The appearance of the baby is a joyful and long-awaited event. But fluctuations in the hormonal background and sudden changes in lifestyle can be too difficult a test for a young mother. That is why postpartum depression in women, alas, is not uncommon.
Relatives should help, because it is difficult for a person who is in a
depressed state to fight him on his own. There are key points to help you understand how to deal with postpartum depression.
The first problem of a young mother: misunderstanding
One of the main difficulties a woman has to face is a lack of understanding on the part of those around her. She often does not have time to quickly adapt to a new way of life, she gets tired of caring for her child and feels abandoned. Close it may seem that the woman simply abandoned the house and is not too happy about the appearance of the child. It is quite natural that from this approach to a young mother, postpartum depression appears . How to deal with this situation? Treat the woman more carefully. She needs support and comfort, not reproaches. Caring for a child, especially in the first months, is itself a laborious task, so the spouse should take care of cleaning, washing and cooking on her own. If possible, you can even hire an assistant or a nanny. A woman should be engaged in those matters for which she has the strength, and not try to drag all the household chores on herself,
feeling guilty for their failure to meet the deadline.
The second problem: lack of healthy sleep
Sleepless nights can so exhaust the psyche that even the happiest mother will begin postpartum depression. How to deal with the lack of good rest? In order to prevent insomnia from becoming chronic fatigue and mental disorders, try to get up to your child at night in turn. A joint sleep helps some families a lot, during which it is not necessary to go somewhere at all - you can feed your baby right in bed. If fatigue still remains constant, it may be prudent to consult a doctor to make sure the thyroid is in good condition. An experienced specialist will deal with the causes of the disorder and help to deal with it as soon as possible.
The third problem: self-doubt
When the first child appears in the family, many things a young mother has to learn on her own. Lack of support and self-confidence undermine her mood, which causes postpartum depression. How to deal with this condition? Give your young mother the opportunity to feel loved, a good wife and mother. If the problem is to change the appearance after pregnancy, provide the woman with the opportunity to regularly practice her favorite sports. A return to the previous physical form is the first step to forget about what postpartum depression is.
How to deal with a bad mood? Give a woman time for herself, listen to her desires and moods, support her in difficult times, help her to feel herself again a desirable and beautiful woman. For loved ones, and most importantly for the husband, the appearance of a child should be as important an event as for a woman. Understanding and love will help her deal with any negative aspects.