To quickly get rid of excess subcutaneous fat, physical activity and diet are sometimes not enough. After all, a large percentage of excess weight is precisely the liquid, which lingers in the tissues and sometimes adds several kilograms to us. To remove it, drainage drinks for weight loss help. At home, it is not difficult to cook them, in addition, they are very tasty and healthy.
Main ingredients
It is clear that it will not be difficult for you to buy a ready-made drainage drink for weight loss. Reviews of such products in most cases are positive. But many people, despite active advertising and propaganda, still hold the opinion that preparing a cleansing drink at home is much more profitable. In addition, it will relieve your body of unnecessary “chemistry” and will be beneficial for health, as it is made from natural components rich in vitamins and microelements.
Typically, the following ingredients are part of drainage fluids: medicinal herbs, lemon, honey, ginger, mint, rose hip, parsley, pepper, berries. They are able to not only remove excess fluid from the body, but also strengthen the immune system, eliminate cellulite. Representatives of the weaker sex often resort to such recipes, who claim that in the first days after the use of such a miracle drink they manage to get rid of 1-1.5 kilograms. A quick result cannot but rejoice, it is especially easy to achieve it using the following recipes.
Honey drinks
Honey-based drainage slimming drink is very effective. It owes its success to the main component, because its useful properties cannot be underestimated: the bee product actively helps cleanse the body, without any problems it releases it from toxins and toxins. Making a drink is easy. You will need: a glass of water, one teaspoon of honey, a tablespoon of freshly squeezed lemon juice. Take a drink before meals three times a day. It is important that during its preparation the water is at room temperature. Mix the ingredients well until smooth.
Many people also prepare birch-honey drainage drinks for weight loss at home. Reviews indicate that they work much better, although they take longer to prepare. You need to take dry birch leaves and pour them with a glass of boiling water. The mixture is insisted for about 15 minutes. Then the liquid is filtered and a spoonful of honey is added to it. Drinking is recommended in the morning and in the evening before the main meal.
Berry drainage
As a basis, strawberries or currants are usually taken. It is these berries that are famous for their diuretic properties, which will provide you with quick relief from excess fluid. The first recipe for a slimming drainage drink is quite simple: two tablespoons of dried berries and strawberry leaves are boiled in a glass of boiling water. Then insist the mixture for several hours. The liquid is filtered. You can take four times a day (one tablespoon 15 minutes before meals). Tasty and healthy.
As for currants, the recipe is similar. The only difference is in the application - 1/2 cup three times a day. To make the volume of the mixture large, double or triple the composition of the main ingredients. Many women prepare berry drainage drinks for weight loss at home. Reviews about them are positive, because they do well with the task - removing water from the body. Unfortunately, they also have side effects: flatulence and frequent stools. Therefore, they are advised to drink to people suffering from frequent constipation and indigestion.
Miracle parsley
The drainage drink made from it for weight loss will remove excess fluid in a day. In addition, parsley will be able to remove swelling and reduce appetite, which is also important for people who want to get rid of hated kilograms. You need to take drainage from this green regularly - three times a day. In this case, the drink is recommended to be surely combined with a diet: eating low-fat food, separate nutrition, and so on.
For cooking, you need a bunch of parsley. Finely chop it, pour a glass of boiling water and insist 20 minutes. Having filtered the mixture, it should be consumed 40 minutes before a meal (100 milliliters). Women greatly praise this slimming drainage drink. Reviews indicate that within two weeks after its introduction into the diet, it is possible to lose 4-5 extra pounds. If the cause of excess weight is exclusively water in the body, then removing 5 kg will turn out in just a few days. To prepare a drink, both fresh and dried parsley are suitable.
Grass drainage
Many people prefer to prepare these effective drainage drinks for weight loss at home. Reviews say: it is best to use horsetail, coltsfoot, calendula. For example, to prepare drainage from the first component, you only need field horsetail (2 tablespoons) and 200 ml of boiling water. Finely chopped leaves of the plant are poured with water and well insisted, after which they drink a quarter glass three times a day.
Coltsfoot also works great. Three tablespoons of dry leaves and flowers of this plant are poured with a mug of boiling water and insisted in a thermos for an hour. After eating for two weeks (a tablespoon every two hours).
The third recipe for a good drainage drink for weight loss is made on the basis of calendula. Two tablespoons of its dried flowers are mixed with 0.5 liters of boiling water, let the mixture brew. Having filtered the drink, it can be used three times a day - half a glass before meals. It not only gives amazing results, but also is useful for the immune system and human health.
Best drink
You will be surprised, but this is ordinary water. It is able to save a person from excess weight. The main thing is to drink it throughout the day in sufficient quantity - at least 2 liters. In order for this simple slimming drainage drink to work quickly and not cause harm, you must follow a few rules. Firstly, water can not be taken from a tap, only purified, boiled or from a mountain spring will do. Secondly, you can not drink ice water, a liquid at room temperature will be an excellent option.
For weight loss, you can drink mineral water. True, it must be non-carbonated. Carbon dioxide irritates the walls of the stomach and intestines, causing an increase in acidity. Therefore, if the liquid is carbonated, unscrew the lid and hold the container in this state for about an hour. Better yet, immediately buy non-carbonated mineral water, which is sold in any store. Lemon juice can be added to part of the liquid. Such a drink is recommended to be consumed in the morning before breakfast. It helps to cleanse the body, saturating it with necessary moisture and vitamins.