Any pregnant woman knows that eating fruit while carrying a baby is extremely important. But in everything you need to know the measure. You can’t eat everything uncontrollably. That is why many people have the question: is persimmon contraindicated during pregnancy? Is there any use for it? Let's try to understand this issue.
What fruits should be eaten during pregnancy?
Women who have a baby in the offseason or summer months have a large selection of vegetables and fruits. All of them are rich in trace elements, vitamins and fiber. If even before conception the body reacted poorly to a particular product, you should not risk it and use it during pregnancy. This is especially true for the first trimester.
There are a number of foods that can negatively affect digestion. The consequences of their use are not the most pleasant: increased toxicosis, increased gas formation, indigestion, prolonged diarrhea, intestinal colic. If the majority of the pregnancy occurs in the cold season, when the choice of fruits and vegetables is limited, the woman will have to make a choice in favor of seasonal products. Recently, exotic fruits such as mangoes, kiwi, feijoa and, of course, persimmon can often be found in stores.
Persimmon: Product Highlights
What is persimmon? During pregnancy, many women want this tropical fruit. But is it safe? In Europe, this fruit is called differently: the fruit of the sun, the plum of the gods, the heart berry. Persimmons are transported to the place of sale in an unripe form. Only in this case does the product retain its presentation. But experts do not recommend eating unripe persimmons. The fact is that the fiber of the fetus contains tannins, which give the ripe persimmon viscosity. The ripe fruit should be so soft that the skin is cracked by touch. Unripe solid fruits may contain too much tannin.
As it ripens, persimmon ceases to be characterized by a high content of tannin. A ripe fruit does not cause a sensation of viscosity in the mouth. Persimmon is especially useful to eat after the first frost. It is under these conditions that it acquires a unique taste. The pulp of the fruit becomes sweet, does not knit and is easily digested. Nutritionists around the world recognize that persimmon is second only to citrus in the amount of nutritional qualities. Eating persimmons daily reduces the chance of getting cancer.
Foreign fruit during pregnancy
Persimmon, if used properly, benefits the body. But women in the position, before eating this product for food, it is recommended to consult their doctor. If the doctor does not reveal contraindications, you can safely include the fruit in your daily diet.
The main requirement for persimmon during pregnancy is the right choice of fruits. Also, before eating a ripe fruit, it is recommended to freeze it. A few hours later, persimmon will be ready for use. Low temperatures contribute to the neutralization of tannins, and the flesh after such processing becomes softer and tastier.
Useful qualities
What is the benefit of persimmon during pregnancy? The composition of this fruit includes many useful substances and vitamins.
Here are just a few of them:
- phosphorus;
- potassium;
- iodine;
- iron;
- magnesium;
- pectin;
- manganese;
- vitamin C;
- vitamin A;
- folic acid.
As you can see for yourself, this is just a real storehouse of useful substances. Each of the presented elements has a positive effect both on the condition of the expectant mother and on the development of the fetus. Vitamin A is necessary for the proper growth of the fetus and the formation of its internal organs. Ascorbic acid contained in persimmons, allows you to maintain normal immunity of a pregnant woman. It is especially important to use it in the first trimester, since it is responsible for the formation of the membranes and placenta. Thiamine helps to normalize lipid-carbohydrate metabolism. To maintain healthy hair and skin, nutrient B2 is needed. Vitamin PP is needed for energy metabolism. It also has a beneficial effect on the nervous system and helps with depression and fatigue, which pregnant women often suffer from. In addition, this substance contributes to the expansion of blood vessels, which avoids placental insufficiency.
What else is good persimmon? Useful properties during pregnancy are very difficult to list. This product must be included in the diet, as it provides the body with a large amount of nutrients and minerals.
What can be made of persimmon?
Not everyone knows, but persimmon during pregnancy can be used in various forms. Not only the pulp of the product is useful. Persimmon bones have a tonic effect. They can be ground and brewed like coffee. Persimmon juice is useful for sore throats. The enveloping effect can significantly reduce the likelihood of a sore throat. You can also make fruit salad from persimmons. During pregnancy, such dishes are especially useful. It is worth remembering that some raw fruits can cause indigestion. In this case, they should be eaten only after heat treatment.
What are the benefits for the skin of the fruit
Many doctors confirm that persimmon during pregnancy is very useful. The result of its use is literally on the face. The skin is cleansed of acne, acne and dryness. It is useful to make a mask of grated persimmon. The collagen contained in the fruit helps the skin maintain its firmness and elasticity, because during pregnancy it is very stretched. With insufficient nutrients, wrinkles and wrinkles can remain for a long time. In addition, calcium and magnesium contained in persimmons prevent the separation of nails. To the fetus, these substances are necessary for the correct formation of the skeleton.
Harm from persimmons
Many today are wondering if this tropical fruit can cause problems. The harm of persimmons during pregnancy depends on the individual characteristics of the body of the expectant mother. During this period, it is worth considering all the nuances. If during pregnancy there are any complications, then the use of tropical fruits should be treated with special attention. Persimmons can cause allergies. Also, the viscosity of the fetus can contribute to constipation. Persimmon is also high in glucose. It is strictly contraindicated in patients with diabetes. Doctors do not recommend consuming persimmons and with an increased tone of the uterus. The tonic substances that it contains can lead to miscarriage.
Product quality
Before eating persimmons in food, be sure to check its quality. The fruit should not be rot. Since most of the tannins are found in the peel of the fetus, pregnant women are recommended to cut it before use. Also, it is worth remembering the measure. One fruit should be eaten per day. This will be enough to replenish the balance of minerals and vitamins.
Conclusion
Is persimmon contraindicated during pregnancy? Usually, doctors do not forbid women to eat this fruit in the position. It helps to provide the body of the future mother with useful trace elements, and also reduces the risk of various diseases in the fetus.