Good nutrition is the key to health and beauty. The right menu should be varied and balanced, with a sufficient content of proteins, fats and carbohydrates. It is better to eat often in small portions, regularly, at the same time. Those who want to lose weight need to reconsider their eating habits and replace their favorite fast food with cereals, vegetables, boiled meat and fish.
About the benefits of cod
Cod dishes are a good option for a diet menu. It contains a minimum of calories, which people who want to lose weight will definitely appreciate.
A large amount of vitamin A and E is beneficial for beautiful skin, hair and nails. Retinol, as you know, contributes to a beautiful uniform tan, and in this fish it is more than enough.
It is good to use not only fillet for food, but also the whole cod. In the vertebrae there is a lot of phosphorus necessary for the formation of musculoskeletal tissue. Therefore, nutritionists recommend that whole cod be used in broths and soups. Its price is low, about 220 rubles / kg, and the benefits per million. The peoples of the North have long regarded cod liver as a “cure for all ailments” and take it as a vitamin supplement all year round.
Not so long ago, recipes for dishes containing cod language appeared on the Web. What is it and what does it eat with? This treat is quite popular in Norway. In fact, this is not a language, but meat from the lower jaw. Such pulp is extracted manually, therefore its cost is more expensive than the price of fillet. It is boneless, very tender, soft and quite satisfying.
Cod dishes are the best solution for those who are on a diet for various reasons. Due to its low calorie content, this fish is indicated for diabetes, obesity, water retention in the body, allergies, and various skin diseases. White color gives meat a high protein content. It is easy to digest and is perfect for those who are contraindicated in meat. Collagen in large quantities helps strengthen hair, nails, and renew skin.
For fish menu supporters, we recommend trying the cod language. What is it and what dishes can be prepared, we will tell in this article. They are incredibly tasty, healthy and easy to prepare. But delicious food, as you know, not only raises the mood, but also makes us happier.
What can be cooked from cod
Cod is a great solution for a diet menu. In addition to the fact that it has a lot of useful substances, it is low-calorie, incredibly tasty and, most importantly, it is not difficult to cook it.
For a change, you can use cod tongues. In addition to frying in batter or breadcrumbs, they are stewed in their juice, smoked, boiled for salads and cooked ear. By the way, it turns out incredibly delicate in taste and rich. From dressings, various sauces and herbs, sour cream, mayonnaise are suitable.
Norwegian Salad
Ingredients:
- cod tongue - 500 g;
- blue onion - 1 pc.;
- green pear - 1 pc.;
- eggs - 2 pcs.;
- cherry tomatoes - 6 pcs.;
- pomegranate - ½ pcs.;
- nonfat yogurt - 8 tbsp. l .;
- lime - ½ pcs.;
- lettuce leaves;
- dill;
- Bay leaf;
- carrot;
- pepper peas.
Today the cod language is very popular . What this is known to many gourmets. If you are not yet among them, we invite you to join. For this occasion, prepare a delicious salad. First, buy frozen tongues in a supermarket, boil them in boiling water with the addition of carrots, peppers, bay leaves, cool and divide into small slices. Cut the onion into rings. It is better to use blue - it is without bitterness. If not, you can replace it with ordinary, but then you need to rinse it with boiling water. It will remain juicy, and the unpleasant aftertaste will go away. Boil the eggs, chop finely and add to the fish. We remove the peel and seeds from the pear, cut into slices and send to the tongues and eggs, season with yogurt mixed with dill and salt. Put lettuce leaves on a wide dish, on top - a fish masterpiece slide.
Sprinkle with pomegranate seeds, decorate cherry tomatoes and lime slices on the sides. Before serving, cool a little.
Choose useful
In order for food to be pleasurable and well absorbed by the body, you need to cook it correctly. For example, the beloved by many baked cod with cheese can lead to indigestion and other unpleasant consequences. Therefore, it is better to give preference to dishes of boiled or stewed fish, replacing heavy products with lighter ones, for example, vegetables and herbs. In the summer heat, cold soups are very popular. They are low-calorie, help cool and saturate the body with useful substances. We offer to prepare aromatic fish soup. In its composition - the language of cod. What is a mystery to many. You need to try to understand how delicious it is. So let's get started.
Cod soup with tongues
Products:
- cod or other white fish - 500 g;
- cod tongues - 300 g;
- head of cod;
- onion;
- leek;
- parsley;
- celery;
- pepper peas;
- carrot;
- tomato paste - 4 tbsp. l .;
- white wine - 1 tbsp .;
- milk - 150 ml;
- fennel;
- lemon peel;
- flour - 2 tbsp. l
This is an inexpensive dish. In addition, if you buy whole cod, the price is always lower than for individual processed pieces of fillet, about 50-70 rubles / kg. Here we use all its parts: head, tail, tongue, and ridge. We delete it at the end. Such a soup is much tastier and healthier. So, boil cod with vegetables until tender. Then we take out the fish, clean it from the bones, cut into pieces. Filter the broth, add wine and tomato paste, bring to a boil. Mix the flour with milk and pour a thin stream into the broth through a strainer. To avoid lumps, constantly mix. When the soup thickens, remove from the stove, add fish, chopped parsley, fennel and lemon zest. This dish is served cold. You can add wheat crackers.
Well, that's all for today. We hope that dishes from cod tongues can diversify the daily menu and become one of your family's favorite dishes.