Vitamin salad is relevant for any season. However, the ideal time for its preparation is still considered the spring-winter period. This is the time when the human body is especially in need of vitamins and nutrients. So that the signs of spring vitamin deficiency do not make themselves felt, we recommend that you prepare vitamin salad according to the recipes that are collected in our article as often as possible. Let's get acquainted with the most delicious cooking options for this wonderful dish.
Tips & Tricks
Before proceeding directly to the preparation of a light snack, we offer you some useful tips, using which you can get a truly healthy and tasty vitamin salad:
- Salad should not be cooked strictly following the steps described in the recipe. Its composition can be slightly changed, replacing or complementing existing products. For example, a scattering of walnuts or pine nuts, a small amount of onions or garlic will not be superfluous.
- Vitamin A, which is found in carrots, is better absorbed if you consume a healthy vegetable with sunflower oil.
- Products for a light spring snack should be selected as diverse as possible. This is worth doing so that by eating a salad, the body can get a sufficient amount of healthy vitamins and substances.
In the event that the greens prepared for the Vitamin Salad slightly faded, experienced housewives recommend dipping it in water previously diluted with a small amount of vinegar to give it a fresher look and restore its former taste.
Option appetizer with cabbage, cucumber and tomatoes
In order for a person to feel healthy and in good mood, he needs to eat a certain amount of vitamins every day, which are rich in vegetables, herbs and fruits.
It is known that eating conventional foods is not enough. Nutritionists and gastroenterologists have come to the conclusion that in order for the vitamins contained in vegetables and fruits to be better absorbed, they must be combined with sunflower oil, homemade mayonnaise or sour cream in the body. Vitamin salad with cucumber, cabbage and tomatoes will serve as an excellent example of a light snack, which in combination with dressing will have a beneficial effect and will have a beneficial effect on health.
For cooking, you will need the following components:
- cabbage - 300 g;
- cucumber - 2 pcs.;
- tomato - 2 pcs.;
- radish - 6 pcs.;
- garlic - 2 pcs.
Practical part
The cooking process should start with the preparation of the ingredients. The cabbage should be washed, finely chopped and mashed with your hands so that it releases the juice. Wash and cut the cucumbers and radishes into small cubes.
Rinse the tomatoes under water and cut into small squares. Wash and chop the garlic cloves thoroughly. Combine all the vegetables in a salad bowl and season with homemade mayonnaise or sour cream.
Vitamin salad of cabbage and carrots
Thanks to the combination of cabbage, carrots and apples, the salad is at the same time sweet, salty and slightly acidic to taste. It can be prepared as an everyday dish, as well as a healthy and refreshing treat that can surprise guests gathered in the spring at the festive table.
For cooking, you need such products:
- cabbage - 200 g;
- carrots - 2 pcs.;
- apple - 1 pc.;
- pepper - 2 pcs.;
- garlic - 3 cloves.
To start preparing the “Vitamin” salad from cabbage, carrots and apples, you should start with the preparation of the ingredients. To do this, you need to wash all the vegetables and start chopping the cabbage. Then it should be washed with hands, seasoned with salt and lemon juice. Thus, she will be able to highlight her juice, which will make her taste even juicier and more tender.
Grate the carrots using a coarse grater or grater to make Korean carrots. If you use the latter, the salad will turn out more aesthetically pleasing. Rinse the apple, peel it and grate it too. So that the crushed fruits do not immediately turn yellow, experienced housewives recommend spraying them with lemon juice. However, in our case, lemon juice is already present in shredded cabbage, so apples can simply be mixed with prepared vegetables.
Bell pepper should be cut into thin strips. When preparing a vitamin salad, when choosing peppers, it is better to give preference to vegetables of different colors, then a light snack will sparkle with colors and will look more elegant. In a beautiful salad bowl, you need to combine all the ingredients, adding chopped garlic to the contents, as well as various seasonings to taste. Refuel such an appetizer, usually with sunflower oil.
Vitamin salad of cabbage, carrots and cucumber
A cooked snack is one of the easiest ways to increase immunity and maintain body tone. It is prepared simply and quickly, and the necessary ingredients, which should be added to the Vitamin salad according to the recipe, can be found on the shelves of each supermarket at any time of the year.
For cooking, you will need the following components:
- cabbage - 300 g;
- carrot - 2 pcs.;
- cucumbers - 2 pcs.;
- lettuce - 4 pcs.;
- celery - 1 pc.;
- greens - a twig.
The preparation of vitamin salad from cabbage, carrots and cucumbers is best to start with the preparation of existing vegetables. Carrots need to be peeled and grated using a coarse grater. It is necessary to grind cabbage on a grater intended specifically for cabbage. After this, chopped vegetables should be put in a separate container, add a little salt and thoroughly mash hands.
Peel celery and grate with a fine grater. Cucumbers cut into small cubes. Lettuce leaves break into several pieces. Grind greens or break into small twigs.
All components should be mixed in a salad bowl, adding a little salt and flavoring with vegetable oil. In order for the salad to be infused, it should be placed for several hours in the refrigerator.
Conclusion
A light and airy snack can serve as an excellent addition to boiled or stewed meat, as well as to any dish of potatoes. In addition, the “Vitamin” salad with carrots and cabbage can become an independent dish for breakfast or dinner.