A popular Japanese food is tuna flakes. His other name is Bonito. The product was widely distributed due to its unique structure and taste. Now this component is used to prepare various snacks and dishes.
How to make shavings?
Nowadays, tuna is the most popular fish species. It is sold both frozen and fresh. You can buy fish whole carcass and sliced. Also made from tuna chips. This process is as follows:
- Tuna fillet is boiled in salted water. During cooking, excess fats will come out of the fish.
- After the fillet is dried and smoked. Smoke until the fish fillet is dry and hard. Next, the tuna is crushed into chips using a special device.
Note that tuna fish is healthy. It contains a lot of omega-3 fatty acids. Regular consumption of tuna or meat shavings is good for vision. Also, these products help normalize blood sugar levels.
How to use shavings?
Use tuna chips in various ways. Most often used for making rolls. Such products are called Bonito Maki. This dish is distinguished by its very delicate taste and mouth-watering smell.
In our country, such dishes are not very popular. Because of what, domestic chefs found a way that allows you to use tuna chips in other dishes. For example, you can make a delicious side dish of rice, adding smoked chips to it. This component also fits perfectly into fish cakes, chops. You can also make delicious tuna shavings soup. In addition, this component is great for decorating various dishes, such as salads, various snacks.
The calorie content of tuna chips is quite high - 430 kcal / 100 grams. Of course, when preparing diet foods, it is better not to use this supplement. Since in this case, the dishes are not suitable for those who want to lose weight.
It is advisable to purchase this product in transparent packaging, so you can see its color and quality. You can buy shavings of tuna and by weight in stores at the bazaar. But then you should carefully consider it.
Chips and Seafood Salad with Caraway Seeds
For cooking you will need:
- 100 grams of mussels, shrimp and squid;
- 10 grams of frieze;
- 80 grams of iceberg lettuce;
- one clove of garlic;
- 50 grams of lemon, scallop meat and the same amount of salad leaves of Losa Rosso;
- 120 grams of tomatoes;
- 20 ml of soy sauce, balsamic vinegar;
- 30 ml of olive oil;
- 5 grams of shavings and fresh cumin;
- 30 grams of cherry.
To make a salad with seafood and tuna chips, you first need to defrost seafood. Then they need to be cleaned. Next, cut the squid into strips. Wash lettuce leaves, tear to pieces. Wash the tomatoes, cut into half rings. Next, put down the tomatoes with leaves.
Dress the mixture with a mixture of olive oil, vinegar, soy sauce. Preheat the pan, fry seafood. Next, add soy sauce, cumin, garlic. Then put tomatoes on lettuce leaves, lay fried seafood on top. Top them with tuna chips. Garnish with a slice of lemon and a sprig of thyme.
Baked pike perch in chips with Polish sauce
What else can you cook with tuna flakes? For example, baked zander. This dish is very useful, since it does not contain any harmful components, besides it is not cooked in a pan, but in the oven.
To prepare the dish you will need:
- 1 boiled egg;
- 1 raw egg;
- 240 grams of pike perch fillet;
- greens (of your choice, you can take both parsley and dill);
- 50 grams of butter;
- 15 grams of tuna chips;
- coriander.
First salt the zander, pepper. Sprinkle the fish with coriander, roll in flour. Then send the pike perch in a beaten egg. Next roll in a tuna chip. The fish will be baked in a preheated oven to 180 degrees.
The process will take about fifteen minutes. For Polish sauce you need to mix one boiled egg (chopped), butter, chopped dill, salt, and pepper. Serve fish with a fragrant sauce. Bon Appetit!
Little conclusion
Now you know what tuna shavings are, the recipes with this component are discussed in the article. We hope that the information provided was useful to you. Knowing the recipes, you can effortlessly cook delicious, satisfying and aromatic phenomena with tuna flakes!