With the help of special exercises aimed at strengthening the vaginal muscles , a woman will be able to restore her health (quickly conceive a child, normalize the cycle and get rid of gynecological diseases) and solve problems of a sexual nature. Today we will talk about such a well-known technique as wumbilding. Even inexperienced girls can easily perform simple exercises at home and develop intimate muscles.
With regular training, you can achieve amazing results, learn how to control an orgasm, become virtuoso and more sensitive sexually. Undoubtedly, you will be pleased with vumbilding at home. Reviews about this technique are in some cases enthusiastic. With daily training, you will learn the secrets of real geishas. To reach the highest level, you need to start from the very beginning, and for this you will not need masters and special simulators.
Surely some will think: why do we need these trainings, we had a good life without wumbling. The technique (exercises) is quite interesting and will help women not only learn true sexual satisfaction, but also get rid of urinary incontinence and congestion in the pelvic area. We will not impose classes on anyone - this is a purely personal matter.
To get started, you need motivation. Everyone has her own. Who is shown wumbling (at home)? Reviews of specialists are only positive, even gynecologists recommend this technique for pregnant women.
Genitourinary problems
Regular exercise stimulates blood flow in the pelvic area, which contributes to the rapid saturation of muscle fibers with oxygen. Thus, this allows you to get rid of a number of gynecological diseases and inflammations. The technique is indicated for strengthening the walls of the vagina, with diseases of the appendages, prolapse of the uterus, urinary incontinence, impaired cycle, hemorrhoids.
Who needs exotic art?
Pregnant women with the help of simple manipulations will be able to make the muscles of the vagina more elastic, which will help to avoid complications, tears and pain during childbirth. In addition, exercise will accelerate postpartum recovery. You will learn to control your muscles, increase their strength, expand your sexual experience and learn how to control orgasms.
Where to begin?
First of all, you need to learn how to feel the vaginal muscles, and only after that do wumbling at home. Reviews of women who regularly train, say that their sex life has become much brighter and more interesting, health problems have also disappeared. This is done simply: in the middle of urination, stop the stream and try to hold out for 10 seconds. Repeat several times. Now you understand and fix this process in your head and you can repeat it in any position (sitting, standing, on the go).
First exercise
Breathe a relaxed belly. Lying on your back, we breathe in oxygen, while one hand should be on the chest, and the other on the stomach. During inspiration, only the stomach should rise. This exercise normalizes blood circulation and has a calming effect on the nervous system.
Second exercise
We engage the clitoral muscles. We perform contraction movements, that is, alternating retraction and relaxation. Gradually increase the speed of compression and tension, until we feel the excitement. Next, we add a push - slightly push, and then relax. We unite all these movements. We start from 5 times and bring to 30.
Third exercise
Strengthen the muscles of the anus. We bend our knees and slowly pull in the anus, hold it and relax. In this case, the buttocks and stomach should not be involved. Classes spend daily for 10 minutes.
Soon you will enjoy wumbling at home. Reviews confirm the effectiveness of the exercises. Do it in any position and anywhere. Simple but effective workouts will bear fruit. You will not notice how you turn into a real temptress for your partner.
Most importantly, wumbilding has a beneficial effect on the entire body. Reviews of men about the female method of controlling vaginal muscles are also very positive. Give these exercises at least a few minutes during the day, and you will forget about problems with the gastrointestinal tract and varicose veins. Be young, attractive and loved!