Looking for a new original recipe for a bright, tasty and at the same time low-calorie snack that will decorate the festive table? We suggest taking note of the salad recipe with broccoli and crab sticks. His recipe is very simple.
The benefits of broccoli
As you know, broccoli is an extremely healthy product. This cabbage contains a large amount of B vitamins, sulfur and magnesium, calcium and potassium, vitamin C, folic acid and other trace elements necessary for normal functioning. It is proved that the frequent use of broccoli can prevent premature skin aging and even get rid of malignant neoplasms.
For those who are losing weight or just sticking to proper nutrition, cabbage of this variety is also an important product. It contains only about 27 calories per 100 g of product.
Broccoli Salad with Crab Sticks
The ingredients in such a dish are perfectly combined with each other, complement each other and create a harmonious and brightly colored culinary symbiosis. Perhaps the only unsuitable product in such a salad is mayonnaise. But it can be exchanged for olive oil sauce or make homemade mayonnaise, which will not be saturated with harmful additives.
You will need a minimum of ingredients and a small amount of time to make a salad with broccoli and crab sticks. A recipe with a photo will help if there are difficulties during cooking.
Essential Product Set
- Broccoli Frozen Cabbage - 450 g (1 pack).
- A pair of chicken eggs.
- Crab sticks - 200 g or one pack.
- Mayonnaise (home or store - your choice).
Cooking process
The biggest time spent in the process of preparing a salad with broccoli and crab sticks is the egg cooking process. Before sending to a pot of water, it is important to rinse them well. Even if it is not homemade, but store eggs, washing is an important stage that should not be neglected. They cook for ten minutes.
Along the way, we send broccoli with eggs. We bring the water to a boil, slightly add salt and lower the inflorescences there. The cooking time of cabbage and eggs is the same. This is 10-12 minutes. It is important to carefully monitor the cooking time. Broccoli in a salad must be crispy and firm. Do not digest vegetables!
We take out the eggs, cool them, pour the pan with cold water. We get broccoli with a slotted spoon and let it cool. A bright accent will be crab sticks. They should be cut into long strips or chopped into small even cubes (the choice is the hostess).
Salad eggs with broccoli and crab sticks are recommended to be cut large enough. Egg cubes are sent to a volumetric plate. There we put the cooled inflorescences of broccoli and crab sticks. If the cabbage is too large, then you can cut the broccoli into two or four parts. It remains only to add mayonnaise and the salad is ready.
Options
If you don’t have enough flavors or want to slightly diversify the salad with broccoli and crab sticks, then we offer a list of ingredients that can be used for such a dish. Note that all products are also low-calorie, so the beneficial component will not be affected.
- Sweet pepper can add brightness to the salad.
- Add a spicy clove of garlic.
- An additional note of taste and color will give canned corn.
- The share of freshness and juiciness can be increased using cherry tomatoes.
Homemade mayonnaise
If a store-bought mayonnaise in salads does not triple you, then try to prepare a home-made option. It will be an order of magnitude healthier and tastier. For cooking, you need 2 chicken eggs, a pinch of salt, a teaspoon of mustard and vegetable oil.
We break the eggs into a deep dish so that later it would be convenient to mix mayonnaise in it. Slightly add, put the mustard. Take a blender in one hand and a bottle of oil in the other. Gradually adding oil, beat the egg mixture. As soon as the mass turns white and thickens, the mayonnaise is ready.