Everyone knows the benefits of calcium for the human body. It is the main element that increases the hardness of nails, teeth and bones. Deficiency of this element is by no means uncommon in modern living conditions. Not everyone knows where calcium is. Lack of proper nutrition containing calcium leads to the fact that the gums begin to bleed heavily. Then, as in a chain reaction, the whole organism suffers. Avoiding such consequences is not difficult.
You need only a little attention to your health. Doctors are used to prescribing drugs where calcium is contained in sufficient quantities for daily use. These are vitamins or various supplements. But nevertheless they were created chemically. Much more useful are products where calcium is found in its natural form. There are a lot of them. But most of all in the poppy and sesame seeds. Many people, having tried the most modern pharmacy supplements, switched to the use of seeds of these plants. All that is needed is that once a day to chew a handful or two. Those who have tried speak only about positive changes in their state of health. It is enough to just ask the question: “What does calcium contain?” A lot of information exists on this subject. But there is a flip side to the coin. There are times when calcium is in excess in the human body.
An excess of calcium in the body
It is not so easy to find out about him.
If a person has healthy kidneys, then only
symptoms of constipation will be observed
, but if they are not in order, then the situation is different. Stones, severe pains may occur. Then it is worth donating blood for the content of calcium in it. Such cases are rare, but still occur.
Calcium deficiency
Fragile nails that break at almost every press can be one of the symptoms of calcium deficiency. In addition, an irregular heartbeat should also make you think about the examination. Calcium in the human body is extremely important. Its absence leads to osteoporosis. It was previously believed that this disease affects people who have reached old age. But these days, youth is also subject to it. It is clear that at the first signs of the disease it is necessary to deal with calcium replenishment in a short time.
Replenishment of calcium. Ways
The easiest method is to go to the village for chicken eggs. It is important to buy a home product, a store one will not work. Next, you need to chop one egg, pour its contents into a mug. Wash the shell thoroughly and pour over with steep boiling water for disinfection. Then you need to take a coffee grinder. It is better to use the device that has spare blades. When grinding, they may become dull on the shell. Its pitches practically in dust, it is possible to add to food or to use, washing down with water. Eggshell is a product where calcium is contained in sufficient quantities for humans. Sour-milk products contribute to its rapid absorption in the body. It is quite difficult for children to take crushed shells, but if you remove a film from it that also contains calcium, then the baby will not even notice how to eat it. It is not difficult to take care of your health in this way, as this recipe requires a little time, but it will significantly improve your well-being.