Active sports - the key to health, vitality and beautiful body shapes. If you like to train at home and you have no time to go to the gym, then the horizontal bar “Bars” will help you in great physical shape. The simulator is popular among amateurs and professional athletes with its simple design and multifunctionality.
The options for exercises that can be performed on it are striking in their diversity. Regularly doing this simulator, you can pump all the main muscle groups, get rid of excess weight and achieve a beautiful muscle relief. Let's talk about the varieties of horizontal bars and the most effective exercises for the development of physical parameters of the body.
The exercise machine "Bars" for the house
Horizontal bars come in different types and modifications. Many manufacturers of sports equipment every year release new models that combine a diverse set of functions that can diversify your workout at home. Conventionally, all the “Bars” simulators can be divided into two categories: stationary and mounted. Each model has its advantages and disadvantages. Let us consider in more detail each group of horizontal bars.
Stationary exercise machines "Bars"
Exercise machines for the house "horizontal bar-bars", made in the form of separate structures, have many modifications. The wide functionality inherent in such models can solve many sporting problems for both amateurs and professional athletes.
Floor racks as an addition can have:
- Swedish wall, which allows you to add a variety of gymnastic elements to your workout;
- stops for push-ups ;
- soft back and armrests for abdominal exercises;
- boom holders or other additional features that turn this exercise machine into a small sports multi-station.
The cost of such simulators ranges from 5,000 to 40,000 rubles. On average, you need a minimum of 1 square meter to install such a floor stand. m. of free space. It is recommended to decide in advance what results you want to achieve on this simulator, only then choose the option of a stationary horizontal bar for the house.
Wall constructions
The hinged exercise machine "Bars" is an excellent solution for home training. Such a simulator is compact in size. Due to the design features, it does not take up a large amount of free space. It is enough to select a small area on the wall, thoroughly fix it with anchor bolts, and the simulator is ready for use.
Such models support the user's weight up to 200 kg. The cost depends on the complexity of the design and ranges from 1,500 to 6,000 rubles. Cheaper options allow you to perform limited sports items, such as pull-ups only. More expensive analogues have a fairly wide functionality, which is able to provide physical load on the main muscle groups. Let's talk about what exercises give a good result on the simulator "Bars".
Download biceps and triceps
The simulator "Bars" helps to pump the muscles of the hands. Pull-ups and push-ups are the most effective exercises on the horizontal bar to work out the muscles of the upper body. Such regular exercises work well biceps, triceps and other muscles of the shoulder girdle. Allocating one hour to training 2-3 times a week, you will quickly achieve excellent results.
Qualitatively pumping biceps and triceps will help you:
- pull-ups with reverse and direct narrow grip;
- push-ups on the bars (body straight, elbows pressed to the body).
Performing exercises in this technique, you locally load the muscles of the hands, isolating the other muscles of the shoulder girdle. For one lesson it’s enough to do 4-5 approaches, resting between sets for no more than 30 seconds. The number of repetitions is determined based on your current physical form. Increase the intensity of physical activity gradually, using further various weights. With the help of such regular trainings, you will qualitatively work out the muscular texture, develop physical strength and endurance.
Exercises for the chest and back
To gain muscle mass and work out a beautiful relief of the muscles of the chest and back, the Bars simulator will help. To achieve good physical results, it is enough to change the technique of performing effective exercises, which are described above. The back muscles begin to work actively during pull-ups with forward and reverse wide grip, and the chest muscles are perfectly worked out when the body is tilted forward and the elbows are pulled to the side when pushing from the bars.
It is enough to complete 4-5 approaches during one training session to achieve good results. Try to reduce the rest between sets, and increase the number of repetitions in one set. As you get fit, use different weights to increase your workout intensity. These exercises are recommended to be supplemented with other strength elements that will help your body develop proportionally. By training several times a week, you will quickly succeed.
Exercise bar horizontal bar "Bars": a press and legs
If you want to get rid of excess fat on the sides and stomach, then this simulator will help you. Press the bars pumped quickly and efficiently. It is enough to regularly perform a set of exercises to work out this muscle group in order to get good results in a short time. To engage the straight, oblique and lower muscles of the press will help various options for lifting legs while hanging on the horizontal bar.
Perform regular upward movements with your legs straight or bent at the knees (right in front of you, right-left, in different directions) to work out the muscles of the abdomen and back. If your treadmill is equipped with a Swedish wall, we recommend that you lift the hull by locking your legs between the bars. The number of approaches and repetitions in one set is determined based on your current physical form. Increase the load gradually using various additional weights.
Conclusion
The simulator "Bars" is a great option for home training. Affordable cost, compact size and multifunctionality are the main advantages of this equipment. The simulator enjoys well-deserved popularity among many professional athletes and lovers of active sports.
Due to its functionality, it allows you to work out the main muscle groups of the body. Regular exercises on the Bars simulator will help you get rid of extra pounds, increase muscle tone, develop strength and endurance. By training several times a week, you will quickly achieve excellent physical results.