Everyone dreams of a beautiful and snow-white smile, especially the fair sex. Currently, there are many ways to do this procedure yourself.
Before starting teeth whitening at home, you need to take into account contraindications and possible side effects. One of the most common is redness and irritation of the gums, as well as damage to the mucous membrane, therefore, during this procedure, you should be extremely careful. How to whiten your teeth? The cheapest and most common way is bleaching with baking soda. Since soda does not cause any harm to health, this method is very popular among the people. Moreover, soda is remarkably absorbed by the body and, if accidentally swallowed, will not cause harm. In addition, it does not cause any discomfort. Just mix it with toothpaste and apply it to your teeth. The taste of the toothpaste will become less harsh, which is typical of baking soda.
Another answer to the question of how to whiten your teeth can be the use of hydrogen peroxide. The only drawback is the likelihood of burns to the oral cavity, but compared to the result, these are just trifles. To achieve the desired effect, first, as usual, you should brush your teeth. Then you should rinse your mouth several times with 3% hydrogen peroxide, diluted in this way - 20 drops per 50 ml of water. After that, rinse your mouth with warm water. The procedure should be repeated daily for a month, and the result will be obvious. Absolutely anyone can use the way to whiten their teeth on their own. But zeal is not worth it. If you apply hydrogen peroxide too many times, you can lose enamel, which makes the teeth very sensitive to cold, spices and hot food. The most impatient can simply moisten a piece of cotton wool or a swab in a glass of peroxide and rub their teeth several times from top to bottom. The risk of burns increases and this directly depends on the sensitivity of the mucous membranes.
How to whiten your teeth if there are no substances listed above? Few people know, but berries such as strawberries and strawberries contain quite strong substances that actively contribute to tooth whitening. Squeeze the berries well, add a little regular toothpaste and apply to the brush. Since these berries are still rich in glucose and acid, after rinsing the oral cavity, you must make sure that the remnants of the components of this mixture are removed.
How to whiten your teeth so as not to damage the enamel? Dentists recommend making your own toothpaste, using which you can achieve the desired effect within a month. Just mix your favorite pasta with table salt, baking soda and hydrogen peroxide. The proportion is observed 1: 1: 1. If you want to enhance the effect, you can also add wood ash to the resulting solution. Remember, whitening your teeth in a “makeshift” way, you risk damaging the enamel, which is not restored. Thus, if you notice something similar, immediately consult a dentist who will show you how to whiten your teeth yourself without causing harm.
If your teeth are not so strong and healthy, and you still want to do the whitening, then the best method would be to use lemon peel. Simply rub your teeth with the white (inner) side of the lemon for 5-10 minutes daily, and then rinse your mouth with warm water. How to whiten teeth with lemon is not difficult to learn, the main thing is to follow safety precautions correctly. If you have increased sensitivity of the gums or have an inflammatory process in the oral cavity, this method is not suitable for you.
To whiten enamel in hard-to-reach places, lemon peel should be chewed well. It is worth noting that this method is not suitable for people who have increased tooth sensitivity. There are more sophisticated ways to whiten your teeth with lemon. So, for example, you need to squeeze two or three lemons, mix lemon juice with activated charcoal and daily paste and use three times a day after meals. Using lemon juice as a bleach will bring many additional benefits. Lemon is able to save you from diseases of the common cold, sore throat and bad taste in your mouth.