Today in stores you can find a huge selection of vegetable oils or even mixed types of them. In the old days, the most common type of product was sunflower, and few knew that there was a rapeseed version. However, it is today that has gained immense popularity and is used even in the manufacture of baby food.
Rapeseed oil, the benefits and harms of which today cause a lot of controversy, is extracted from a plant belonging to the Cabbage family. About 20 years ago, biofuel was developed on its basis, so many people consider it dangerous for health, basing their opinion on the product on this fact. In addition, some studies have led geneticists and biologists to conclude that rape came from field cabbage rape. And it, in turn, is known to be used in the manufacture of technical liquids, soap solutions and other similar means. Obviously, doubts about the benefits of such a product are normal.
But despite this, many experts in the field of nutrition believe that rapeseed oil, the benefits and harms of which are in question and we have to find them out, has a much larger amount of substances that have a beneficial effect on the body than its olive counterpart. But it is he who is considered the best option for dressing salads and cooking. I must say that rapeseed oil even somewhat resembles the taste of olive fellow and has the same nutritional properties. Its cost is much lower than all other types, so almost the entire food industry in our country has switched to it.
Rapeseed oil. Structure
To better understand what this product is, let's look at its composition in more detail. The caloric content of the oil is about 900 kcal per 100 ml, the bulk of its contents are fatty substances (saturated and unsaturated). Among them, most of all oleic acid, but also there are erucic, linoleic and other types of such compounds. In addition, in it you can find vitamin E, copper, phosphorus and a whole range of trace elements.
Rapeseed oil, the benefits and harms of which are discussed in this material, is present in almost all semi-finished products available on the shelves of today's stores. Due to the fatty acids underlying the product, it has a beneficial effect on the vascular system, in addition, it contributes to the rapid restoration of the body at the cellular level, strengthens the membrane formation in the body and is a powerful antioxidant.
The use of rapeseed oil
In cosmetology, it is used to prepare face and body skin care products; in pharmacology, oil mixtures are dissolved with a sterile product. In food, it is used for the production of margarines and spreads, salad dressings, semi-finished products. It is especially widely used in cafes and restaurants specializing in the quick service system.
Rapeseed oil, the benefits and harms of which have been proven by numerous studies, is extracted in a special way, which allows to reduce the content of erucic acid, because it has a negative effect on the body. To choose the right product and get only benefit from it, look for the percentage of negative substance on the package. The approximate norm is 0.3-0.6%.