Diarrhea can become a reaction of the human body to various diseases, poor nutrition or clutter with slags. One of the ways to cleanse and get rid of all unnecessary. If you have any health problems, you should follow a certain diet. Especially with diarrhea. What can I eat, and what should I refuse?
First you need to find out what caused this protective reaction in your body. After all, diarrhea removes from the stomach and intestines all products of decay, mucus, pathogenic bacteria and irritating substances. Strong intestinal motility does not allow most of the fluid to be absorbed from the feces and displays them out. Hence the "loose stool". Diarrhea is becoming common with diseases of the liver, pancreas, stomach and inflammation of the intestinal mucosa.
The main causes of diarrhea can be the accumulation of spoiled food in the stomach and intestines, a one-time or systematic oversaturation of food, the occurrence of a cold in the stomach when drinking cold drinks in the hot season, and numerous infectious diseases.
Particular attention should be paid to nutrition for diarrhea. What can I eat? It is best to completely refuse to eat for a while. Usually in this state, a person is not drawn to dine. But if you can refuse food, then the amount of fluid should be replenished regularly. Strong freshly brewed black tea with sugar or honey will bring particular benefit. The tannin contained in it has astringent properties.
Blueberries or viburnum berries and a decoction of them with diarrhea will be an excellent tool. What can I eat except berries? If hunger bothers you, then try to satisfy it with dried bread (crackers) or boiled potatoes without butter. Boiled rice helps with diarrhea. What can I eat with such a side dish? A piece of cooked lean meat does not hurt. But try to eliminate all fat and oil.
Diarrhea in an adult is not as bad as in a child. After all, the baby begins to act up with any discomfort and it becomes a difficult task for parents to decide how to feed the child with diarrhea. The solution will be ripe bananas, applesauce, toasted toasts and rice broth. To exclude intestinal irritation, it is necessary to exclude the use of carbonated and effervescent sweet drinks, fresh bread and pastries, whole grain cereals.
Exclude from the children's menu all fried and spicy foods, sweets, fruits and vegetables in raw form. Facilitates the work of the stomach and intestines vegetable stew or oatmeal porridge. You will need to include a variety of foods rich in tannins. Let's see what you can eat with diarrhea.
Berries and juice of mountain ash, dogwood, persimmons and blueberries, pears and quinces, black currants. Be sure a large amount of strong green or black tea. These products have a therapeutic effect on irritated intestinal mucosa. They have anti-inflammatory and astringent effects. Facilitating the work of the intestines and stomach, improve the patient's condition. You can eat boiled chicken meat, having previously freed it from the skin.
Suitable soups cooked in low-fat broth. If desired, eat boiled eggs and meatballs with meatballs, steamed. Completely exclude sausages, smoked lard and meat delicacies with lots of spices. All cereals must be cooked on a water basis. Fat milk, sour cream, mayonnaise will need to be left in the refrigerator for now. But, cottage cheese with a low fat content is perfect for your nutrition at the moment perfectly.
In the form of dessert, include in the menu jelly and a variety of jellies, cooked from dogwood, blueberries, pears or rose hips. If you like fruit juices, then drink on health. An exception will be a grape, plum and peach drink.