mayonnaise. Beat products with a blender until they have an airy consistency. After that pour gelatin to the sauce and mix again.
- Carefully cover a deep plate or bowl with cling film.
- Fillet of salted red fish (150 grams) cut into thin strips and cover them with the inner surface of the dishes.
- Put the half of the curd mass in the first layer and smooth it with a fork.
- Mash two boiled yolks and put in a second layer.
- Next, add the rest of the cottage cheese and sprinkle it with chopped crab sticks (150 grams).
- The last layer will go crushed proteins and boiled rice (three tablespoons).
- Refrigerate the salad for several hours. When the gelatin hardens, turn it over on a flat plate, carefully remove the cling film, decorate the finished dish with lemon slices and chopped greens.
Before serving, cut the finished salad, like a cake.
Spicy salad with cottage cheese and garlic
Easy and healthy salad with cottage cheese is very simple to prepare. You can serve it for breakfast or afternoon snack as an independent dish, and also use it as a filling for rolls or sandwiches. Recipe:
- Put 300 grams of cottage cheese in a large bowl and mash with a fork.
- Peel one fresh cucumber and chop finely.
- Grind parsley and dill randomly. In addition, you can use any other herbs or chives.
- Combine all the ingredients, add garlic (one, two or three cloves) passed through the press, coriander, ground pepper and a little salt to them.
Serve the salad to the table immediately, until the cottage cheese is “limp” and the liquid is released. If you decide to use the dish as a filling for roll, then spread it on pita bread, roll it, wrap it in cling film and place in the refrigerator for a couple of hours. Before serving roll cut into portions.
Cottage Cheese and Chicken Breast Salad
Here is another example of a fitness salad that athletes love so much. To prepare one serving, you will need:
- Tear six sheets of salad with your hands into small pieces and put on the bottom of a flat plate.
- 150 grams of boiled chicken fillet cut into small pieces and put on leaves.
- The next layer is a tablespoon of cottage cheese and five cherry tomatoes, cut into four parts.
- Sprinkle the salad with onion rings if desired.
- To make a dressing, combine a tablespoon of soy sauce, a teaspoon of Dijon mustard, two tablespoons of olive oil and salt. Mix all the ingredients and pour the resulting salad into the resulting mixture.
This dish can be prepared for breakfast, dinner or served as a hearty and healthy snack.